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Caviar vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1475mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $95.4)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 4.09g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
258
Oregano
Mineral Summary Score
106
Caviar
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Iron +209.8%
Contains more Calcium +480.7%
Contains more Potassium +596.1%
Contains more Copper +475.5%
Contains more Zinc +183.2%
Contains less Sodium -98.3%
Equal in Magnesium - 270
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Iron +209.8%
Contains more Calcium +480.7%
Contains more Potassium +596.1%
Contains more Copper +475.5%
Contains more Zinc +183.2%
Contains less Sodium -98.3%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +103516.7%
Equal in Vitamin B1 - 0.177
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +103516.7%
Equal in Vitamin B1 - 0.177

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
54%
Oregano
Carbohydrates
4%
Caviar
69%
Oregano
Fats
83%
Caviar
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Oregano Opinion
Calories 264 265 Oregano
Protein 24.6 9 Caviar
Fats 17.9 4.28 Caviar
Vitamin C 0 2.3 Oregano
Carbs 4 68.92 Oregano
Cholesterol 588 0 Oregano
Vitamin D 117 0 Caviar
Iron 11.88 36.8 Oregano
Calcium 275 1597 Oregano
Potassium 181 1260 Oregano
Magnesium 300 270 Caviar
Sugars 0 4.09 Oregano
Fiber 0 42.5 Oregano
Copper 0.11 0.633 Oregano
Zinc 0.95 2.69 Oregano
Starch
Phosphorus 356 148 Caviar
Sodium 1500 25 Oregano
Vitamin A 905 1701 Oregano
Vitamin E 1.89 18.26 Oregano
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.177 Caviar
Vitamin B2 0.62 0.528 Caviar
Vitamin B3 0.12 4.64 Oregano
Vitamin B5 3.5 0.921 Caviar
Vitamin B6 0.32 1.044 Oregano
Vitamin B12 20 0 Caviar
Vitamin K 0.6 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 1.551 Oregano
Monounsaturated Fat 4.631 0.716 Caviar
Polyunsaturated fat 7.405 1.369 Caviar
Tryptophan 0.323 0.203 Caviar
Threonine 1.263 0.322 Caviar
Isoleucine 1.035 0.441 Caviar
Leucine 2.133 0.78 Caviar
Lysine 1.834 0.5 Caviar
Methionine 0.646 0.127 Caviar
Phenylalanine 1.071 0.449 Caviar
Valine 1.263 0.585 Caviar
Histidine 0.649 0.144 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.