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  6. Egg bread vs. Raisin bread

Egg bread vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between egg bread and raisin bread

  • Egg bread is richer in selenium, choline, vitamin B3, and vitamin B1, yet raisin bread is richer in fiber.
  • Daily need coverage for selenium for egg bread is 18% higher.
  • Raisin bread has a lower glycemic index than egg bread.

Food types used in this article are Bread, egg and Bread, raisin, enriched.

Infographic

Egg bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +40.9%
Contains more SeleniumSelenium +50.5%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +22.2%
~equal in Iron ~2.9mg
~equal in Zinc ~0.72mg
~equal in Phosphorus ~109mg
~equal in Sodium ~347mg
~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin KVitamin K +88.9%
~equal in Vitamin E ~0.28mg
~equal in Vitamin B2 ~0.398mg
~equal in Vitamin B6 ~0.069mg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient Egg bread Raisin bread DV% diff.
Selenium 30.1µg 20µg 18%
Cholesterol 51mg 0mg 17%
Choline 84.3mg 14.6mg 13%
Vitamin B3 4.848mg 3.466mg 9%
Fiber 2.3g 4.3g 8%
Vitamin B1 0.438mg 0.339mg 8%
Vitamin A 63µg 0µg 7%
Copper 0.162mg 0.198mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.436mg 0.398mg 3%
Calcium 93mg 66mg 3%
Potassium 115mg 227mg 3%
Protein 9.5g 7.9g 3%
Polyunsaturated fat 1.106g 0.679g 3%
Vitamin D 0.4µg 0µg 2%
Fats 6g 4.4g 2%
Carbs 47.8g 52.3g 2%
Vitamin B5 0.282mg 0.387mg 2%
Vitamin D 16IU 0IU 2%
Saturated fat 1.593g 1.081g 2%
Magnesium 19mg 26mg 2%
Iron 3.04mg 2.9mg 2%
Vitamin K 0.9µg 1.7µg 1%
Calories 287kcal 274kcal 1%
Sodium 380mg 347mg 1%
Zinc 0.79mg 0.72mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 45.5g 48g N/A
Sugar 1.78g 5.68g N/A
Phosphorus 106mg 109mg 0%
Vitamin E 0.26mg 0.28mg 0%
Manganese 0.5mg 0.501mg 0%
Vitamin B6 0.064mg 0.069mg 0%
Folate 105µg 106µg 0%
Monounsaturated fat 2.302g 2.294g 0%
Tryptophan 0.112mg 0.083mg 0%
Threonine 0.306mg 0.222mg 0%
Isoleucine 0.394mg 0.287mg 0%
Leucine 0.692mg 0.516mg 0%
Lysine 0.311mg 0.2mg 0%
Methionine 0.189mg 0.128mg 0%
Phenylalanine 0.475mg 0.361mg 0%
Valine 0.443mg 0.329mg 0%
Histidine 0.21mg 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +36.4%
~equal in Carbs ~52.3g
~equal in Water ~33.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains less Sat. FatSaturated fat -32.1%
~equal in Monounsaturated fat ~2.294g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.