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  6. Egg bread vs. Raisin bread

Egg bread vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Egg bread and Raisin bread

  • Egg bread is richer in Selenium, Choline, Vitamin B3, Vitamin B1, and Vitamin A RAE, yet Raisin bread is richer in Fiber.
  • Daily need coverage for Selenium from Egg bread is 18% higher.

Food types used in this article are Bread, egg and Bread, raisin, enriched.

Infographic

Egg bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Raisin bread
Raisin bread
Contains more Calcium +40.9%
Contains more Selenium +50.5%
Contains more Magnesium +36.8%
Contains more Potassium +97.4%
Contains more Copper +22.2%
Equal in Iron - 2.9
Equal in Phosphorus - 109
Equal in Sodium - 347
Equal in Zinc - 0.72
Equal in Manganese - 0.501
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +40.9%
Contains more Selenium +50.5%
Contains more Magnesium +36.8%
Contains more Potassium +97.4%
Contains more Copper +22.2%
Equal in Iron - 2.9
Equal in Phosphorus - 109
Equal in Sodium - 347
Equal in Zinc - 0.72
Equal in Manganese - 0.501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
6
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin K +88.9%
Equal in Vitamin E - 0.28
Equal in Vitamin B2 - 0.398
Equal in Vitamin B6 - 0.069
Equal in Folate - 106
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin K +88.9%
Equal in Vitamin E - 0.28
Equal in Vitamin B2 - 0.398
Equal in Vitamin B6 - 0.069
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
4
:
1
Raisin bread
Raisin bread
Contains more Protein +20.3%
Contains more Fats +36.4%
Contains more Other +11.1%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +20.3%
Contains more Fats +36.4%
Contains more Other +11.1%
Equal in Carbs - 52.3
Equal in Water - 33.6
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Raisin bread
Raisin bread
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -32.1%
Equal in Monounsaturated Fat - 2.294
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -32.1%
Equal in Monounsaturated Fat - 2.294

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Raisin bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Raisin bread Opinion
Net carbs 45.5g 48g Raisin bread
Protein 9.5g 7.9g Egg bread
Fats 6g 4.4g Egg bread
Carbs 47.8g 52.3g Raisin bread
Calories 287kcal 274kcal Egg bread
Sugar 1.78g 5.68g Egg bread
Fiber 2.3g 4.3g Raisin bread
Calcium 93mg 66mg Egg bread
Iron 3.04mg 2.9mg Egg bread
Magnesium 19mg 26mg Raisin bread
Phosphorus 106mg 109mg Raisin bread
Potassium 115mg 227mg Raisin bread
Sodium 380mg 347mg Raisin bread
Zinc 0.79mg 0.72mg Egg bread
Copper 0.162mg 0.198mg Raisin bread
Manganese 0.5mg 0.501mg Raisin bread
Selenium 30.1µg 20µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.28mg Raisin bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.438mg 0.339mg Egg bread
Vitamin B2 0.436mg 0.398mg Egg bread
Vitamin B3 4.848mg 3.466mg Egg bread
Vitamin B5 0.282mg 0.387mg Raisin bread
Vitamin B6 0.064mg 0.069mg Raisin bread
Folate 105µg 106µg Raisin bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.7µg Raisin bread
Tryptophan 0.112mg 0.083mg Egg bread
Threonine 0.306mg 0.222mg Egg bread
Isoleucine 0.394mg 0.287mg Egg bread
Leucine 0.692mg 0.516mg Egg bread
Lysine 0.311mg 0.2mg Egg bread
Methionine 0.189mg 0.128mg Egg bread
Phenylalanine 0.475mg 0.361mg Egg bread
Valine 0.443mg 0.329mg Egg bread
Histidine 0.21mg 0.167mg Egg bread
Cholesterol 51mg 0mg Raisin bread
Saturated Fat 1.593g 1.081g Raisin bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 2.294g Egg bread
Polyunsaturated fat 1.106g 0.679g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
31%
Raisin bread
Minerals Daily Need Coverage Score
57%
Egg bread
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.512g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 3.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.