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Durian vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Guava
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
106
Guava
Mineral Summary Score
15
Durian
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
4
:
3
Guava
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Calcium +200%
Contains more Copper +11.1%
Equal in Potassium - 417
Equal in Phosphorus - 40
Equal in Sodium - 2
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Calcium +200%
Contains more Copper +11.1%
Equal in Potassium - 417
Equal in Phosphorus - 40
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
3
:
8
Guava
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Contains more Vitamin C +1058.9%
Contains more Vitamin A +1318.2%
Contains more Vitamin B5 +96.1%
Equal in Vitamin B3 - 1.084
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Contains more Vitamin C +1058.9%
Contains more Vitamin A +1318.2%
Contains more Vitamin B5 +96.1%
Equal in Vitamin B3 - 1.084

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
15%
Guava
Carbohydrates
27%
Durian
14%
Guava
Fats
25%
Durian
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Guava Opinion
Calories 147 68 Durian
Protein 1.47 2.55 Guava
Fats 5.33 0.95 Durian
Vitamin C 19.7 228.3 Guava
Carbs 27.09 14.32 Durian
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.43 0.26 Durian
Calcium 6 18 Guava
Potassium 436 417 Durian
Magnesium 30 22 Durian
Sugars 8.92 Guava
Fiber 3.8 5.4 Guava
Copper 0.207 0.23 Guava
Zinc 0.28 0.23 Durian
Starch
Phosphorus 39 40 Guava
Sodium 2 2
Vitamin A 44 624 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.374 0.067 Durian
Vitamin B2 0.2 0.04 Durian
Vitamin B3 1.074 1.084 Guava
Vitamin B5 0.23 0.451 Guava
Vitamin B6 0.316 0.11 Durian
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.272 Durian
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.