Fennel seeds vs. Marjoram — In-Depth Nutrition Comparison
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Differences between fennel seeds and marjoram
- Fennel seeds have more manganese, phosphorus, vitamin B3, vitamin B1, and magnesium, while marjoram has more iron, vitamin A, calcium, vitamin B6, and vitamin C.
- Marjoram's daily need coverage for iron is 802% higher.
- Marjoram contains 2 times less phosphorus than fennel seeds. Fennel seeds contain 487mg of phosphorus, while marjoram contains 306mg.
The food types used in this comparison are Spices, fennel seed and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CalciumCalcium | +66.4% |
| Contains more IronIron | +346.1% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +5657.1% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 18.54mg | 82.71mg | 802% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 1196mg | 1990mg | 79% |
| Folate | 274µg | 69% | |
| Vitamin B6 | 0.47mg | 1.19mg | 55% |
| Manganese | 6.533mg | 5.433mg | 48% |
| Vitamin A | 7µg | 403µg | 44% |
| Vitamin C | 21mg | 51.4mg | 34% |
| Phosphorus | 487mg | 306mg | 26% |
| Monounsaturated fat | 9.91g | 0.94g | 22% |
| Polyunsaturated fat | 1.69g | 4.405g | 18% |
| Fats | 14.87g | 7.04g | 12% |
| Vitamin B3 | 6.05mg | 4.12mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Vitamin B1 | 0.408mg | 0.289mg | 10% |
| Magnesium | 385mg | 346mg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 43.6mg | 8% | |
| Copper | 1.067mg | 1.133mg | 7% |
| Protein | 15.8g | 12.66g | 6% |
| Potassium | 1694mg | 1522mg | 5% |
| Calories | 345kcal | 271kcal | 4% |
| Carbs | 52.29g | 60.56g | 3% |
| Vitamin B2 | 0.353mg | 0.316mg | 3% |
| Fiber | 39.8g | 40.3g | 2% |
| Zinc | 3.7mg | 3.6mg | 1% |
| Net carbs | 12.49g | 20.26g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 88mg | 77mg | 0% |
| Saturated fat | 0.48g | 0.529g | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +954.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
