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  6. Fennel seeds vs. Coriander seeds

Fennel seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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Differences between fennel seeds and coriander seeds

  • Fennel seeds have more manganese, calcium, iron, vitamin B3, vitamin B1, magnesium, potassium, phosphorus, and copper, while coriander seeds have more zinc.
  • Fennel seeds' daily need coverage for manganese is 201% higher.
  • Coriander seeds contain 3 times less vitamin B3 than fennel seeds. Fennel seeds contain 6.05mg of vitamin B3, while coriander seeds contain 2.13mg.

The food types used in this comparison are Spices, fennel seed and Spices, coriander seed.

Infographic

Fennel seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +68.7%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +243.8%
Contains more ZincZinc +27%
Contains less SodiumSodium -60.2%
~equal in Copper ~0.975mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fennel seeds Coriander seeds DV% diff.
Manganese 6.533mg 1.9mg 201%
Calcium 1196mg 709mg 49%
Selenium 26.2µg 48%
Vitamin B6 0.47mg 36%
Iron 18.54mg 16.32mg 28%
Vitamin B3 6.05mg 2.13mg 25%
Vitamin B1 0.408mg 0.239mg 14%
Magnesium 385mg 330mg 13%
Potassium 1694mg 1267mg 13%
Phosphorus 487mg 409mg 11%
Copper 1.067mg 0.975mg 10%
Monounsaturated fat 9.91g 13.58g 9%
Zinc 3.7mg 4.7mg 9%
Fiber 39.8g 41.9g 8%
Protein 15.8g 12.37g 7%
Vitamin B2 0.353mg 0.29mg 5%
Fats 14.87g 17.77g 4%
Saturated fat 0.48g 0.99g 2%
Calories 345kcal 298kcal 2%
Sodium 88mg 35mg 2%
Vitamin A 7µg 0µg 1%
Carbs 52.29g 54.99g 1%
Vitamin C 21mg 21mg 0%
Net carbs 12.49g 13.09g N/A
Polyunsaturated fat 1.69g 1.75g 0%
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +27.7%
Contains more OtherOther +36.9%
Contains more FatsFats +19.5%
~equal in Carbs ~54.99g
~equal in Water ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +37%
~equal in Polyunsaturated fat ~1.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.