Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Durian vs Guava - In-Depth Nutrition Comparison

Compare

Differences between Durian and Guava

  • Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Manganese, while Guava has more Vitamin C, and Fiber.
  • Guava's daily need coverage for Vitamin C is 232% higher.
  • Guava contains 6 times less Vitamin B1 than Durian. Durian contains 0.374mg of Vitamin B1, while Guava contains 0.067mg.

The food types used in this comparison are Durian, raw or frozen and Guavas, common, raw.

Infographic

Durian vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
4
:
3
Guava
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Calcium +200%
Contains more Copper +11.1%
Equal in Potassium - 417
Equal in Phosphorus - 40
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Calcium +200%
Contains more Copper +11.1%
Equal in Potassium - 417
Equal in Phosphorus - 40
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
3
:
8
Guava
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Contains more Vitamin C +1058.9%
Contains more Vitamin A +1318.2%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Equal in Vitamin B3 - 1.084
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Contains more Vitamin C +1058.9%
Contains more Vitamin A +1318.2%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Equal in Vitamin B3 - 1.084

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Guava
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Guava Opinion
Calories 147kcal 68kcal Durian
Protein 1.47g 2.55g Guava
Fats 5.33g 0.95g Durian
Vitamin C 19.7mg 228.3mg Guava
Net carbs 23.29g 8.92g Durian
Carbs 27.09g 14.32g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Guava
Iron 0.43mg 0.26mg Durian
Calcium 6mg 18mg Guava
Potassium 436mg 417mg Durian
Magnesium 30mg 22mg Durian
Sugar g 8.92g Durian
Fiber 3.8g 5.4g Guava
Copper 0.207mg 0.23mg Guava
Zinc 0.28mg 0.23mg Durian
Starch g g
Phosphorus 39mg 40mg Guava
Sodium 2mg 2mg
Vitamin A 44IU 624IU Guava
Vitamin E mg 0.73mg Guava
Vitamin D µg 0µg Guava
Vitamin B1 0.374mg 0.067mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 1.084mg Guava
Vitamin B5 0.23mg 0.451mg Guava
Vitamin B6 0.316mg 0.11mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Guava
Folate 36µg 49µg Guava
Trans Fat 0g 0g
Saturated Fat g 0.272g Durian
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
80
Guava
Mineral Summary Score
21
Durian
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
15%
Guava
Carbohydrates
27%
Durian
14%
Guava
Fats
25%
Durian
4%
Guava

Comparison summary

Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 37)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.272g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.