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Bass vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between Bass and Kidney beans raw

  • Bass is higher in Vitamin B12, and Selenium, yet Kidney beans raw is higher in Copper, Fiber, Folate, Iron, Manganese, Vitamin B1, and Potassium.
  • Bass covers your daily Vitamin B12 needs 184% more than Kidney beans raw.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Beans, kidney, all types, mature seeds, raw.

Infographic

Bass vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +1362.5%
Contains more MagnesiumMagnesium +174.5%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +328.7%
Contains more IronIron +659.3%
Contains more CopperCopper +2295%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +5273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +491.9%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +3840%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.78mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +260.2%
Contains more WaterWater +524.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.3%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +1221.9%
Contains more Poly. FatPolyunsaturated fat +119.9%
Contains less Sat. FatSaturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Kidney beans raw Opinion
Calories 124kcal 333kcal Kidney beans raw
Protein 22.73g 23.58g Kidney beans raw
Fats 2.99g 0.83g Bass
Vitamin C 0mg 4.5mg Kidney beans raw
Net carbs 0g 35.11g Kidney beans raw
Carbs 0g 60.01g Kidney beans raw
Cholesterol 103mg 0mg Kidney beans raw
Magnesium 51mg 140mg Kidney beans raw
Calcium 19mg 143mg Kidney beans raw
Potassium 328mg 1406mg Kidney beans raw
Iron 1.08mg 8.2mg Kidney beans raw
Sugar 2.23g Bass
Fiber 0g 24.9g Kidney beans raw
Copper 0.04mg 0.958mg Kidney beans raw
Zinc 0.51mg 2.79mg Kidney beans raw
Phosphorus 254mg 407mg Kidney beans raw
Sodium 88mg 24mg Kidney beans raw
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.22mg Kidney beans raw
Manganese 0.019mg 1.021mg Kidney beans raw
Selenium 46.8µg 3.2µg Bass
Vitamin B1 0.115mg 0.529mg Kidney beans raw
Vitamin B2 0.037mg 0.219mg Kidney beans raw
Vitamin B3 2.558mg 2.06mg Bass
Vitamin B5 0.865mg 0.78mg Bass
Vitamin B6 0.346mg 0.397mg Kidney beans raw
Vitamin B12 4.41µg 0µg Bass
Vitamin K 19µg Kidney beans raw
Folate 10µg 394µg Kidney beans raw
Saturated Fat 0.65g 0.12g Kidney beans raw
Monounsaturated Fat 0.846g 0.064g Bass
Polyunsaturated fat 1.005g 0.457g Bass
Tryptophan 0.255mg 0.279mg Kidney beans raw
Threonine 0.997mg 0.992mg Bass
Isoleucine 1.047mg 1.041mg Bass
Leucine 1.848mg 1.882mg Kidney beans raw
Lysine 2.088mg 1.618mg Bass
Methionine 0.673mg 0.355mg Bass
Phenylalanine 0.887mg 1.275mg Kidney beans raw
Valine 1.171mg 1.233mg Kidney beans raw
Histidine 0.669mg 0.656mg Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
56%
Kidney beans raw
Minerals Daily Need Coverage Score
52%
Bass
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.53g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 22)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.