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  6. Fennel seeds vs. Coriander seeds

Fennel seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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Differences between Fennel seeds and Coriander seeds

  • Fennel seeds have more Manganese, Calcium, Iron, Vitamin B3, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper, while Coriander seeds have more Zinc.
  • Fennel seeds' daily need coverage for Manganese is 201% higher.
  • Coriander seeds contain 3 times less Vitamin B3 than Fennel seeds. Fennel seeds contain 6.05mg of Vitamin B3, while Coriander seeds contain 2.13mg.

The food types used in this comparison are Spices, fennel seed and Spices, coriander seed.

Infographic

Fennel seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
7
:
3
Coriander seeds
Coriander seeds
Contains more Calcium +68.7%
Contains more Iron +13.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +19.1%
Contains more Potassium +33.7%
Contains more Manganese +243.8%
Contains less Sodium -60.2%
Contains more Zinc +27%
Equal in Copper - 0.975
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Calcium +68.7%
Contains more Iron +13.6%
Contains more Magnesium +16.7%
Contains more Phosphorus +19.1%
Contains more Potassium +33.7%
Contains more Manganese +243.8%
Contains less Sodium -60.2%
Contains more Zinc +27%
Equal in Copper - 0.975

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
5
:
1
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +184%
Equal in Vitamin C - 21
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +184%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
3
Coriander seeds
Coriander seeds
Contains more Protein +27.7%
Contains more Other +36.9%
Contains more Fats +19.5%
Equal in Carbs - 54.99
Equal in Water - 8.86
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Protein +27.7%
Contains more Other +36.9%
Contains more Fats +19.5%
Equal in Carbs - 54.99
Equal in Water - 8.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
1
:
2
Coriander seeds
Coriander seeds
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +37%
Equal in Polyunsaturated fat - 1.75
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +37%
Equal in Polyunsaturated fat - 1.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Coriander seeds
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Coriander seeds Opinion
Net carbs 12.49g 13.09g Coriander seeds
Protein 15.8g 12.37g Fennel seeds
Fats 14.87g 17.77g Coriander seeds
Carbs 52.29g 54.99g Coriander seeds
Calories 345kcal 298kcal Fennel seeds
Fiber 39.8g 41.9g Coriander seeds
Calcium 1196mg 709mg Fennel seeds
Iron 18.54mg 16.32mg Fennel seeds
Magnesium 385mg 330mg Fennel seeds
Phosphorus 487mg 409mg Fennel seeds
Potassium 1694mg 1267mg Fennel seeds
Sodium 88mg 35mg Coriander seeds
Zinc 3.7mg 4.7mg Coriander seeds
Copper 1.067mg 0.975mg Fennel seeds
Manganese 6.533mg 1.9mg Fennel seeds
Selenium 26.2µg Coriander seeds
Vitamin A 135IU 0IU Fennel seeds
Vitamin A RAE 7µg 0µg Fennel seeds
Vitamin C 21mg 21mg
Vitamin B1 0.408mg 0.239mg Fennel seeds
Vitamin B2 0.353mg 0.29mg Fennel seeds
Vitamin B3 6.05mg 2.13mg Fennel seeds
Vitamin B6 0.47mg Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.48g 0.99g Fennel seeds
Monounsaturated Fat 9.91g 13.58g Coriander seeds
Polyunsaturated fat 1.69g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
20%
Coriander seeds
Minerals Daily Need Coverage Score
301%
Fennel seeds
220%
Coriander seeds

Comparison summary

Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 53mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.