Fennel seeds vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between fennel seeds and curry powder

Fennel seeds have more calcium, magnesium, vitamin B6, vitamin C, vitamin B1, vitamin B3, phosphorus, and potassium; however, curry powder is higher in manganese and fiber.
Curry powder covers your daily need for manganese 77% more than fennel seeds.
Fennel seeds have 30 times more vitamin C than curry powder. While fennel seeds have 21mg of vitamin C, curry powder has only 0.7mg.

These are the specific foods used in this comparison Spices, fennel seed and Spices, curry powder.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fennel seeds

Curry powder

Contains more MagnesiumMagnesium	+51%
Contains more CalciumCalcium	+127.8%
Contains more PotassiumPotassium	+44.8%
Contains more PhosphorusPhosphorus	+32.7%

Contains more CopperCopper	+12.5%
Contains more ZincZinc	+27%
Contains less SodiumSodium	-40.9%
Contains more ManganeseManganese	+27%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~19.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fennel seeds

Curry powder

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+131.8%
Contains more Vitamin B2Vitamin B2	+76.5%
Contains more Vitamin B3Vitamin B3	+85.6%
Contains more Vitamin B6Vitamin B6	+347.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.24mg	168%
Vitamin K		99.8µg	83%
Manganese	6.533mg	8.3mg	77%
Selenium		40.3µg	73%
Calcium	1196mg	525mg	67%
Fiber	39.8g	53.2g	54%
Magnesium	385mg	255mg	31%
Vitamin B6	0.47mg	0.105mg	28%
Vitamin C	21mg	0.7mg	23%
Vitamin B5		1.07mg	21%
Vitamin B1	0.408mg	0.176mg	19%
Phosphorus	487mg	367mg	17%
Vitamin B3	6.05mg	3.26mg	17%
Omega-3 (ALA)		0.255g	16%
Potassium	1694mg	1170mg	15%
Copper	1.067mg	1.2mg	15%
Folate		56µg	14%
Vitamin B2	0.353mg	0.2mg	12%
Choline		64.2mg	12%
Zinc	3.7mg	4.7mg	9%
Polyunsaturated fat	1.69g	3.056g	9%
Iron	18.54mg	19.1mg	7%
Saturated fat	0.48g	1.648g	5%
Protein	15.8g	14.29g	3%
Monounsaturated fat	9.91g	8.782g	3%
Sodium	88mg	52mg	2%
Calories	345kcal	325kcal	1%
Fats	14.87g	14.01g	1%
Carbs	52.29g	55.83g	1%
Vitamin A	7µg	1µg	1%
Fructose		0.79g	1%
Protein per 100 calories	4.6g	4.4g	N/A
Calories per 10 g protein	218kcal	227kcal	N/A
Weight per 100 calories	29g	31g	N/A
Unsaturated / Saturated Fat ratio	24	7.2	N/A
Net carbs	12.49g	2.63g	N/A
Sugar		2.76g	N/A
Tryptophan	0.253mg	0.11mg	0%
Threonine	0.602mg	0.35mg	0%
Isoleucine	0.695mg	0.63mg	0%
Leucine	0.996mg	0.89mg	0%
Lysine	0.758mg	0.7mg	0%
Methionine	0.301mg	0.19mg	0%
Phenylalanine	0.647mg	0.58mg	0%
Valine	0.915mg	0.75mg	0%
Histidine	0.331mg	0.29mg	0%
Omega-6 (Gamma-linolenic acid)		0.013g	N/A