Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fennel seeds vs. Marjoram — In-Depth Nutrition Comparison

Compare

Differences between Fennel seeds and Marjoram

  • Fennel seeds have more Manganese, Phosphorus, Vitamin B3, Vitamin B1, and Magnesium, while Marjoram have more Iron, Calcium, Vitamin B6, Vitamin A RAE, and Vitamin C.
  • Marjoram's daily need coverage for Iron is 802% higher.
  • Marjoram contains 2 times less Phosphorus than Fennel seeds. Fennel seeds contain 487mg of Phosphorus, while Marjoram contains 306mg.

The food types used in this comparison are Spices, fennel seed and Spices, marjoram, dried.

Infographic

Fennel seeds vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +11.3%
Contains more PotassiumPotassium +11.3%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +20.2%
Contains more CalciumCalcium +66.4%
Contains more IronIron +346.1%
Contains less SodiumSodium -12.5%
~equal in Copper ~1.133mg
~equal in Zinc ~3.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 484% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin CVitamin C +144.8%
Contains more Vitamin AVitamin A +5876.3%
Contains more Vitamin B6Vitamin B6 +153.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +111.2%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +15.8%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
9% 16% 75%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated Fat -9.3%
Contains more Mono. FatMonounsaturated Fat +954.3%
Contains more Poly. FatPolyunsaturated fat +160.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Marjoram
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Marjoram Opinion
Calories 345kcal 271kcal Fennel seeds
Protein 15.8g 12.66g Fennel seeds
Fats 14.87g 7.04g Fennel seeds
Vitamin C 21mg 51.4mg Marjoram
Net carbs 12.49g 20.26g Marjoram
Carbs 52.29g 60.56g Marjoram
Magnesium 385mg 346mg Fennel seeds
Calcium 1196mg 1990mg Marjoram
Potassium 1694mg 1522mg Fennel seeds
Iron 18.54mg 82.71mg Marjoram
Sugar 4.09g Fennel seeds
Fiber 39.8g 40.3g Marjoram
Copper 1.067mg 1.133mg Marjoram
Zinc 3.7mg 3.6mg Fennel seeds
Phosphorus 487mg 306mg Fennel seeds
Sodium 88mg 77mg Marjoram
Vitamin A 135IU 8068IU Marjoram
Vitamin A RAE 7µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Manganese 6.533mg 5.433mg Fennel seeds
Selenium 4.5µg Marjoram
Vitamin B1 0.408mg 0.289mg Fennel seeds
Vitamin B2 0.353mg 0.316mg Fennel seeds
Vitamin B3 6.05mg 4.12mg Fennel seeds
Vitamin B6 0.47mg 1.19mg Marjoram
Vitamin K 621.7µg Marjoram
Folate 274µg Marjoram
Choline 43.6mg Marjoram
Saturated Fat 0.48g 0.529g Fennel seeds
Monounsaturated Fat 9.91g 0.94g Fennel seeds
Polyunsaturated fat 1.69g 4.405g Marjoram
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
228%
Marjoram
Minerals Daily Need Coverage Score
301%
Fennel seeds
543%
Marjoram

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.