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Edible mushroom vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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The main differences between Edible mushroom and Parmigiano-Reggiano

  • Edible mushroom has more Vitamin B5, and Vitamin B3, however Parmigiano-Reggiano has more Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 111% higher.
  • Parmigiano-Reggiano has 32 times less Vitamin B3 than Edible mushroom. Edible mushroom has 3.607mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Edible mushroom is lower in Saturated Fat.

Food types used in this article are Mushrooms, white, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Edible mushroom vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +154.4%
Contains less Sodium -99.7%
Contains more Copper +33.6%
Contains more Calcium +36866.7%
Contains more Iron +80%
Contains more Magnesium +322.2%
Contains more Phosphorus +747.7%
Contains more Zinc +644.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Potassium +154.4%
Contains less Sodium -99.7%
Contains more Copper +33.6%
Contains more Calcium +36866.7%
Contains more Iron +80%
Contains more Magnesium +322.2%
Contains more Phosphorus +747.7%
Contains more Zinc +644.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +3064%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +112.2%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +100%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +5550%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +3064%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B6 +112.2%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +100%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B12 +5550%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Parmigiano-Reggiano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Parmigiano-Reggiano Opinion
Net carbs 2.26g 1.37g Edible mushroom
Protein 3.09g 20g Parmigiano-Reggiano
Fats 0.34g 20g Parmigiano-Reggiano
Carbs 3.26g 1.37g Edible mushroom
Calories 22kcal 265kcal Parmigiano-Reggiano
Starch 0g g Edible mushroom
Fructose 0.17g g Edible mushroom
Sugar 1.98g 0g Parmigiano-Reggiano
Fiber 1g 0g Edible mushroom
Calcium 3mg 1109mg Parmigiano-Reggiano
Iron 0.5mg 0.9mg Parmigiano-Reggiano
Magnesium 9mg 38mg Parmigiano-Reggiano
Phosphorus 86mg 729mg Parmigiano-Reggiano
Potassium 318mg 125mg Edible mushroom
Sodium 5mg 1529mg Edible mushroom
Zinc 0.52mg 3.87mg Parmigiano-Reggiano
Copper 0.318mg 0.238mg Edible mushroom
Vitamin A 0IU 605IU Parmigiano-Reggiano
Vitamin E 0.01mg 0.17mg Parmigiano-Reggiano
Vitamin D 7IU 15IU Parmigiano-Reggiano
Vitamin D 0.2µg 0.4µg Parmigiano-Reggiano
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.029mg Edible mushroom
Vitamin B2 0.402mg 0.486mg Parmigiano-Reggiano
Vitamin B3 3.607mg 0.114mg Edible mushroom
Vitamin B5 1.497mg 0.325mg Edible mushroom
Vitamin B6 0.104mg 0.049mg Edible mushroom
Folate 17µg 10µg Edible mushroom
Vitamin B12 0.04µg 2.26µg Parmigiano-Reggiano
Vitamin K 0µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.035mg 0.24mg Parmigiano-Reggiano
Threonine 0.107mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.076mg 1.2mg Parmigiano-Reggiano
Leucine 0.12mg 2.983mg Parmigiano-Reggiano
Lysine 0.107mg 2.459mg Parmigiano-Reggiano
Methionine 0.031mg 0.369mg Parmigiano-Reggiano
Phenylalanine 0.085mg 1.604mg Parmigiano-Reggiano
Valine 0.232mg 1.498mg Parmigiano-Reggiano
Histidine 0.057mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Edible mushroom
Trans Fat 0g g Parmigiano-Reggiano
Saturated Fat 0.05g 13.317g Edible mushroom
Monounsaturated Fat 0g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.16g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
42
Parmigiano-Reggiano
Mineral Summary Score
26
Edible mushroom
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
120%
Parmigiano-Reggiano
Carbohydrates
3%
Edible mushroom
1%
Parmigiano-Reggiano
Fats
2%
Edible mushroom
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1524mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 13.267g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.