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  6. Fennel seeds vs. Poultry seasoning

Fennel seeds vs. Poultry seasoning — In-Depth Nutrition Comparison

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Important differences between Fennel seeds and Poultry seasoning

  • Fennel seeds have more Fiber, Phosphorus, Magnesium, Potassium, Copper, Calcium, and Vitamin B3, however, Poultry seasoning have more Iron, Vitamin B6, and Manganese.
  • Poultry seasoning's daily need coverage for Iron is 210% more.
  • Fennel seeds have 4 times more Fiber than Poultry seasoning. Fennel seeds have 39.8g of Fiber, while Poultry seasoning has 11.3g.

The food varieties used in the comparison are Spices, fennel seed and Spices, poultry seasoning.

Infographic

Fennel seeds vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
6
:
4
Poultry seasoning
Poultry seasoning
Contains more Calcium +20.1%
Contains more Magnesium +71.9%
Contains more Phosphorus +184.8%
Contains more Potassium +147.7%
Contains more Zinc +17.8%
Contains more Copper +26.6%
Contains more Iron +90.4%
Contains less Sodium -69.3%
Equal in Manganese - 6.857
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +20.1%
Contains more Magnesium +71.9%
Contains more Phosphorus +184.8%
Contains more Potassium +147.7%
Contains more Zinc +17.8%
Contains more Copper +26.6%
Contains more Iron +90.4%
Contains less Sodium -69.3%
Equal in Manganese - 6.857

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
4
:
5
Poultry seasoning
Poultry seasoning
Contains more Vitamin C +75%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B3 +103.7%
Contains more Vitamin A +1849.6%
Contains more Vitamin B6 +180.9%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin C +75%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B3 +103.7%
Contains more Vitamin A +1849.6%
Contains more Vitamin B6 +180.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
3
:
2
Poultry seasoning
Poultry seasoning
Contains more Protein +64.8%
Contains more Fats +97.5%
Contains more Carbs +25.4%
Equal in Water - 9.31
Equal in Other - 7.98
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Protein +64.8%
Contains more Fats +97.5%
Contains more Carbs +25.4%
Equal in Water - 9.31
Equal in Other - 7.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
1
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +721.7%
Contains more Polyunsaturated fat +14.6%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +721.7%
Contains more Polyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Poultry seasoning
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Poultry seasoning Opinion
Net carbs 12.49g 54.29g Poultry seasoning
Protein 15.8g 9.59g Fennel seeds
Fats 14.87g 7.53g Fennel seeds
Carbs 52.29g 65.59g Poultry seasoning
Calories 345kcal 307kcal Fennel seeds
Sugar 1.8g Fennel seeds
Fiber 39.8g 11.3g Fennel seeds
Calcium 1196mg 996mg Fennel seeds
Iron 18.54mg 35.3mg Poultry seasoning
Magnesium 385mg 224mg Fennel seeds
Phosphorus 487mg 171mg Fennel seeds
Potassium 1694mg 684mg Fennel seeds
Sodium 88mg 27mg Poultry seasoning
Zinc 3.7mg 3.14mg Fennel seeds
Copper 1.067mg 0.843mg Fennel seeds
Manganese 6.533mg 6.857mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin A 135IU 2632IU Poultry seasoning
Vitamin A RAE 7µg 132µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Vitamin C 21mg 12mg Fennel seeds
Vitamin B1 0.408mg 0.264mg Fennel seeds
Vitamin B2 0.353mg 0.191mg Fennel seeds
Vitamin B3 6.05mg 2.97mg Fennel seeds
Vitamin B6 0.47mg 1.32mg Poultry seasoning
Folate 138µg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.48g 3.29g Fennel seeds
Monounsaturated Fat 9.91g 1.206g Fennel seeds
Polyunsaturated fat 1.69g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
234%
Poultry seasoning
Minerals Daily Need Coverage Score
301%
Fennel seeds
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 2.81g)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.