English muffins vs. Puff pastry — In-Depth Nutrition Comparison
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How are English muffins and Puff pastry different?
- English muffins are higher in Iron, Calcium, Vitamin B1, Folate, Fiber, and Vitamin B5, however, Puff pastry is richer in Vitamin K.
- Daily need coverage for Saturated Fat from Puff pastry is 24% higher.
- Puff pastry has less Sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1530%
Contains
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Iron
+53.8%
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Magnesium
+50%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+75.8%
Contains
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Zinc
+94.4%
Contains
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Copper
+17.4%
Contains
less
Sodium
-40.5%
Equal in Manganese - 0.495
Equal in Selenium - 24.5
Contains
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Calcium
+1530%
Contains
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Iron
+53.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+75.8%
Contains
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Zinc
+94.4%
Contains
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Copper
+17.4%
Contains
less
Sodium
-40.5%
Equal in Manganese - 0.495
Equal in Selenium - 24.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+47.7%
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Vitamin B5
+∞%
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Vitamin B6
+184.2%
Contains
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Folate
+70.9%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+77.4%
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Vitamin K
+1258.3%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 3.8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+184.2%
Contains
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Folate
+70.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+77.4%
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Vitamin K
+1258.3%
Equal in Vitamin B2 - 0.258
Equal in Vitamin B3 - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.9%
Contains
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Water
+488.6%
Contains
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Other
+71%
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Fats
+2178.1%
Equal in Carbs - 45.7
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+19.9%
Contains
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Water
+488.6%
Contains
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Other
+71%
Contains
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Fats
+2178.1%
Equal in Carbs - 45.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.7%
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Monounsaturated Fat
+2205%
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Polyunsaturated fat
+4363.5%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+2205%
Contains
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Polyunsaturated fat
+4363.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 44.2g |
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| Protein | 8.87g | 7.4g |
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| Fats | 1.69g | 38.5g |
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| Carbs | 44.17g | 45.7g |
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| Calories | 227kcal | 558kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 0.75g |
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| Fiber | 3.5g | 1.5g |
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| Calcium | 163mg | 10mg |
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| Iron | 4mg | 2.6mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 92mg | 60mg |
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| Potassium | 109mg | 62mg |
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| Sodium | 425mg | 253mg |
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| Zinc | 1.05mg | 0.54mg |
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| Copper | 0.135mg | 0.115mg |
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| Manganese | 0.505mg | 0.495mg |
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| Selenium | 22.4µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.31mg | 0.55mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.323mg |
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| Vitamin B2 | 0.25mg | 0.258mg |
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| Vitamin B3 | 4.07mg | 3.8mg |
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| Vitamin B5 | 0.363mg | 0mg |
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| Vitamin B6 | 0.054mg | 0.019mg |
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| Folate | 94µg | 55µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg | 16.3µg |
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| Tryptophan | 0.108mg | 0.086mg |
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| Threonine | 0.331mg | 0.198mg |
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| Isoleucine | 0.404mg | 0.275mg |
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| Leucine | 0.652mg | 0.514mg |
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| Lysine | 0.45mg | 0.144mg |
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| Methionine | 153mg | 0.131mg |
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| Phenylalanine | 0.417mg | 0.367mg |
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| Valine | 0.454mg | 0.312mg |
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| Histidine | 0.201mg | 0.158mg |
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| Saturated Fat | 0.733g | 5.502g |
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| Monounsaturated Fat | 0.383g | 8.828g |
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| Polyunsaturated fat | 0.498g | 22.228g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.769g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 11)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.