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  6. Egg bread vs. Bread crumbs

Egg bread vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and Bread crumbs?

  • Egg bread is richer in Choline, while Bread crumbs are higher in Vitamin B1, Iron, Manganese, Vitamin B3, Vitamin B12, Copper, and Calcium.
  • Bread crumbs' daily need coverage for Vitamin B1 is 44% higher.

We used Bread, egg and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Egg bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -48.1%
Contains more Selenium +19.4%
Contains more Calcium +96.8%
Contains more Iron +58.9%
Contains more Magnesium +126.3%
Contains more Phosphorus +55.7%
Contains more Potassium +70.4%
Contains more Zinc +83.5%
Contains more Copper +57.4%
Contains more Manganese +83.8%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -48.1%
Contains more Selenium +19.4%
Contains more Calcium +96.8%
Contains more Iron +58.9%
Contains more Magnesium +126.3%
Contains more Phosphorus +55.7%
Contains more Potassium +70.4%
Contains more Zinc +83.5%
Contains more Copper +57.4%
Contains more Manganese +83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +89.1%
Contains more Vitamin B12 +250%
Contains more Vitamin K +633.3%
Equal in Vitamin B2 - 0.403
Equal in Folate - 107
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +95.7%
Contains more Vitamin B6 +89.1%
Contains more Vitamin B12 +250%
Contains more Vitamin K +633.3%
Equal in Vitamin B2 - 0.403
Equal in Folate - 107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +13.2%
Contains more Water +433%
Contains more Protein +40.5%
Contains more Carbs +50.6%
Contains more Other +43%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +13.2%
Contains more Water +433%
Contains more Protein +40.5%
Contains more Carbs +50.6%
Contains more Other +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +125%
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +86.3%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +125%
Contains less Saturated Fat -24.5%
Contains more Polyunsaturated fat +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Bread crumbs Opinion
Net carbs 45.5g 67.48g Bread crumbs
Protein 9.5g 13.35g Bread crumbs
Fats 6g 5.3g Egg bread
Carbs 47.8g 71.98g Bread crumbs
Calories 287kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 1.78g 6.2g Egg bread
Fiber 2.3g 4.5g Bread crumbs
Calcium 93mg 183mg Bread crumbs
Iron 3.04mg 4.83mg Bread crumbs
Magnesium 19mg 43mg Bread crumbs
Phosphorus 106mg 165mg Bread crumbs
Potassium 115mg 196mg Bread crumbs
Sodium 380mg 732mg Egg bread
Zinc 0.79mg 1.45mg Bread crumbs
Copper 0.162mg 0.255mg Bread crumbs
Manganese 0.5mg 0.919mg Bread crumbs
Selenium 30.1µg 25.2µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.08mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.967mg Bread crumbs
Vitamin B2 0.436mg 0.403mg Egg bread
Vitamin B3 4.848mg 6.634mg Bread crumbs
Vitamin B5 0.282mg 0.552mg Bread crumbs
Vitamin B6 0.064mg 0.121mg Bread crumbs
Folate 105µg 107µg Bread crumbs
Vitamin B12 0.1µg 0.35µg Bread crumbs
Vitamin K 0.9µg 6.6µg Bread crumbs
Tryptophan 0.112mg 0.162mg Bread crumbs
Threonine 0.306mg 0.427mg Bread crumbs
Isoleucine 0.394mg 0.544mg Bread crumbs
Leucine 0.692mg 0.963mg Bread crumbs
Lysine 0.311mg 0.43mg Bread crumbs
Methionine 0.189mg 0.232mg Bread crumbs
Phenylalanine 0.475mg 0.655mg Bread crumbs
Valine 0.443mg 0.6mg Bread crumbs
Histidine 0.21mg 0.296mg Bread crumbs
Cholesterol 51mg 0mg Bread crumbs
Saturated Fat 1.593g 1.203g Bread crumbs
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 1.023g Egg bread
Polyunsaturated fat 1.106g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
55%
Bread crumbs
Minerals Daily Need Coverage Score
57%
Egg bread
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.