Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fennel seeds
  5. Compare
  6. Fennel seeds vs. Poultry seasoning

Fennel seeds vs. Poultry seasoning — In-Depth Nutrition Comparison

Compare

Important differences between fennel seeds and poultry seasoning

  • Fennel seeds have more fiber, phosphorus, magnesium, potassium, copper, calcium, vitamin B3, and protein; however, poultry seasoning has more iron and vitamin B6.
  • Poultry seasoning's daily need coverage for iron is 210% more.
  • Fennel seeds have 4 times more fiber than poultry seasoning. Fennel seeds have 39.8g of fiber, while poultry seasoning has 11.3g.

The food varieties used in the comparison are Spices, fennel seed and Spices, poultry seasoning.

Infographic

Fennel seeds vs Poultry seasoning infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +20.1%
Contains more PotassiumPotassium +147.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +184.8%
Contains more IronIron +90.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~6.857mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin AVitamin A +1785.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Poultry seasoning DV% diff.
Vitamin K 805.4µg 671%
Iron 18.54mg 35.3mg 210%
Fiber 39.8g 11.3g 114%
Vitamin B6 0.47mg 1.32mg 65%
Phosphorus 487mg 171mg 45%
Magnesium 385mg 224mg 38%
Folate 138µg 35%
Potassium 1694mg 684mg 30%
Copper 1.067mg 0.843mg 25%
Monounsaturated fat 9.91g 1.206g 22%
Calcium 1196mg 996mg 20%
Vitamin B3 6.05mg 2.97mg 19%
Vitamin A 7µg 132µg 14%
Manganese 6.533mg 6.857mg 14%
Selenium 7.2µg 13%
Saturated fat 0.48g 3.29g 13%
Protein 15.8g 9.59g 12%
Vitamin B1 0.408mg 0.264mg 12%
Vitamin B2 0.353mg 0.191mg 12%
Fats 14.87g 7.53g 11%
Vitamin C 21mg 12mg 10%
Vitamin E 1.32mg 9%
Choline 30.3mg 6%
Zinc 3.7mg 3.14mg 5%
Carbs 52.29g 65.59g 4%
Sodium 88mg 27mg 3%
Calories 345kcal 307kcal 2%
Polyunsaturated fat 1.69g 1.936g 2%
Protein per 100 calories 4.6g 3.1g N/A
Calories per 10 g protein 218kcal 320kcal N/A
Weight per 100 calories 29g 33g N/A
Unsaturated / Saturated Fat ratio 24 0.96 N/A
Net carbs 12.49g 54.29g N/A
Sugar 1.8g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +64.8%
Contains more FatsFats +97.5%
Contains more CarbsCarbs +25.4%
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +721.7%
Contains more Poly. FatPolyunsaturated fat +14.6%

People also compare

Fennel seeds
Fennel seeds vs Fennel
Fennel
Fennel seeds
Fennel seeds vs Dill seeds
Dill seeds
Fennel seeds
Fennel seeds vs Fenugreek
Fenugreek
Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.