Caviar vs. Alaska pollock — In-Depth Nutrition Comparison
How are Caviar and Alaska pollock different?
- Caviar has more Vitamin B12, Iron, Choline, Vitamin B5, Magnesium, Selenium, Vitamin B2, and Vitamin A RAE than Alaska pollock.
- Daily need coverage for Vitamin B12 from Caviar is 681% higher.
- Caviar contains 21 times more Iron than Alaska pollock. While Caviar contains 11.88mg of Iron, Alaska pollock contains only 0.56mg.
- Alaska pollock has less Cholesterol.
Fish, caviar, black and red, granular and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||271µg||17µg|
|Omega-3 - DHA||3.8g||0.423g|
|Omega-3 - EPA||2.741g||0.086g|
|Omega-3 - DPA||0.229g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|