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  6. Egg bread vs. Bread crumbs

Egg bread vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between egg bread and bread crumbs?

  • Egg bread is richer in choline, while bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, vitamin B12, copper, and calcium.
  • Bread crumbs' daily need coverage for vitamin B1 is 44% higher.

We used Bread, egg and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Egg bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -48.1%
Contains more SeleniumSelenium +19.4%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +58.9%
Contains more CopperCopper +57.4%
Contains more ZincZinc +83.5%
Contains more PhosphorusPhosphorus +55.7%
Contains more ManganeseManganese +83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +477.4%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.403mg
~equal in Folate ~107µg

All nutrients comparison - raw data values

Nutrient Egg bread Bread crumbs DV% diff.
Vitamin B1 0.438mg 0.967mg 44%
Starch 59.66g 25%
Iron 3.04mg 4.83mg 22%
Manganese 0.5mg 0.919mg 18%
Cholesterol 51mg 0mg 17%
Sodium 380mg 732mg 15%
Choline 84.3mg 14.6mg 13%
Vitamin B3 4.848mg 6.634mg 11%
Copper 0.162mg 0.255mg 10%
Vitamin B12 0.1µg 0.35µg 10%
Calcium 93mg 183mg 9%
Selenium 30.1µg 25.2µg 9%
Fiber 2.3g 4.5g 9%
Phosphorus 106mg 165mg 8%
Protein 9.5g 13.35g 8%
Carbs 47.8g 71.98g 8%
Vitamin A 63µg 0µg 7%
Polyunsaturated fat 1.106g 2.06g 6%
Zinc 0.79mg 1.45mg 6%
Magnesium 19mg 43mg 6%
Vitamin K 0.9µg 6.6µg 5%
Vitamin B5 0.282mg 0.552mg 5%
Calories 287kcal 395kcal 5%
Vitamin B6 0.064mg 0.121mg 4%
Fructose 2.46g 3%
Monounsaturated fat 2.302g 1.023g 3%
Vitamin B2 0.436mg 0.403mg 3%
Vitamin D 0.4µg 0µg 2%
Potassium 115mg 196mg 2%
Vitamin D 16IU 0IU 2%
Saturated fat 1.593g 1.203g 2%
Vitamin E 0.26mg 0.08mg 1%
Folate 105µg 107µg 1%
Fats 6g 5.3g 1%
Net carbs 45.5g 67.48g N/A
Sugar 1.78g 6.2g N/A
Tryptophan 0.112mg 0.162mg 0%
Threonine 0.306mg 0.427mg 0%
Isoleucine 0.394mg 0.544mg 0%
Leucine 0.692mg 0.963mg 0%
Lysine 0.311mg 0.43mg 0%
Methionine 0.189mg 0.232mg 0%
Phenylalanine 0.475mg 0.655mg 0%
Valine 0.443mg 0.6mg 0%
Histidine 0.21mg 0.296mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +13.2%
Contains more WaterWater +433%
Contains more ProteinProtein +40.5%
Contains more CarbsCarbs +50.6%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +125%
Contains less Sat. FatSaturated fat -24.5%
Contains more Poly. FatPolyunsaturated fat +86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.