English muffins, plain, enriched, with ca prop (includes sourdough) vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and blueberry pie
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, selenium, vitamin B3, folate, calcium, vitamin B2, and manganese, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12710% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 23 times more calcium than blueberry pie. English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while blueberry pie contains 7mg.
- Blueberry pie contains less sodium.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than blueberry pie.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2228.6% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +225.2% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +202.7% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31975.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.477mg | 153mg | 12710% |
| Iron | 4mg | 1.23mg | 35% |
| Selenium | 22.4µg | 7.4µg | 27% |
| Folate | 94µg | 23µg | 18% |
| Vitamin B3 | 4.07mg | 1.194mg | 18% |
| Polyunsaturated fat | 0.498g | 3.08g | 17% |
| Fats | 1.69g | 11.9g | 16% |
| Calcium | 163mg | 7mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.046mg | 15% |
| Fiber | 3.5g | 14% | |
| Protein | 8.87g | 2.7g | 12% |
| Monounsaturated fat | 0.383g | 5.121g | 12% |
| Sodium | 425mg | 185mg | 10% |
| Saturated fat | 0.733g | 2.911g | 10% |
| Vitamin B2 | 0.25mg | 0.132mg | 9% |
| Manganese | 0.505mg | 0.3mg | 9% |
| Phosphorus | 92mg | 30mg | 9% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Copper | 0.135mg | 0.067mg | 8% |
| Vitamin B5 | 0.363mg | 0.124mg | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Carbs | 44.17g | 33.5g | 4% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B6 | 0.054mg | 0.034mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 109mg | 50mg | 2% |
| Fructose | 0.69g | 1% | |
| Calories | 227kcal | 245kcal | 1% |
| Vitamin C | 1.8mg | 0.7mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 40.67g | 33.5g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0.029mg | 0% |
| Threonine | 0.331mg | 0.073mg | 0% |
| Isoleucine | 0.404mg | 0.09mg | 0% |
| Leucine | 0.652mg | 0.179mg | 0% |
| Lysine | 0.45mg | 0.057mg | 0% |
| Phenylalanine | 0.417mg | 0.127mg | 0% |
| Valine | 0.454mg | 0.108mg | 0% |
| Histidine | 0.201mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +228.5% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +144.3% |
| Contains more FatsFats | +604.1% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +1237.1% |
| Contains more Poly. FatPolyunsaturated fat | +518.5% |