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Caviar vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is cheaper?
Alaska pollock
Alaska pollock is cheaper (difference - $93)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.901g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 502mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Alaska pollock
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
33
Alaska pollock
Mineral Summary Score
106
Caviar
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +2021.4%
Contains more Calcium +281.9%
Contains more Magnesium +270.4%
Contains more Copper +83.3%
Contains more Zinc +66.7%
Contains more Phosphorus +33.3%
Contains more Potassium +137.6%
Contains less Sodium -72.1%
Contains more Iron +2021.4%
Contains more Calcium +281.9%
Contains more Magnesium +270.4%
Contains more Copper +83.3%
Contains more Zinc +66.7%
Contains more Phosphorus +33.3%
Contains more Potassium +137.6%
Contains less Sodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin D +129.4%
Contains more Vitamin A +1674.5%
Contains more Vitamin E +575%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B2 +178%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B12 +446.4%
Contains more Vitamin K +500%
Contains more Vitamin B3 +3190.8%
Equal in Vitamin B6 - 0.329
Contains more Vitamin D +129.4%
Contains more Vitamin A +1674.5%
Contains more Vitamin E +575%
Contains more Vitamin B1 +251.9%
Contains more Vitamin B2 +178%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B12 +446.4%
Contains more Vitamin K +500%
Contains more Vitamin B3 +3190.8%
Equal in Vitamin B6 - 0.329

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
141%
Alaska pollock
Carbohydrates
4%
Caviar
0%
Alaska pollock
Fats
83%
Caviar
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Alaska pollock Opinion
Calories 264 111 Caviar
Protein 24.6 23.48 Caviar
Fats 17.9 1.18 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 86 Alaska pollock
Vitamin D 117 51 Caviar
Iron 11.88 0.56 Caviar
Calcium 275 72 Caviar
Potassium 181 430 Alaska pollock
Magnesium 300 81 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.06 Caviar
Zinc 0.95 0.57 Caviar
Starch
Phosphorus 356 267 Caviar
Sodium 1500 419 Alaska pollock
Vitamin A 905 51 Caviar
Vitamin E 1.89 0.28 Caviar
Vitamin D 2.9 1.3 Caviar
Vitamin B1 0.19 0.054 Caviar
Vitamin B2 0.62 0.223 Caviar
Vitamin B3 0.12 3.949 Alaska pollock
Vitamin B5 3.5 0.432 Caviar
Vitamin B6 0.32 0.329 Alaska pollock
Vitamin B12 20 3.66 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.159 Alaska pollock
Monounsaturated Fat 4.631 0.134 Caviar
Polyunsaturated fat 7.405 0.583 Caviar
Tryptophan 0.323 0.263 Caviar
Threonine 1.263 1.029 Caviar
Isoleucine 1.035 1.082 Alaska pollock
Leucine 2.133 1.908 Caviar
Lysine 1.834 2.157 Alaska pollock
Methionine 0.646 0.696 Alaska pollock
Phenylalanine 1.071 0.917 Caviar
Valine 1.263 1.21 Caviar
Histidine 0.649 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.