Fennel seeds vs. Cumin — In-Depth Nutrition Comparison
Compare
Important differences between Fennel seeds and Cumin
- Fennel seeds have more Manganese, Fiber, Calcium, Copper, Vitamin C, and Vitamin B3, however, Cumin have more Iron, Vitamin B1, Zinc, and Vitamin A RAE.
- Cumin's daily need coverage for Iron is 598% more.
- Fennel seeds have 4 times more Fiber than Cumin. Fennel seeds have 39.8g of Fiber, while Cumin has 10.5g.
The food varieties used in the comparison are Spices, fennel seed and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+28.5%
Contains
less
Sodium
-47.6%
Contains
more
Copper
+23.1%
Contains
more
Manganese
+96%
Contains
more
Iron
+257.9%
Contains
more
Zinc
+29.7%
Equal in Magnesium - 366
Equal in Phosphorus - 499
Equal in Potassium - 1788
Contains
more
Calcium
+28.5%
Contains
less
Sodium
-47.6%
Contains
more
Copper
+23.1%
Contains
more
Manganese
+96%
Contains
more
Iron
+257.9%
Contains
more
Zinc
+29.7%
Equal in Magnesium - 366
Equal in Phosphorus - 499
Equal in Potassium - 1788
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+172.7%
Contains
more
Vitamin B3
+32.1%
Contains
more
Vitamin A
+840.7%
Contains
more
Vitamin B1
+53.9%
Equal in Vitamin B2 - 0.327
Equal in Vitamin B6 - 0.435
Contains
more
Vitamin C
+172.7%
Contains
more
Vitamin B3
+32.1%
Contains
more
Vitamin A
+840.7%
Contains
more
Vitamin B1
+53.9%
Equal in Vitamin B2 - 0.327
Equal in Vitamin B6 - 0.435
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+18.2%
Contains
more
Protein
+12.7%
Contains
more
Fats
+49.8%
Equal in Water - 8.06
Equal in Other - 7.62
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
more
Carbs
+18.2%
Contains
more
Protein
+12.7%
Contains
more
Fats
+49.8%
Equal in Water - 8.06
Equal in Other - 7.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.7%
Contains
more
Monounsaturated Fat
+41.7%
Contains
more
Polyunsaturated fat
+94%
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.91 g
Polyunsaturated fat:
1.69 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Contains
less
Saturated Fat
-68.7%
Contains
more
Monounsaturated Fat
+41.7%
Contains
more
Polyunsaturated fat
+94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.49g | 33.74g |
|
| Protein | 15.8g | 17.81g |
|
| Fats | 14.87g | 22.27g |
|
| Carbs | 52.29g | 44.24g |
|
| Calories | 345kcal | 375kcal |
|
| Sugar | 2.25g |
|
|
| Fiber | 39.8g | 10.5g |
|
| Calcium | 1196mg | 931mg |
|
| Iron | 18.54mg | 66.36mg |
|
| Magnesium | 385mg | 366mg |
|
| Phosphorus | 487mg | 499mg |
|
| Potassium | 1694mg | 1788mg |
|
| Sodium | 88mg | 168mg |
|
| Zinc | 3.7mg | 4.8mg |
|
| Copper | 1.067mg | 0.867mg |
|
| Manganese | 6.533mg | 3.333mg |
|
| Selenium | 5.2µg |
|
|
| Vitamin A | 135IU | 1270IU |
|
| Vitamin A RAE | 7µg | 64µg |
|
| Vitamin E | 3.33mg |
|
|
| Vitamin C | 21mg | 7.7mg |
|
| Vitamin B1 | 0.408mg | 0.628mg |
|
| Vitamin B2 | 0.353mg | 0.327mg |
|
| Vitamin B3 | 6.05mg | 4.579mg |
|
| Vitamin B6 | 0.47mg | 0.435mg |
|
| Folate | 10µg |
|
|
| Vitamin K | 5.4µg |
|
|
| Tryptophan | 0.253mg |
|
|
| Threonine | 0.602mg |
|
|
| Isoleucine | 0.695mg |
|
|
| Leucine | 0.996mg |
|
|
| Lysine | 0.758mg |
|
|
| Methionine | 0.301mg |
|
|
| Phenylalanine | 0.647mg |
|
|
| Valine | 0.915mg |
|
|
| Histidine | 0.331mg |
|
|
| Saturated Fat | 0.48g | 1.535g |
|
| Monounsaturated Fat | 9.91g | 14.04g |
|
| Polyunsaturated fat | 1.69g | 3.279g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
301%
431%
Comparison summary
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 1.055g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.