Fennel seeds vs. Marjoram — In-Depth Nutrition Comparison
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Differences between Fennel seeds and Marjoram
- Fennel seeds have more Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Magnesium, while Marjoram have more Iron, Calcium, Vitamin B6, Vitamin A, and Vitamin C.
- Marjoram's daily need coverage for Iron is 802% higher.
- Marjoram contains 2 times less Phosphorus than Fennel seeds. Fennel seeds contain 487mg of Phosphorus, while Marjoram contains 306mg.
The food types used in this comparison are Spices, fennel seed and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CalciumCalcium | +66.4% |
| Contains more IronIron | +346.1% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +5876.3% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.48 g
Monounsaturated Fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains less Sat. FatSaturated Fat | -9.3% |
| Contains more Mono. FatMonounsaturated Fat | +954.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 345kcal | 271kcal |
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| Protein | 15.8g | 12.66g |
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| Fats | 14.87g | 7.04g |
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| Vitamin C | 21mg | 51.4mg |
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| Net carbs | 12.49g | 20.26g |
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| Carbs | 52.29g | 60.56g |
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| Magnesium | 385mg | 346mg |
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| Calcium | 1196mg | 1990mg |
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| Potassium | 1694mg | 1522mg |
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| Iron | 18.54mg | 82.71mg |
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| Sugar | 4.09g |
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| Fiber | 39.8g | 40.3g |
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| Copper | 1.067mg | 1.133mg |
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| Zinc | 3.7mg | 3.6mg |
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| Phosphorus | 487mg | 306mg |
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| Sodium | 88mg | 77mg |
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| Vitamin A | 135IU | 8068IU |
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| Vitamin A | 7µg | 403µg |
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| Vitamin E | 1.69mg |
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| Manganese | 6.533mg | 5.433mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.408mg | 0.289mg |
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| Vitamin B2 | 0.353mg | 0.316mg |
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| Vitamin B3 | 6.05mg | 4.12mg |
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| Vitamin B6 | 0.47mg | 1.19mg |
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| Vitamin K | 621.7µg |
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| Folate | 274µg |
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| Choline | 43.6mg |
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| Saturated Fat | 0.48g | 0.529g |
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| Monounsaturated Fat | 9.91g | 0.94g |
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| Polyunsaturated fat | 1.69g | 4.405g |
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| Tryptophan | 0.253mg |
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| Threonine | 0.602mg |
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| Isoleucine | 0.695mg |
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| Leucine | 0.996mg |
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| Lysine | 0.758mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.647mg |
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| Valine | 0.915mg |
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| Histidine | 0.331mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
228%
Minerals Daily Need Coverage Score
301%
543%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Fennel seeds is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.