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  6. Feijoa vs. Asian pear

Feijoa vs. Asian pear — In-Depth Nutrition Comparison

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The main differences between feijoa and Asian pears

  • Asian pears contain less vitamin C and fiber than feijoa.
  • Daily need coverage for vitamin C for feijoa is 32% higher.
  • Asian pears have 3 times less folate than feijoa. Feijoa has 23µg of folate, while Asian pears have 8µg.
  • Feijoa has a higher glycemic index than Asian pears.

Food types used in this article are Feijoa, raw and Pears, asian, raw.

Infographic

Feijoa vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +40%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +765.8%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +204.5%
Contains more FolateFolate +187.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Asian pear DV% diff.
Vitamin C 32.9mg 3.8mg 32%
Fiber 6.4g 3.6g 11%
Fructose 2.95g 4%
Folate 23µg 8µg 4%
Vitamin B6 0.067mg 0.022mg 3%
Vitamin B5 0.233mg 0.07mg 3%
Carbs 15.21g 10.65g 2%
Potassium 172mg 121mg 2%
Iron 0.14mg 0mg 2%
Copper 0.036mg 0.05mg 2%
Manganese 0.084mg 0.06mg 1%
Choline 5.1mg 1%
Vitamin K 3.5µg 4.5µg 1%
Vitamin B2 0.018mg 0.01mg 1%
Calories 61kcal 42kcal 1%
Calcium 17mg 4mg 1%
Polyunsaturated fat 0.136g 0.055g 1%
Phosphorus 19mg 11mg 1%
Protein 0.71g 0.5g 0%
Fats 0.42g 0.23g 0%
Net carbs 8.81g 7.05g N/A
Magnesium 9mg 8mg 0%
Sugar 8.2g 7.05g N/A
Zinc 0.06mg 0.02mg 0%
Sodium 3mg 0mg 0%
Vitamin E 0.16mg 0.12mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.006mg 0.009mg 0%
Vitamin B3 0.295mg 0.219mg 0%
Saturated fat 0.104g 0.012g 0%
Monounsaturated fat 0.056g 0.049g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.019mg 0.013mg 0%
Isoleucine 0.019mg 0.014mg 0%
Leucine 0.028mg 0.025mg 0%
Lysine 0.038mg 0.017mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.019mg 0.013mg 0%
Valine 0.019mg 0.018mg 0%
Histidine 0.009mg 0.005mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +42%
Contains more FatsFats +82.6%
Contains more CarbsCarbs +42.8%
~equal in Water ~88.25g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.