Fennel seeds vs. Marjoram — In-Depth Nutrition Comparison
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Differences between Fennel seeds and Marjoram
- Fennel seeds have more Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Magnesium, while Marjoram have more Iron, Calcium, Vitamin B6, Vitamin A RAE, and Vitamin C.
- Marjoram's daily need coverage for Iron is 802% higher.
- Marjoram contains 2 times less Phosphorus than Fennel seeds. Fennel seeds contain 487mg of Phosphorus, while Marjoram contains 306mg.
The food types used in this comparison are Spices, fennel seed and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.3%
Contains
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Phosphorus
+59.2%
Contains
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Potassium
+11.3%
Contains
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Manganese
+20.2%
Contains
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Calcium
+66.4%
Contains
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Iron
+346.1%
Contains
less
Sodium
-12.5%
Equal in Zinc - 3.6
Equal in Copper - 1.133
Contains
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Magnesium
+11.3%
Contains
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Phosphorus
+59.2%
Contains
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Potassium
+11.3%
Contains
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Manganese
+20.2%
Contains
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Calcium
+66.4%
Contains
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Iron
+346.1%
Contains
less
Sodium
-12.5%
Equal in Zinc - 3.6
Equal in Copper - 1.133
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin B3
+46.8%
Contains
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Vitamin A
+5876.3%
Contains
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Vitamin C
+144.8%
Contains
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Vitamin B6
+153.2%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin B3
+46.8%
Contains
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Vitamin A
+5876.3%
Contains
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Vitamin C
+144.8%
Contains
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Vitamin B6
+153.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.8%
Contains
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Fats
+111.2%
Contains
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Water
+15.3%
Contains
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Carbs
+15.8%
Contains
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Other
+47%
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Contains
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Protein
+24.8%
Contains
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Fats
+111.2%
Contains
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Water
+15.3%
Contains
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Carbs
+15.8%
Contains
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Other
+47%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+954.3%
Contains
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Polyunsaturated fat
+160.7%
Saturated Fat:
0.48 g
Monounsaturated Fat:
9.91 g
Polyunsaturated fat:
1.69 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
Contains
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Monounsaturated Fat
+954.3%
Contains
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Polyunsaturated fat
+160.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.49g | 20.26g |
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| Protein | 15.8g | 12.66g |
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| Fats | 14.87g | 7.04g |
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| Carbs | 52.29g | 60.56g |
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| Calories | 345kcal | 271kcal |
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| Sugar | 4.09g |
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| Fiber | 39.8g | 40.3g |
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| Calcium | 1196mg | 1990mg |
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| Iron | 18.54mg | 82.71mg |
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| Magnesium | 385mg | 346mg |
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| Phosphorus | 487mg | 306mg |
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| Potassium | 1694mg | 1522mg |
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| Sodium | 88mg | 77mg |
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| Zinc | 3.7mg | 3.6mg |
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| Copper | 1.067mg | 1.133mg |
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| Manganese | 6.533mg | 5.433mg |
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| Selenium | 4.5µg |
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| Vitamin A | 135IU | 8068IU |
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| Vitamin A RAE | 7µg | 403µg |
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| Vitamin E | 1.69mg |
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| Vitamin C | 21mg | 51.4mg |
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| Vitamin B1 | 0.408mg | 0.289mg |
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| Vitamin B2 | 0.353mg | 0.316mg |
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| Vitamin B3 | 6.05mg | 4.12mg |
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| Vitamin B6 | 0.47mg | 1.19mg |
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| Folate | 274µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.253mg |
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| Threonine | 0.602mg |
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| Isoleucine | 0.695mg |
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| Leucine | 0.996mg |
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| Lysine | 0.758mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.647mg |
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| Valine | 0.915mg |
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| Histidine | 0.331mg |
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| Saturated Fat | 0.48g | 0.529g |
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| Monounsaturated Fat | 9.91g | 0.94g |
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| Polyunsaturated fat | 1.69g | 4.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
246%
Minerals Daily Need Coverage Score
301%
543%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.