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Caviar vs Oregano - In-Depth Nutrition Comparison

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How are Caviar and Oregano different?

  • Caviar is higher in Selenium, and Choline, however Oregano is richer in Vitamin B12, Vitamin K, Iron, Manganese, Fiber, Calcium, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar contains 15 times more Choline than Oregano. While Caviar contains 490.9mg of Choline, Oregano contains only 32.3mg.

Fish, caviar, black and red, granular and Spices, oregano, dried are the varieties used in this article.

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Caviar vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Iron +209.8%
Contains more Calcium +480.7%
Contains more Potassium +596.1%
Contains more Copper +475.5%
Contains more Zinc +183.2%
Contains less Sodium -98.3%
Equal in Magnesium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Iron +209.8%
Contains more Calcium +480.7%
Contains more Potassium +596.1%
Contains more Copper +475.5%
Contains more Zinc +183.2%
Contains less Sodium -98.3%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +103516.7%
Contains more Folate +374%
Equal in Vitamin B1 - 0.177
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +103516.7%
Contains more Folate +374%
Equal in Vitamin B1 - 0.177

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
230
Oregano
Mineral Summary Score
146
Caviar
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
54%
Oregano
Carbohydrates
4%
Caviar
69%
Oregano
Fats
83%
Caviar
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1475mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Oregano Opinion
Calories 264 265 Oregano
Protein 24.6 9 Caviar
Fats 17.9 4.28 Caviar
Vitamin C 0 2.3 Oregano
Carbs 4 68.92 Oregano
Cholesterol 588 0 Oregano
Vitamin D 117 0 Caviar
Iron 11.88 36.8 Oregano
Calcium 275 1597 Oregano
Potassium 181 1260 Oregano
Magnesium 300 270 Caviar
Sugar 0 4.09 Caviar
Fiber 0 42.5 Oregano
Copper 0.11 0.633 Oregano
Zinc 0.95 2.69 Oregano
Starch
Phosphorus 356 148 Caviar
Sodium 1500 25 Oregano
Vitamin A 905 1701 Oregano
Vitamin E 1.89 18.26 Oregano
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.177 Caviar
Vitamin B2 0.62 0.528 Caviar
Vitamin B3 0.12 4.64 Oregano
Vitamin B5 3.5 0.921 Caviar
Vitamin B6 0.32 1.044 Oregano
Vitamin B12 20 0 Caviar
Vitamin K 0.6 621.7 Oregano
Folate 50 237 Oregano
Trans Fat 0 Caviar
Saturated Fat 4.06 1.551 Oregano
Monounsaturated Fat 4.631 0.716 Caviar
Polyunsaturated fat 7.405 1.369 Caviar
Tryptophan 0.323 0.203 Caviar
Threonine 1.263 0.322 Caviar
Isoleucine 1.035 0.441 Caviar
Leucine 2.133 0.78 Caviar
Lysine 1.834 0.5 Caviar
Methionine 0.646 0.127 Caviar
Phenylalanine 1.071 0.449 Caviar
Valine 1.263 0.585 Caviar
Histidine 0.649 0.144 Caviar
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.