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  6. Sea bass vs. Kidney beans raw

Sea bass vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and kidney beans raw

  • Sea bass is higher in vitamin B12 and selenium, yet kidney beans raw is higher in copper, fiber, folate, iron, manganese, vitamin B1, and potassium.
  • Sea bass covers your daily vitamin B12 needs 184% more than kidney beans raw.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Beans, kidney, all types, mature seeds, raw.

Infographic

Sea bass vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +1362.5%
Contains more MagnesiumMagnesium +174.5%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +328.7%
Contains more IronIron +659.3%
Contains more CopperCopper +2295%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +5273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +491.9%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +3840%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.78mg

All nutrients comparison - raw data values

Nutrient Sea bass Kidney beans raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 0.958mg 102%
Fiber 0g 24.9g 100%
Folate 10µg 394µg 96%
Iron 1.08mg 8.2mg 89%
Selenium 46.8µg 3.2µg 79%
Manganese 0.019mg 1.021mg 44%
Vitamin B1 0.115mg 0.529mg 35%
Cholesterol 103mg 0mg 34%
Potassium 328mg 1406mg 32%
Phosphorus 254mg 407mg 22%
Magnesium 51mg 140mg 21%
Zinc 0.51mg 2.79mg 21%
Carbs 0g 60.01g 20%
Vitamin K 19µg 16%
Vitamin B2 0.037mg 0.219mg 14%
Calcium 19mg 143mg 12%
Calories 124kcal 333kcal 10%
Vitamin C 0mg 4.5mg 5%
Vitamin B6 0.346mg 0.397mg 4%
Polyunsaturated fat 1.005g 0.457g 4%
Fats 2.99g 0.83g 3%
Sodium 88mg 24mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B3 2.558mg 2.06mg 3%
Protein 22.73g 23.58g 2%
Vitamin B5 0.865mg 0.78mg 2%
Saturated fat 0.65g 0.12g 2%
Monounsaturated fat 0.846g 0.064g 2%
Vitamin E 0.22mg 1%
Net carbs 0g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.255mg 0.279mg 0%
Threonine 0.997mg 0.992mg 0%
Isoleucine 1.047mg 1.041mg 0%
Leucine 1.848mg 1.882mg 0%
Lysine 2.088mg 1.618mg 0%
Methionine 0.673mg 0.355mg 0%
Phenylalanine 0.887mg 1.275mg 0%
Valine 1.171mg 1.233mg 0%
Histidine 0.669mg 0.656mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +260.2%
Contains more WaterWater +524.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.3%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1221.9%
Contains more Poly. FatPolyunsaturated fat +119.9%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.