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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Puff pastry

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Puff pastry — In-Depth Nutrition Comparison

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How are english muffins, plain, enriched, with ca prop (includes sourdough) and puff pastry different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, calcium, vitamin B1, folate, fiber, and vitamin B5; however, puff pastry is richer in vitamin K.
  • Daily need coverage for saturated fat for puff pastry is 24% higher.
  • Puff pastry has less sodium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than puff pastry (56).

English muffins, plain, enriched, with ca prop (includes sourdough) and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1530%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +53.8%
Contains more CopperCopper +17.4%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -40.5%
~equal in Manganese ~0.495mg
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.9%
Contains more CholineCholine +158.1%
Contains more Vitamin EVitamin E +77.4%
Contains more Vitamin KVitamin K +1258.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Puff pastry DV% diff.
Polyunsaturated fat 0.498g 22.228g 145%
Fats 1.69g 38.5g 57%
Saturated fat 0.733g 5.502g 22%
Monounsaturated fat 0.383g 8.828g 21%
Iron 4mg 2.6mg 18%
Calories 227kcal 558kcal 17%
Starch 37.2g 15%
Calcium 163mg 10mg 15%
Methionine 153mg 0.131mg 15%
Vitamin B1 0.477mg 0.323mg 13%
Vitamin K 1.2µg 16.3µg 13%
Folate 94µg 55µg 10%
Fiber 3.5g 1.5g 8%
Sodium 425mg 253mg 7%
Vitamin B5 0.363mg 0mg 7%
Zinc 1.05mg 0.54mg 5%
Phosphorus 92mg 60mg 5%
Selenium 22.4µg 24.5µg 4%
Protein 8.87g 7.4g 3%
Vitamin B6 0.054mg 0.019mg 3%
Copper 0.135mg 0.115mg 2%
Choline 16mg 6.2mg 2%
Magnesium 24mg 16mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B3 4.07mg 3.8mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.31mg 0.55mg 2%
Fructose 0.69g 1%
Vitamin B2 0.25mg 0.258mg 1%
Carbs 44.17g 45.7g 1%
Potassium 109mg 62mg 1%
Net carbs 40.67g 44.2g N/A
Sugar 3.53g 0.75g N/A
Manganese 0.505mg 0.495mg 0%
Tryptophan 0.108mg 0.086mg 0%
Threonine 0.331mg 0.198mg 0%
Isoleucine 0.404mg 0.275mg 0%
Leucine 0.652mg 0.514mg 0%
Lysine 0.45mg 0.144mg 0%
Phenylalanine 0.417mg 0.367mg 0%
Valine 0.454mg 0.312mg 0%
Histidine 0.201mg 0.158mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +19.9%
Contains more WaterWater +488.6%
Contains more OtherOther +71%
Contains more FatsFats +2178.1%
~equal in Carbs ~45.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +2205%
Contains more Poly. FatPolyunsaturated fat +4363.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.