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  6. Fennel seeds vs. Coriander seeds

Fennel seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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Differences between Fennel seeds and Coriander seeds

  • Fennel seeds have more Manganese, Calcium, Iron, Vitamin B3, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper, while Coriander seeds have more Zinc.
  • Fennel seeds' daily need coverage for Manganese is 201% higher.
  • Coriander seeds contain 3 times less Vitamin B3 than Fennel seeds. Fennel seeds contain 6.05mg of Vitamin B3, while Coriander seeds contain 2.13mg.

The food types used in this comparison are Spices, fennel seed and Spices, coriander seed.

Infographic

Fennel seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +68.7%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +243.8%
Contains more ZincZinc +27%
Contains less SodiumSodium -60.2%
~equal in Copper ~0.975mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +27.7%
Contains more OtherOther +36.9%
Contains more FatsFats +19.5%
~equal in Carbs ~54.99g
~equal in Water ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -51.5%
Contains more Mono. FatMonounsaturated Fat +37%
~equal in Polyunsaturated fat ~1.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Coriander seeds
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Coriander seeds Opinion
Calories 345kcal 298kcal Fennel seeds
Protein 15.8g 12.37g Fennel seeds
Fats 14.87g 17.77g Coriander seeds
Vitamin C 21mg 21mg
Net carbs 12.49g 13.09g Coriander seeds
Carbs 52.29g 54.99g Coriander seeds
Magnesium 385mg 330mg Fennel seeds
Calcium 1196mg 709mg Fennel seeds
Potassium 1694mg 1267mg Fennel seeds
Iron 18.54mg 16.32mg Fennel seeds
Fiber 39.8g 41.9g Coriander seeds
Copper 1.067mg 0.975mg Fennel seeds
Zinc 3.7mg 4.7mg Coriander seeds
Phosphorus 487mg 409mg Fennel seeds
Sodium 88mg 35mg Coriander seeds
Vitamin A 135IU 0IU Fennel seeds
Vitamin A 7µg 0µg Fennel seeds
Manganese 6.533mg 1.9mg Fennel seeds
Selenium 26.2µg Coriander seeds
Vitamin B1 0.408mg 0.239mg Fennel seeds
Vitamin B2 0.353mg 0.29mg Fennel seeds
Vitamin B3 6.05mg 2.13mg Fennel seeds
Vitamin B6 0.47mg Fennel seeds
Saturated Fat 0.48g 0.99g Fennel seeds
Monounsaturated Fat 9.91g 13.58g Coriander seeds
Polyunsaturated fat 1.69g 1.75g Coriander seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
18%
Coriander seeds
Minerals Daily Need Coverage Score
301%
Fennel seeds
220%
Coriander seeds

Comparison summary

Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.