Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins
  5. Compare
  6. English muffins vs. Blueberry pie

English muffins vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between English muffins and Blueberry pie

  • English muffins are richer in Iron, Selenium, Vitamin B3, Folate, Calcium, Vitamin B2, and Manganese, yet Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12710% higher.
  • English muffins contain 23 times more Calcium than Blueberry pie. English muffins contain 163mg of Calcium, while Blueberry pie contains 7mg.
  • Blueberry pie contains less Sodium.

Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, blueberry, prepared from recipe.

Infographic

English muffins vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
English muffins
English muffins
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +2228.6%
Contains more Iron +225.2%
Contains more Magnesium +200%
Contains more Phosphorus +206.7%
Contains more Potassium +118%
Contains more Zinc +425%
Contains more Copper +101.5%
Contains more Manganese +68.3%
Contains more Selenium +202.7%
Contains less Sodium -56.5%
English muffins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 49% 150% 18% 40% 10% 56% 29% 45% 66% 123%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +2228.6%
Contains more Iron +225.2%
Contains more Magnesium +200%
Contains more Phosphorus +206.7%
Contains more Potassium +118%
Contains more Zinc +425%
Contains more Copper +101.5%
Contains more Manganese +68.3%
Contains more Selenium +202.7%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
English muffins
English muffins
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin C +157.1%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +240.9%
Contains more Vitamin B5 +192.7%
Contains more Vitamin B6 +58.8%
Contains more Folate +308.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31975.5%
English muffins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 6% 120% 58% 77% 22% 13% 71% 5% 3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +157.1%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +240.9%
Contains more Vitamin B5 +192.7%
Contains more Vitamin B6 +58.8%
Contains more Folate +308.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31975.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
English muffins
English muffins
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +228.5%
Contains more Carbs +31.9%
Contains more Other +144.3%
Contains more Fats +604.1%
Contains more Water +17.5%
English muffins
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +228.5%
Contains more Carbs +31.9%
Contains more Other +144.3%
Contains more Fats +604.1%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
English muffins
English muffins
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +1237.1%
Contains more Polyunsaturated fat +518.5%
English muffins
45% 24% 31%
Saturated Fat: 0.733 g
Monounsaturated Fat: 0.383 g
Polyunsaturated fat: 0.498 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +1237.1%
Contains more Polyunsaturated fat +518.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffins Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffins Blueberry pie Opinion
Net carbs 40.67g 33.5g English muffins
Protein 8.87g 2.7g English muffins
Fats 1.69g 11.9g Blueberry pie
Carbs 44.17g 33.5g English muffins
Calories 227kcal 245kcal Blueberry pie
Starch 37.2g English muffins
Fructose 0.69g English muffins
Sugar 3.53g Blueberry pie
Fiber 3.5g English muffins
Calcium 163mg 7mg English muffins
Iron 4mg 1.23mg English muffins
Magnesium 24mg 8mg English muffins
Phosphorus 92mg 30mg English muffins
Potassium 109mg 50mg English muffins
Sodium 425mg 185mg Blueberry pie
Zinc 1.05mg 0.2mg English muffins
Copper 0.135mg 0.067mg English muffins
Manganese 0.505mg 0.3mg English muffins
Selenium 22.4µg 7.4µg English muffins
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.31mg English muffins
Vitamin C 1.8mg 0.7mg English muffins
Vitamin B1 0.477mg 153mg Blueberry pie
Vitamin B2 0.25mg 0.132mg English muffins
Vitamin B3 4.07mg 1.194mg English muffins
Vitamin B5 0.363mg 0.124mg English muffins
Vitamin B6 0.054mg 0.034mg English muffins
Folate 94µg 23µg English muffins
Vitamin B12 0.04µg 0µg English muffins
Vitamin K 1.2µg English muffins
Tryptophan 0.108mg 0.029mg English muffins
Threonine 0.331mg 0.073mg English muffins
Isoleucine 0.404mg 0.09mg English muffins
Leucine 0.652mg 0.179mg English muffins
Lysine 0.45mg 0.057mg English muffins
Methionine 153mg 0.046mg English muffins
Phenylalanine 0.417mg 0.127mg English muffins
Valine 0.454mg 0.108mg English muffins
Histidine 0.201mg 0.056mg English muffins
Saturated Fat 0.733g 2.911g English muffins
Monounsaturated Fat 0.383g 5.121g Blueberry pie
Polyunsaturated fat 0.498g 3.08g Blueberry pie
Omega-3 - ALA 0.048g English muffins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffins Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

English muffins
English muffins vs Doughnuts
Doughnuts
English muffins
English muffins vs Melba toast
Melba toast
English muffins
English muffins vs Cheese crackers
Cheese crackers
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
English muffins
3195%
Blueberry pie
Minerals Daily Need Coverage Score
58%
English muffins
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
English muffins
English muffins is lower in Saturated Fat (difference - 2.178g)
Which food is lower in glycemic index?
English muffins
English muffins is lower in glycemic index (difference - 14)
Which food is richer in minerals?
English muffins
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins
English muffins is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 240mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.