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  6. Fennel seeds vs. Curry powder

Fennel seeds vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between Fennel seeds and Curry powder

  • Fennel seeds have more Calcium, Magnesium, Vitamin B6, Vitamin C, Vitamin B1, Vitamin B3, Phosphorus, and Potassium, however, Curry powder is higher in Manganese, and Fiber.
  • Curry powder covers your daily need of Manganese 77% more than Fennel seeds.
  • Fennel seeds have 30 times more Vitamin C than Curry powder. While Fennel seeds have 21mg of Vitamin C, Curry powder has only 0.7mg.

These are the specific foods used in this comparison Spices, fennel seed and Spices, curry powder.

Infographic

Fennel seeds vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
4
:
6
Curry powder
Curry powder
Contains more Calcium +127.8%
Contains more Magnesium +51%
Contains more Phosphorus +32.7%
Contains more Potassium +44.8%
Contains less Sodium -40.9%
Contains more Zinc +27%
Contains more Copper +12.5%
Contains more Manganese +27%
Equal in Iron - 19.1
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +127.8%
Contains more Magnesium +51%
Contains more Phosphorus +32.7%
Contains more Potassium +44.8%
Contains less Sodium -40.9%
Contains more Zinc +27%
Contains more Copper +12.5%
Contains more Manganese +27%
Equal in Iron - 19.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
6
:
4
Curry powder
Curry powder
Contains more Vitamin A +610.5%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +131.8%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B6 +347.6%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +610.5%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +131.8%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B6 +347.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
4
:
1
Curry powder
Curry powder
Contains more Protein +10.6%
Contains more Other +16.4%
Equal in Protein - 14.29
Equal in Fats - 14.01
Equal in Carbs - 55.83
Equal in Water - 8.8
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +10.6%
Contains more Other +16.4%
Equal in Protein - 14.29
Equal in Fats - 14.01
Equal in Carbs - 55.83
Equal in Water - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
1
Curry powder
Curry powder
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +80.8%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +12.8%
Contains more Polyunsaturated fat +80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Curry powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Curry powder Opinion
Net carbs 12.49g 2.63g Fennel seeds
Protein 15.8g 14.29g Fennel seeds
Fats 14.87g 14.01g Fennel seeds
Carbs 52.29g 55.83g Curry powder
Calories 345kcal 325kcal Fennel seeds
Fructose 0.79g Curry powder
Sugar 2.76g Fennel seeds
Fiber 39.8g 53.2g Curry powder
Calcium 1196mg 525mg Fennel seeds
Iron 18.54mg 19.1mg Curry powder
Magnesium 385mg 255mg Fennel seeds
Phosphorus 487mg 367mg Fennel seeds
Potassium 1694mg 1170mg Fennel seeds
Sodium 88mg 52mg Curry powder
Zinc 3.7mg 4.7mg Curry powder
Copper 1.067mg 1.2mg Curry powder
Manganese 6.533mg 8.3mg Curry powder
Selenium 40.3µg Curry powder
Vitamin A 135IU 19IU Fennel seeds
Vitamin A RAE 7µg 1µg Fennel seeds
Vitamin E 25.24mg Curry powder
Vitamin C 21mg 0.7mg Fennel seeds
Vitamin B1 0.408mg 0.176mg Fennel seeds
Vitamin B2 0.353mg 0.2mg Fennel seeds
Vitamin B3 6.05mg 3.26mg Fennel seeds
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.47mg 0.105mg Fennel seeds
Folate 56µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.253mg 0.11mg Fennel seeds
Threonine 0.602mg 0.35mg Fennel seeds
Isoleucine 0.695mg 0.63mg Fennel seeds
Leucine 0.996mg 0.89mg Fennel seeds
Lysine 0.758mg 0.7mg Fennel seeds
Methionine 0.301mg 0.19mg Fennel seeds
Phenylalanine 0.647mg 0.58mg Fennel seeds
Valine 0.915mg 0.75mg Fennel seeds
Histidine 0.331mg 0.29mg Fennel seeds
Saturated Fat 0.48g 1.648g Fennel seeds
Monounsaturated Fat 9.91g 8.782g Fennel seeds
Polyunsaturated fat 1.69g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
87%
Curry powder
Minerals Daily Need Coverage Score
301%
Fennel seeds
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 1.168g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.