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  6. Feijoa vs. Asian pear

Feijoa vs. Asian pear — In-Depth Nutrition Comparison

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The main differences between Feijoa and Asian pear

  • Asian pear contains less Vitamin C, and Fiber than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 32% higher.
  • Asian pear has 3 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Asian pear has 8µg.

Food types used in this article are Feijoa, raw and Pears, asian, raw.

Infographic

Feijoa vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
:
3
Asian pear
Asian pear
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +72.7%
Contains more Potassium +42.1%
Contains more Zinc +200%
Contains more Manganese +40%
Contains less Sodium -100%
Contains more Copper +38.9%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +72.7%
Contains more Potassium +42.1%
Contains more Zinc +200%
Contains more Manganese +40%
Contains less Sodium -100%
Contains more Copper +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
:
3
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +765.8%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +232.9%
Contains more Vitamin B6 +204.5%
Contains more Folate +187.5%
Contains more Vitamin B1 +50%
Contains more Vitamin K +28.6%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +765.8%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +232.9%
Contains more Vitamin B6 +204.5%
Contains more Folate +187.5%
Contains more Vitamin B1 +50%
Contains more Vitamin K +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Asian pear
Asian pear
Contains more Protein +42%
Contains more Fats +82.6%
Contains more Carbs +42.8%
Equal in Water - 88.25
Equal in Other - 0.37
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +42%
Contains more Fats +82.6%
Contains more Carbs +42.8%
Equal in Water - 88.25
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +147.3%
Contains less Saturated Fat -88.5%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +147.3%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Asian pear Opinion
Net carbs 8.81g 7.05g Feijoa
Protein 0.71g 0.5g Feijoa
Fats 0.42g 0.23g Feijoa
Carbs 15.21g 10.65g Feijoa
Calories 61kcal 42kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g 7.05g Asian pear
Fiber 6.4g 3.6g Feijoa
Calcium 17mg 4mg Feijoa
Iron 0.14mg 0mg Feijoa
Magnesium 9mg 8mg Feijoa
Phosphorus 19mg 11mg Feijoa
Potassium 172mg 121mg Feijoa
Sodium 3mg 0mg Asian pear
Zinc 0.06mg 0.02mg Feijoa
Copper 0.036mg 0.05mg Asian pear
Manganese 0.084mg 0.06mg Feijoa
Selenium 0.1µg Asian pear
Vitamin A 6IU 0IU Feijoa
Vitamin E 0.16mg 0.12mg Feijoa
Vitamin C 32.9mg 3.8mg Feijoa
Vitamin B1 0.006mg 0.009mg Asian pear
Vitamin B2 0.018mg 0.01mg Feijoa
Vitamin B3 0.295mg 0.219mg Feijoa
Vitamin B5 0.233mg 0.07mg Feijoa
Vitamin B6 0.067mg 0.022mg Feijoa
Folate 23µg 8µg Feijoa
Vitamin K 3.5µg 4.5µg Asian pear
Tryptophan 0.007mg 0.005mg Feijoa
Threonine 0.019mg 0.013mg Feijoa
Isoleucine 0.019mg 0.014mg Feijoa
Leucine 0.028mg 0.025mg Feijoa
Lysine 0.038mg 0.017mg Feijoa
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.013mg Feijoa
Valine 0.019mg 0.018mg Feijoa
Histidine 0.009mg 0.005mg Feijoa
Saturated Fat 0.104g 0.012g Asian pear
Monounsaturated Fat 0.056g 0.049g Feijoa
Polyunsaturated fat 0.136g 0.055g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
4%
Asian pear
Minerals Daily Need Coverage Score
7%
Feijoa
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 13)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.