Durian vs. Guava — In-Depth Nutrition Comparison
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Differences between Durian and Guava
- Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Manganese, while Guava has more Vitamin C, and Fiber.
- Guava's daily need coverage for Vitamin C is 232% higher.
- Guava contains 6 times less Vitamin B1 than Durian. Durian contains 0.374mg of Vitamin B1, while Guava contains 0.067mg.
The food types used in this comparison are Durian, raw or frozen and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.4%
Contains
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Magnesium
+36.4%
Contains
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Zinc
+21.7%
Contains
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Manganese
+116.7%
Contains
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Calcium
+200%
Contains
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Copper
+11.1%
Equal in Phosphorus - 40
Equal in Potassium - 417
Equal in Sodium - 2
Contains
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Iron
+65.4%
Contains
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Magnesium
+36.4%
Contains
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Zinc
+21.7%
Contains
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Manganese
+116.7%
Contains
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Calcium
+200%
Contains
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Copper
+11.1%
Equal in Phosphorus - 40
Equal in Potassium - 417
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
8
Contains
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Vitamin B1
+458.2%
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Vitamin B2
+400%
Contains
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Vitamin B6
+187.3%
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Vitamin A
+1318.2%
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Vitamin C
+1058.9%
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Vitamin B5
+96.1%
Contains
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Folate
+36.1%
Equal in Vitamin B3 - 1.084
Contains
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Vitamin B1
+458.2%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B6
+187.3%
Contains
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Vitamin A
+1318.2%
Contains
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Vitamin C
+1058.9%
Contains
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Vitamin B5
+96.1%
Contains
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Folate
+36.1%
Equal in Vitamin B3 - 1.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+461.1%
Contains
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Carbs
+89.2%
Contains
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Protein
+73.5%
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Water
+24.3%
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Other
+23.2%
Contains
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Fats
+461.1%
Contains
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Carbs
+89.2%
Contains
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Protein
+73.5%
Contains
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Water
+24.3%
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Other
+23.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.29g | 8.92g | |
Protein | 1.47g | 2.55g | |
Fats | 5.33g | 0.95g | |
Carbs | 27.09g | 14.32g | |
Calories | 147kcal | 68kcal | |
Sugar | 8.92g | ||
Fiber | 3.8g | 5.4g | |
Calcium | 6mg | 18mg | |
Iron | 0.43mg | 0.26mg | |
Magnesium | 30mg | 22mg | |
Phosphorus | 39mg | 40mg | |
Potassium | 436mg | 417mg | |
Sodium | 2mg | 2mg | |
Zinc | 0.28mg | 0.23mg | |
Copper | 0.207mg | 0.23mg | |
Manganese | 0.325mg | 0.15mg | |
Selenium | 0.6µg | ||
Vitamin A | 44IU | 624IU | |
Vitamin A RAE | 2µg | 31µg | |
Vitamin E | 0.73mg | ||
Vitamin C | 19.7mg | 228.3mg | |
Vitamin B1 | 0.374mg | 0.067mg | |
Vitamin B2 | 0.2mg | 0.04mg | |
Vitamin B3 | 1.074mg | 1.084mg | |
Vitamin B5 | 0.23mg | 0.451mg | |
Vitamin B6 | 0.316mg | 0.11mg | |
Folate | 36µg | 49µg | |
Vitamin K | 2.6µg | ||
Tryptophan | 0.022mg | ||
Threonine | 0.096mg | ||
Isoleucine | 0.093mg | ||
Leucine | 0.171mg | ||
Lysine | 0.072mg | ||
Methionine | 0.016mg | ||
Phenylalanine | 0.006mg | ||
Valine | 0.087mg | ||
Histidine | 0.022mg | ||
Saturated Fat | 0.272g | ||
Monounsaturated Fat | 0.087g | ||
Polyunsaturated fat | 0.401g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
80%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 18)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.