Edible mushroom vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between Edible mushroom and Parmigiano-Reggiano

Edible mushroom has more Vitamin B5, and Vitamin B3, however, Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE.
Daily need coverage for Calcium from Parmigiano-Reggiano is 111% higher.
Parmigiano-Reggiano has 32 times less Vitamin B3 than Edible mushroom. Edible mushroom has 3.607mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
Edible mushroom is lower in Saturated Fat.

Food types used in this article are Mushrooms, white, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Parmigiano-Reggiano

Contains more Potassium +154.4%

Contains less Sodium -99.7%

Contains more Copper +33.6%

Contains more Calcium +36866.7%

Contains more Iron +80%

Contains more Magnesium +322.2%

Contains more Phosphorus +747.7%

Contains more Zinc +644.2%

Contains more Manganese +80.9%

Contains more Selenium +90.3%

Edible mushroom

Parmigiano-Reggiano

Contains more Potassium +154.4%

Contains less Sodium -99.7%

Contains more Copper +33.6%

Contains more Calcium +36866.7%

Contains more Iron +80%

Contains more Magnesium +322.2%

Contains more Phosphorus +747.7%

Contains more Zinc +644.2%

Contains more Manganese +80.9%

Contains more Selenium +90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Parmigiano-Reggiano

Contains more Vitamin C +∞%

Contains more Vitamin B1 +179.3%

Contains more Vitamin B3 +3064%

Contains more Vitamin B5 +360.6%

Contains more Vitamin B6 +112.2%

Contains more Folate +70%

Contains more Vitamin A +∞%

Contains more Vitamin E +1600%

Contains more Vitamin D +100%

Contains more Vitamin B2 +20.9%

Contains more Vitamin B12 +5550%

Contains more Vitamin K +∞%

Edible mushroom

Parmigiano-Reggiano

Contains more Vitamin C +∞%

Contains more Vitamin B1 +179.3%

Contains more Vitamin B3 +3064%

Contains more Vitamin B5 +360.6%

Contains more Vitamin B6 +112.2%

Contains more Folate +70%

Contains more Vitamin A +∞%

Contains more Vitamin E +1600%

Contains more Vitamin D +100%

Contains more Vitamin B2 +20.9%

Contains more Vitamin B12 +5550%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Edible mushroom

Parmigiano-Reggiano

Contains more Carbs +138%

Contains more Water +82.7%

Contains more Protein +547.2%

Contains more Fats +5782.4%

Contains more Other +833.7%

Edible mushroom

Protein: 3.09 g

Fats: 0.34 g

Carbs: 3.26 g

Water: 92.45 g

Other: 0.86 g

Parmigiano-Reggiano

Protein: 20 g

Fats: 20 g

Carbs: 1.37 g

Water: 50.6 g

Other: 8.03 g

Contains more Carbs +138%

Contains more Water +82.7%

Contains more Protein +547.2%

Contains more Fats +5782.4%

Contains more Other +833.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Edible mushroom

Parmigiano-Reggiano

Contains less Saturated Fat -99.6%

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +188.8%

Edible mushroom

Saturated Fat: 0.05 g

Monounsaturated Fat: 0 g

Polyunsaturated fat: 0.16 g

Parmigiano-Reggiano

Saturated Fat: 13.317 g

Monounsaturated Fat: 6.098 g

Polyunsaturated fat: 0.462 g

Contains less Saturated Fat -99.6%

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +188.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.26g	1.37g
Protein	3.09g	20g
Fats	0.34g	20g
Carbs	3.26g	1.37g
Calories	22kcal	265kcal
Fructose	0.17g
Sugar	1.98g	0g
Fiber	1g	0g
Calcium	3mg	1109mg
Iron	0.5mg	0.9mg
Magnesium	9mg	38mg
Phosphorus	86mg	729mg
Potassium	318mg	125mg
Sodium	5mg	1529mg
Zinc	0.52mg	3.87mg
Copper	0.318mg	0.238mg
Manganese	0.047mg	0.085mg
Selenium	9.3µg	17.7µg
Vitamin A	0IU	605IU
Vitamin A RAE	0µg	160µg
Vitamin E	0.01mg	0.17mg
Vitamin D	7IU	15IU
Vitamin D	0.2µg	0.4µg
Vitamin C	2.1mg	0mg
Vitamin B1	0.081mg	0.029mg
Vitamin B2	0.402mg	0.486mg
Vitamin B3	3.607mg	0.114mg
Vitamin B5	1.497mg	0.325mg
Vitamin B6	0.104mg	0.049mg
Folate	17µg	10µg
Vitamin B12	0.04µg	2.26µg
Vitamin K	0µg	1.7µg
Tryptophan	0.035mg	0.24mg
Threonine	0.107mg	1.519mg
Isoleucine	0.076mg	1.2mg
Leucine	0.12mg	2.983mg
Lysine	0.107mg	2.459mg
Methionine	0.031mg	0.369mg
Phenylalanine	0.085mg	1.604mg
Valine	0.232mg	1.498mg
Histidine	0.057mg	0.752mg
Cholesterol	0mg	88mg
Saturated Fat	0.05g	13.317g
Monounsaturated Fat	0g	6.098g
Polyunsaturated fat	0.16g	0.462g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

27%

42%

Minerals Daily Need Coverage Score

27%

121%

Comparison summary

Which food is lower in Sugar?

Parmigiano-Reggiano is lower in Sugar (difference - 1.98g)

Which food is lower in glycemic index?

Parmigiano-Reggiano is lower in glycemic index (difference - 5)

Which food is richer in minerals?

Parmigiano-Reggiano is relatively richer in minerals

Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 1524mg)

Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 88mg)

Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 13.267g)

Which food is cheaper?

Edible mushroom is cheaper (difference - $2.2)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Edible mushroom vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

The main differences between Edible mushroom and Parmigiano-Reggiano

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References