Fennel seeds vs. Poultry seasoning — In-Depth Nutrition Comparison
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Important differences between fennel seeds and poultry seasoning
- Fennel seeds have more fiber, phosphorus, magnesium, potassium, copper, calcium, and vitamin B3; however, poultry seasoning has more iron, vitamin B6, and vitamin A.
- Poultry seasoning's daily need coverage for iron is 210% more.
- Fennel seeds have 4 times more fiber than poultry seasoning. Fennel seeds have 39.8g of fiber, while poultry seasoning has 11.3g.
The food varieties used in the comparison are Spices, fennel seed and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +20.1% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more IronIron | +90.4% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin AVitamin A | +1785.7% |
| Contains more Vitamin B6Vitamin B6 | +180.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 18.54mg | 35.3mg | 210% |
| Fiber | 39.8g | 11.3g | 114% |
| Vitamin B6 | 0.47mg | 1.32mg | 65% |
| Phosphorus | 487mg | 171mg | 45% |
| Magnesium | 385mg | 224mg | 38% |
| Folate | 138µg | 35% | |
| Potassium | 1694mg | 684mg | 30% |
| Copper | 1.067mg | 0.843mg | 25% |
| Monounsaturated fat | 9.91g | 1.206g | 22% |
| Calcium | 1196mg | 996mg | 20% |
| Vitamin B3 | 6.05mg | 2.97mg | 19% |
| Manganese | 6.533mg | 6.857mg | 14% |
| Vitamin A | 7µg | 132µg | 14% |
| Selenium | 7.2µg | 13% | |
| Saturated fat | 0.48g | 3.29g | 13% |
| Protein | 15.8g | 9.59g | 12% |
| Vitamin B1 | 0.408mg | 0.264mg | 12% |
| Vitamin B2 | 0.353mg | 0.191mg | 12% |
| Fats | 14.87g | 7.53g | 11% |
| Vitamin C | 21mg | 12mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Choline | 30.3mg | 6% | |
| Zinc | 3.7mg | 3.14mg | 5% |
| Carbs | 52.29g | 65.59g | 4% |
| Sodium | 88mg | 27mg | 3% |
| Polyunsaturated fat | 1.69g | 1.936g | 2% |
| Calories | 345kcal | 307kcal | 2% |
| Net carbs | 12.49g | 54.29g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~9.31g
~equal in
Other
~7.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +721.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
