Egg bread vs. Raisin bread — In-Depth Nutrition Comparison
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The main differences between egg bread and raisin bread
- Egg bread is richer in selenium, choline, vitamin B3, and vitamin B1, yet raisin bread is richer in fiber.
- Daily need coverage for selenium for egg bread is 18% higher.
- Raisin bread has a lower glycemic index than egg bread.
Food types used in this article are Bread, egg and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +477.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin KVitamin K | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +36.4% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Monounsaturated fat
~2.294g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.1µg | 20µg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 14.6mg | 13% |
| Vitamin B3 | 4.848mg | 3.466mg | 9% |
| Fiber | 2.3g | 4.3g | 8% |
| Vitamin B1 | 0.438mg | 0.339mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.162mg | 0.198mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.436mg | 0.398mg | 3% |
| Calcium | 93mg | 66mg | 3% |
| Potassium | 115mg | 227mg | 3% |
| Protein | 9.5g | 7.9g | 3% |
| Polyunsaturated fat | 1.106g | 0.679g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fats | 6g | 4.4g | 2% |
| Carbs | 47.8g | 52.3g | 2% |
| Vitamin B5 | 0.282mg | 0.387mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Saturated fat | 1.593g | 1.081g | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Iron | 3.04mg | 2.9mg | 2% |
| Vitamin K | 0.9µg | 1.7µg | 1% |
| Calories | 287kcal | 274kcal | 1% |
| Sodium | 380mg | 347mg | 1% |
| Zinc | 0.79mg | 0.72mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.5g | 48g | N/A |
| Sugar | 1.78g | 5.68g | N/A |
| Phosphorus | 106mg | 109mg | 0% |
| Vitamin E | 0.26mg | 0.28mg | 0% |
| Manganese | 0.5mg | 0.501mg | 0% |
| Vitamin B6 | 0.064mg | 0.069mg | 0% |
| Folate | 105µg | 106µg | 0% |
| Monounsaturated fat | 2.302g | 2.294g | 0% |
| Tryptophan | 0.112mg | 0.083mg | 0% |
| Threonine | 0.306mg | 0.222mg | 0% |
| Isoleucine | 0.394mg | 0.287mg | 0% |
| Leucine | 0.692mg | 0.516mg | 0% |
| Lysine | 0.311mg | 0.2mg | 0% |
| Methionine | 0.189mg | 0.128mg | 0% |
| Phenylalanine | 0.475mg | 0.361mg | 0% |
| Valine | 0.443mg | 0.329mg | 0% |
| Histidine | 0.21mg | 0.167mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 0.512g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 3.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.