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  6. Bass vs. Kidney beans raw

Bass vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between Bass and Kidney beans raw

  • Bass is higher in Vitamin B12, and Selenium, yet Kidney beans raw is higher in Copper, Fiber, Folate, Iron, Manganese, Vitamin B1, and Potassium.
  • Bass covers your daily Vitamin B12 needs 184% more than Kidney beans raw.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Beans, kidney, all types, mature seeds, raw.

Infographic

Bass vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +1362.5%
Contains more Calcium +652.6%
Contains more Iron +659.3%
Contains more Magnesium +174.5%
Contains more Phosphorus +60.2%
Contains more Potassium +328.7%
Contains less Sodium -72.7%
Contains more Zinc +447.1%
Contains more Copper +2295%
Contains more Manganese +5273.7%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +1362.5%
Contains more Calcium +652.6%
Contains more Iron +659.3%
Contains more Magnesium +174.5%
Contains more Phosphorus +60.2%
Contains more Potassium +328.7%
Contains less Sodium -72.7%
Contains more Zinc +447.1%
Contains more Copper +2295%
Contains more Manganese +5273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
8
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B6 +14.7%
Contains more Folate +3840%
Equal in Vitamin B5 - 0.78
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B6 +14.7%
Contains more Folate +3840%
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +260.2%
Contains more Water +524.3%
Contains more Carbs +∞%
Contains more Other +316.3%
Equal in Protein - 23.58
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +260.2%
Contains more Water +524.3%
Contains more Carbs +∞%
Contains more Other +316.3%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +1221.9%
Contains more Polyunsaturated fat +119.9%
Contains less Saturated Fat -81.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +1221.9%
Contains more Polyunsaturated fat +119.9%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Kidney beans raw Opinion
Net carbs 0g 35.11g Kidney beans raw
Protein 22.73g 23.58g Kidney beans raw
Fats 2.99g 0.83g Bass
Carbs 0g 60.01g Kidney beans raw
Calories 124kcal 333kcal Kidney beans raw
Sugar 2.23g Bass
Fiber 0g 24.9g Kidney beans raw
Calcium 19mg 143mg Kidney beans raw
Iron 1.08mg 8.2mg Kidney beans raw
Magnesium 51mg 140mg Kidney beans raw
Phosphorus 254mg 407mg Kidney beans raw
Potassium 328mg 1406mg Kidney beans raw
Sodium 88mg 24mg Kidney beans raw
Zinc 0.51mg 2.79mg Kidney beans raw
Copper 0.04mg 0.958mg Kidney beans raw
Manganese 0.019mg 1.021mg Kidney beans raw
Selenium 46.8µg 3.2µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.115mg 0.529mg Kidney beans raw
Vitamin B2 0.037mg 0.219mg Kidney beans raw
Vitamin B3 2.558mg 2.06mg Bass
Vitamin B5 0.865mg 0.78mg Bass
Vitamin B6 0.346mg 0.397mg Kidney beans raw
Folate 10µg 394µg Kidney beans raw
Vitamin B12 4.41µg 0µg Bass
Vitamin K 19µg Kidney beans raw
Tryptophan 0.255mg 0.279mg Kidney beans raw
Threonine 0.997mg 0.992mg Bass
Isoleucine 1.047mg 1.041mg Bass
Leucine 1.848mg 1.882mg Kidney beans raw
Lysine 2.088mg 1.618mg Bass
Methionine 0.673mg 0.355mg Bass
Phenylalanine 0.887mg 1.275mg Kidney beans raw
Valine 1.171mg 1.233mg Kidney beans raw
Histidine 0.669mg 0.656mg Bass
Cholesterol 103mg 0mg Kidney beans raw
Saturated Fat 0.65g 0.12g Kidney beans raw
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.064g Bass
Polyunsaturated fat 1.005g 0.457g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
60%
Kidney beans raw
Minerals Daily Need Coverage Score
52%
Bass
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.53g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 22)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.