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  6. Durian vs. Guava

Durian vs. Guava — In-Depth Nutrition Comparison

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Differences between Durian and Guava

  • Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Manganese, while Guava has more Vitamin C, and Fiber.
  • Guava's daily need coverage for Vitamin C is 232% higher.
  • Guava contains 6 times less Vitamin B1 than Durian. Durian contains 0.374mg of Vitamin B1, while Guava contains 0.067mg.

The food types used in this comparison are Durian, raw or frozen and Guavas, common, raw.

Infographic

Durian vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
4
Guava
Guava
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Manganese +116.7%
Contains more Calcium +200%
Contains more Copper +11.1%
Equal in Phosphorus - 40
Equal in Potassium - 417
Equal in Sodium - 2
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Manganese +116.7%
Contains more Calcium +200%
Contains more Copper +11.1%
Equal in Phosphorus - 40
Equal in Potassium - 417
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
:
8
Guava
Guava
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Contains more Vitamin A +1318.2%
Contains more Vitamin C +1058.9%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Equal in Vitamin B3 - 1.084
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Contains more Vitamin A +1318.2%
Contains more Vitamin C +1058.9%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Equal in Vitamin B3 - 1.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
:
3
Guava
Guava
Contains more Fats +461.1%
Contains more Carbs +89.2%
Contains more Protein +73.5%
Contains more Water +24.3%
Contains more Other +23.2%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Fats +461.1%
Contains more Carbs +89.2%
Contains more Protein +73.5%
Contains more Water +24.3%
Contains more Other +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Guava
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Guava Opinion
Net carbs 23.29g 8.92g Durian
Protein 1.47g 2.55g Guava
Fats 5.33g 0.95g Durian
Carbs 27.09g 14.32g Durian
Calories 147kcal 68kcal Durian
Sugar 8.92g Durian
Fiber 3.8g 5.4g Guava
Calcium 6mg 18mg Guava
Iron 0.43mg 0.26mg Durian
Magnesium 30mg 22mg Durian
Phosphorus 39mg 40mg Guava
Potassium 436mg 417mg Durian
Sodium 2mg 2mg
Zinc 0.28mg 0.23mg Durian
Copper 0.207mg 0.23mg Guava
Manganese 0.325mg 0.15mg Durian
Selenium 0.6µg Guava
Vitamin A 44IU 624IU Guava
Vitamin A RAE 2µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 19.7mg 228.3mg Guava
Vitamin B1 0.374mg 0.067mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 1.084mg Guava
Vitamin B5 0.23mg 0.451mg Guava
Vitamin B6 0.316mg 0.11mg Durian
Folate 36µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Durian
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
80%
Guava
Minerals Daily Need Coverage Score
21%
Durian
19%
Guava

Comparison summary

Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.