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  6. Egg Drop Soup vs. Au jus

Egg Drop Soup vs. Au jus — In-Depth Nutrition Comparison

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The main differences between Egg Drop Soup and Au jus

  • Egg Drop Soup has more Vitamin C, however, Au jus has more Copper, Zinc, and Manganese.

Food types used in this article are Soup, egg drop, Chinese restaurant and Gravy, au jus, canned.

Infographic

Egg Drop Soup vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
2
:
6
Au jus
Au jus
Contains more Calcium +75%
Contains less Sodium -22.6%
Contains more Iron +130.8%
Contains more Phosphorus +100%
Contains more Potassium +268.2%
Contains more Zinc +1011.1%
Contains more Copper +426.3%
Contains more Manganese +1718.2%
Equal in Magnesium - 2
Equal in Selenium - 0.4
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +75%
Contains less Sodium -22.6%
Contains more Iron +130.8%
Contains more Phosphorus +100%
Contains more Potassium +268.2%
Contains more Zinc +1011.1%
Contains more Copper +426.3%
Contains more Manganese +1718.2%
Equal in Magnesium - 2
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg Drop Soup
Egg Drop Soup
8
:
4
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +550%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +100%
Contains more Folate +250%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B1 - 0.02
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +550%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +100%
Contains more Folate +250%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
2
:
3
Au jus
Au jus
Contains more Fats +205%
Contains more Carbs +71.6%
Contains more Other +49.5%
Equal in Protein - 1.2
Equal in Water - 94.5
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Fats +205%
Contains more Carbs +71.6%
Contains more Other +49.5%
Equal in Protein - 1.2
Equal in Water - 94.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg Drop Soup
Egg Drop Soup
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +138.8%
Contains more Polyunsaturated fat +1190%
Contains less Saturated Fat -39.8%
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +138.8%
Contains more Polyunsaturated fat +1190%
Contains less Saturated Fat -39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Au jus
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Au jus Opinion
Net carbs 3.89g 2.5g Egg Drop Soup
Protein 1.16g 1.2g Au jus
Fats 0.61g 0.2g Egg Drop Soup
Carbs 4.29g 2.5g Egg Drop Soup
Calories 27kcal 16kcal Egg Drop Soup
Starch 2.45g Egg Drop Soup
Sugar 0.09g Au jus
Fiber 0.4g 0g Egg Drop Soup
Calcium 7mg 4mg Egg Drop Soup
Iron 0.26mg 0.6mg Au jus
Magnesium 2mg 2mg
Phosphorus 15mg 30mg Au jus
Potassium 22mg 81mg Au jus
Sodium 370mg 478mg Egg Drop Soup
Zinc 0.09mg 1mg Au jus
Copper 0.019mg 0.1mg Au jus
Manganese 0.011mg 0.2mg Au jus
Selenium 0.4µg 0.4µg
Vitamin A 89IU 0IU Egg Drop Soup
Vitamin A RAE 20µg 0µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 6IU Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Vitamin C 6.5mg 1mg Egg Drop Soup
Vitamin B1 0.019mg 0.02mg Au jus
Vitamin B2 0.019mg 0.06mg Au jus
Vitamin B3 0.156mg 0.9mg Au jus
Vitamin B5 0.12mg 0.02mg Egg Drop Soup
Vitamin B6 0.02mg 0.01mg Egg Drop Soup
Folate 7µg 2µg Egg Drop Soup
Vitamin B12 0.03µg 0.1µg Au jus
Vitamin K 1.2µg Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Cholesterol 23mg 0mg Au jus
Trans Fat 0.001g Au jus
Saturated Fat 0.166g 0.1g Au jus
Omega-3 - DHA 0.001g Egg Drop Soup
Monounsaturated Fat 0.191g 0.08g Egg Drop Soup
Polyunsaturated fat 0.129g 0.01g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg Drop Soup
5%
Au jus
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
20%
Au jus

Comparison summary

Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.09g)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.066g)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.