Egg Drop Soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are Egg Drop Soup and Tartar sauce different?
- Tartar sauce has more Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat than Egg Drop Soup.
- Daily need coverage for Vitamin K from Tartar sauce is 41% higher.
- Egg Drop Soup contains 4 times more Choline than Tartar sauce. While Egg Drop Soup contains 33mg of Choline, Tartar sauce contains only 8mg.
- Tartar sauce has less Cholesterol.
Soup, egg drop, Chinese restaurant and Sauce, tartar, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.5%
Contains
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Calcium
+271.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+209.1%
Contains
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Zinc
+33.3%
Contains
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Copper
+21.1%
Contains
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Manganese
+872.7%
Contains
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Selenium
+125%
Equal in Iron - 0.25
Contains
less
Sodium
-44.5%
Contains
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Calcium
+271.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+209.1%
Contains
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Zinc
+33.3%
Contains
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Copper
+21.1%
Contains
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Manganese
+872.7%
Contains
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Selenium
+125%
Equal in Iron - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+182.6%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B3
+67.7%
Contains
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Vitamin B5
+64.4%
Contains
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Folate
+40%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+85.4%
Contains
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Vitamin E
+1192.3%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B6
+120%
Contains
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Vitamin K
+4100%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+182.6%
Contains
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Vitamin B1
+18.8%
Contains
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Vitamin B3
+67.7%
Contains
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Vitamin B5
+64.4%
Contains
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Folate
+40%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+85.4%
Contains
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Vitamin E
+1192.3%
Contains
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Vitamin B2
+52.6%
Contains
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Vitamin B6
+120%
Contains
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Vitamin K
+4100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
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Water
+38.6%
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Fats
+2637.7%
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Carbs
+210%
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Other
+86.9%
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Contains
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Protein
+16%
Contains
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Water
+38.6%
Contains
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Fats
+2637.7%
Contains
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Carbs
+210%
Contains
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Other
+86.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95%
Contains
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Monounsaturated Fat
+1787.4%
Contains
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Polyunsaturated fat
+6910.9%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Contains
less
Saturated Fat
-95%
Contains
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Monounsaturated Fat
+1787.4%
Contains
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Polyunsaturated fat
+6910.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.89g | 12.8g |
|
| Protein | 1.16g | 1g |
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| Fats | 0.61g | 16.7g |
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| Carbs | 4.29g | 13.3g |
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| Calories | 27kcal | 211kcal |
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| Starch | 2.45g |
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| Sugar | 0.09g | 4.25g |
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| Fiber | 0.4g | 0.5g |
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| Calcium | 7mg | 26mg |
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| Iron | 0.26mg | 0.25mg |
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| Magnesium | 2mg | 6mg |
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| Phosphorus | 15mg | 17mg |
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| Potassium | 22mg | 68mg |
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| Sodium | 370mg | 667mg |
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| Zinc | 0.09mg | 0.12mg |
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| Copper | 0.019mg | 0.023mg |
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| Manganese | 0.011mg | 0.107mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin A | 89IU | 165IU |
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| Vitamin A RAE | 20µg | 11µg |
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| Vitamin E | 0.13mg | 1.68mg |
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| Vitamin D | 6IU | 2IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 6.5mg | 2.3mg |
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| Vitamin B1 | 0.019mg | 0.016mg |
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| Vitamin B2 | 0.019mg | 0.029mg |
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| Vitamin B3 | 0.156mg | 0.093mg |
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| Vitamin B5 | 0.12mg | 0.073mg |
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| Vitamin B6 | 0.02mg | 0.044mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.03µg | 0.02µg |
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| Vitamin K | 1.2µg | 50.4µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 23mg | 7mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.166g | 3.333g |
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| Omega-3 - DHA | 0.001g | 0.011g |
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| Monounsaturated Fat | 0.191g | 3.605g |
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| Polyunsaturated fat | 0.129g | 9.044g |
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| Omega-6 - Linoleic acid | 0.112g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is richer in minerals?
Tartar sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 3.167g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.