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Caviar vs Oregano - In-Depth Nutrition Comparison

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How are Caviar and Oregano different?

  • Caviar is higher in Selenium, and Choline, however Oregano is richer in Vitamin B12, Vitamin K, Iron, Manganese, Fiber, Calcium, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar contains 15 times more Choline than Oregano. While Caviar contains 490.9mg of Choline, Oregano contains only 32.3mg.

Fish, caviar, black and red, granular and Spices, oregano, dried are the varieties used in this article.

Infographic

Caviar vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Calcium +480.7%
Contains more Iron +209.8%
Contains more Potassium +596.1%
Contains less Sodium -98.3%
Contains more Zinc +183.2%
Contains more Copper +475.5%
Equal in Magnesium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Calcium +480.7%
Contains more Iron +209.8%
Contains more Potassium +596.1%
Contains less Sodium -98.3%
Contains more Zinc +183.2%
Contains more Copper +475.5%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Folate +374%
Contains more Vitamin K +103516.7%
Equal in Vitamin B1 - 0.177
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Folate +374%
Contains more Vitamin K +103516.7%
Equal in Vitamin B1 - 0.177

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Oregano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Oregano Opinion
Net carbs 4g 26.42g Oregano
Protein 24.6g 9g Caviar
Fats 17.9g 4.28g Caviar
Carbs 4g 68.92g Oregano
Calories 264kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar 0g 4.09g Caviar
Fiber 0g 42.5g Oregano
Calcium 275mg 1597mg Oregano
Iron 11.88mg 36.8mg Oregano
Magnesium 300mg 270mg Caviar
Phosphorus 356mg 148mg Caviar
Potassium 181mg 1260mg Oregano
Sodium 1500mg 25mg Oregano
Zinc 0.95mg 2.69mg Oregano
Copper 0.11mg 0.633mg Oregano
Vitamin A 905IU 1701IU Oregano
Vitamin E 1.89mg 18.26mg Oregano
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.19mg 0.177mg Caviar
Vitamin B2 0.62mg 0.528mg Caviar
Vitamin B3 0.12mg 4.64mg Oregano
Vitamin B5 3.5mg 0.921mg Caviar
Vitamin B6 0.32mg 1.044mg Oregano
Folate 50µg 237µg Oregano
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 621.7µg Oregano
Tryptophan 0.323mg 0.203mg Caviar
Threonine 1.263mg 0.322mg Caviar
Isoleucine 1.035mg 0.441mg Caviar
Leucine 2.133mg 0.78mg Caviar
Lysine 1.834mg 0.5mg Caviar
Methionine 0.646mg 0.127mg Caviar
Phenylalanine 1.071mg 0.449mg Caviar
Valine 1.263mg 0.585mg Caviar
Histidine 0.649mg 0.144mg Caviar
Cholesterol 588mg 0mg Oregano
Trans Fat g 0g Caviar
Saturated Fat 4.06g 1.551g Oregano
Monounsaturated Fat 4.631g 0.716g Caviar
Polyunsaturated fat 7.405g 1.369g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
230
Oregano
Mineral Summary Score
146
Caviar
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
54%
Oregano
Carbohydrates
4%
Caviar
69%
Oregano
Fats
83%
Caviar
20%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1475mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.