Egg Drop Soup vs. Tartar sauce — In-Depth Nutrition Comparison

Compare

How are egg Drop Soup and tartar sauce different?

Tartar sauce has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat than egg Drop Soup.
Daily need coverage for vitamin K for tartar sauce is 41% higher.
Egg Drop Soup contains 4 times more choline than tartar sauce. While egg Drop Soup contains 33mg of choline, tartar sauce contains only 8mg.
Tartar sauce has less cholesterol.

Soup, egg drop, Chinese restaurant and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg Drop Soup

Tartar sauce

Contains less SodiumSodium

-44.5%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+209.1%
Contains more CopperCopper	+21.1%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+13.3%
Contains more ManganeseManganese	+872.7%
Contains more SeleniumSelenium	+125%

~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg Drop Soup

Tartar sauce

Contains more Vitamin CVitamin C	+182.6%
Contains more Vitamin AVitamin A	+81.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B3Vitamin B3	+67.7%
Contains more Vitamin B5Vitamin B5	+64.4%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+40%
Contains more CholineCholine	+312.5%

Contains more Vitamin EVitamin E	+1192.3%
Contains more Vitamin B2Vitamin B2	+52.6%
Contains more Vitamin B6Vitamin B6	+120%
Contains more Vitamin KVitamin K	+4100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.129g	9.044g	59%
Vitamin K	1.2µg	50.4µg	41%
Fats	0.61g	16.7g	25%
Saturated fat	0.166g	3.333g	14%
Sodium	370mg	667mg	13%
Vitamin E	0.13mg	1.68mg	10%
Calories	27kcal	211kcal	9%
Monounsaturated fat	0.191g	3.605g	9%
Cholesterol	23mg	7mg	5%
Choline	33mg	8mg	5%
Vitamin C	6.5mg	2.3mg	5%
Manganese	0.011mg	0.107mg	4%
Carbs	4.29g	13.3g	3%
Vitamin B6	0.02mg	0.044mg	2%
Calcium	7mg	26mg	2%
Folate	7µg	5µg	1%
Vitamin B5	0.12mg	0.073mg	1%
Selenium	0.4µg	0.9µg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B2	0.019mg	0.029mg	1%
Vitamin A	20µg	11µg	1%
Potassium	22mg	68mg	1%
Magnesium	2mg	6mg	1%
Vitamin D	6IU	2IU	1%
Starch	2.45g		1%
Protein	1.16g	1g	0%
Net carbs	3.89g	12.8g	N/A
Iron	0.26mg	0.25mg	0%
Sugar	0.09g	4.25g	N/A
Fiber	0.4g	0.5g	0%
Copper	0.019mg	0.023mg	0%
Zinc	0.09mg	0.12mg	0%
Phosphorus	15mg	17mg	0%
Vitamin B1	0.019mg	0.016mg	0%
Vitamin B3	0.156mg	0.093mg	0%
Vitamin B12	0.03µg	0.02µg	0%
Trans fat	0.001g		N/A
Tryptophan	0.025mg		0%
Threonine	0.037mg		0%
Isoleucine	0.028mg		0%
Leucine	0.047mg		0%
Lysine	0.052mg		0%
Methionine	0.019mg		0%
Phenylalanine	0.028mg		0%
Valine	0.037mg		0%
Histidine	0.013mg		0%
Omega-3 - DHA	0.001g	0.011g	N/A
Omega-3 - ALA	0.007g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.112g		N/A