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  6. Egg Drop Soup vs. Tartar sauce

Egg Drop Soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are egg Drop Soup and tartar sauce different?

  • Tartar sauce has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than egg Drop Soup.
  • Daily need coverage for vitamin K for tartar sauce is 41% higher.
  • Egg Drop Soup contains 4 times more choline than tartar sauce. While egg Drop Soup contains 33mg of choline, tartar sauce contains only 8mg.
  • Tartar sauce has less cholesterol.

Soup, egg drop, Chinese restaurant and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Egg Drop Soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains less SodiumSodium -44.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +209.1%
Contains more CopperCopper +21.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +872.7%
Contains more SeleniumSelenium +125%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin CVitamin C +182.6%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +40%
Contains more CholineCholine +312.5%
Contains more Vitamin EVitamin E +1192.3%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +4100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +16%
Contains more WaterWater +38.6%
Contains more FatsFats +2637.7%
Contains more CarbsCarbs +210%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1787.4%
Contains more Poly. FatPolyunsaturated fat +6910.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Tartar sauce
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Tartar sauce DV% diff.
Polyunsaturated fat 0.129g 9.044g 59%
Vitamin K 1.2µg 50.4µg 41%
Fats 0.61g 16.7g 25%
Saturated fat 0.166g 3.333g 14%
Sodium 370mg 667mg 13%
Vitamin E 0.13mg 1.68mg 10%
Calories 27kcal 211kcal 9%
Monounsaturated fat 0.191g 3.605g 9%
Cholesterol 23mg 7mg 5%
Choline 33mg 8mg 5%
Vitamin C 6.5mg 2.3mg 5%
Manganese 0.011mg 0.107mg 4%
Carbs 4.29g 13.3g 3%
Vitamin B6 0.02mg 0.044mg 2%
Calcium 7mg 26mg 2%
Folate 7µg 5µg 1%
Vitamin B5 0.12mg 0.073mg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.019mg 0.029mg 1%
Vitamin A 20µg 11µg 1%
Potassium 22mg 68mg 1%
Magnesium 2mg 6mg 1%
Vitamin D 6IU 2IU 1%
Starch 2.45g 1%
Protein 1.16g 1g 0%
Net carbs 3.89g 12.8g N/A
Iron 0.26mg 0.25mg 0%
Sugar 0.09g 4.25g N/A
Fiber 0.4g 0.5g 0%
Copper 0.019mg 0.023mg 0%
Zinc 0.09mg 0.12mg 0%
Phosphorus 15mg 17mg 0%
Vitamin B1 0.019mg 0.016mg 0%
Vitamin B3 0.156mg 0.093mg 0%
Vitamin B12 0.03µg 0.02µg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0.011g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Tartar sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
16%
Tartar sauce
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
15%
Tartar sauce

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 3.167g)
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.