Durian vs. Guava — In-Depth Nutrition Comparison

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Differences between durian and guava

Durian has more vitamin B1, vitamin B6, vitamin B2, and manganese, while guava has more vitamin C, vitamin A, and fiber.
Guava's daily need coverage for vitamin C is 232% higher.
Guava contains 6 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while guava contains 0.067mg.
Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of durian is 49.

The food types used in this comparison are Durian, raw or frozen and Guavas, common, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Guava

Contains more MagnesiumMagnesium	+36.4%
Contains more IronIron	+65.4%
Contains more ZincZinc	+21.7%
Contains more ManganeseManganese	+116.7%

Contains more CalciumCalcium	+200%
Contains more CopperCopper	+11.1%

~equal in Potassium ~417mg

~equal in Phosphorus ~40mg

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Guava

Contains more Vitamin B1Vitamin B1	+458.2%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B6Vitamin B6	+187.3%

Contains more Vitamin CVitamin C	+1058.9%
Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B5Vitamin B5	+96.1%
Contains more FolateFolate	+36.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.084mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	228.3mg	232%
Vitamin B1	0.374mg	0.067mg	26%
Vitamin B6	0.316mg	0.11mg	16%
Vitamin B2	0.2mg	0.04mg	12%
Manganese	0.325mg	0.15mg	8%
Fats	5.33g	0.95g	7%
Fiber	3.8g	5.4g	6%
Vitamin E		0.73mg	5%
Calories	147kcal	68kcal	4%
Carbs	27.09g	14.32g	4%
Vitamin B5	0.23mg	0.451mg	4%
Copper	0.207mg	0.23mg	3%
Vitamin A	2µg	31µg	3%
Folate	36µg	49µg	3%
Polyunsaturated fat		0.401g	3%
Protein	1.47g	2.55g	2%
Magnesium	30mg	22mg	2%
Iron	0.43mg	0.26mg	2%
Vitamin K		2.6µg	2%
Calcium	6mg	18mg	1%
Potassium	436mg	417mg	1%
Selenium		0.6µg	1%
Choline		7.6mg	1%
Saturated fat		0.272g	1%
Protein per 100 calories	1g	3.8g	N/A
Calories per 10 g protein	1000kcal	267kcal	N/A
Weight per 100 calories	68g	147g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	23.29g	8.92g	N/A
Sugar		8.92g	N/A
Zinc	0.28mg	0.23mg	0%
Phosphorus	39mg	40mg	0%
Sodium	2mg	2mg	0%
Vitamin B3	1.074mg	1.084mg	0%
Monounsaturated fat		0.087g	0%
Tryptophan		0.022mg	0%
Threonine		0.096mg	0%
Isoleucine		0.093mg	0%
Leucine		0.171mg	0%
Lysine		0.072mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.006mg	0%
Valine		0.087mg	0%
Histidine		0.022mg	0%