Caviar vs. Oregano — In-Depth Nutrition Comparison

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How are caviar and oregano different?

Caviar is higher in vitamin B12, selenium, and choline; however, oregano is richer in vitamin K, iron, manganese, fiber, calcium, and vitamin E.
Daily need coverage for vitamin B12 for caviar is 833% higher.

Fish, caviar, black, and red, granular and Spices, oregano, dried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Oregano

Contains more PhosphorusPhosphorus	+140.5%
Contains more SeleniumSelenium	+1355.6%

Contains more CalciumCalcium	+480.7%
Contains more PotassiumPotassium	+596.1%
Contains more IronIron	+209.8%
Contains more CopperCopper	+475.5%
Contains more ZincZinc	+183.2%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+9880%

~equal in Magnesium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Oregano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+218.8%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B5Vitamin B5	+280%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+866.1%
Contains more Vitamin B3Vitamin B3	+3766.7%
Contains more Vitamin B6Vitamin B6	+226.3%
Contains more Vitamin KVitamin K	+103516.7%
Contains more FolateFolate	+374%

~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Vitamin K	0.6µg	621.7µg	518%
Iron	11.88mg	36.8mg	312%
Manganese	0.05mg	4.99mg	215%
Cholesterol	588mg	0mg	196%
Fiber	0g	42.5g	170%
Calcium	275mg	1597mg	132%
Selenium	65.5µg	4.5µg	111%
Vitamin E	1.89mg	18.26mg	109%
Choline	490.9mg	32.3mg	83%
Sodium	1500mg	25mg	64%
Copper	0.11mg	0.633mg	58%
Vitamin B6	0.32mg	1.044mg	56%
Vitamin B5	3.5mg	0.921mg	52%
Folate	50µg	237µg	47%
Polyunsaturated fat	7.405g	1.369g	40%
Potassium	181mg	1260mg	32%
Protein	24.6g	9g	31%
Phosphorus	356mg	148mg	30%
Vitamin B3	0.12mg	4.64mg	28%
Carbs	4g	68.92g	22%
Fats	17.9g	4.28g	21%
Vitamin A	271µg	85µg	21%
Zinc	0.95mg	2.69mg	16%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Saturated fat	4.06g	1.551g	11%
Monounsaturated fat	4.631g	0.716g	10%
Magnesium	300mg	270mg	7%
Vitamin B2	0.62mg	0.528mg	7%
Vitamin C	0mg	2.3mg	3%
Vitamin B1	0.19mg	0.177mg	1%
Fructose		1.13g	1%
Calories	264kcal	265kcal	0%
Protein per 100 calories	9.3g	3.4g	N/A
Calories per 10 g protein	107kcal	294kcal	N/A
Weight per 100 calories	38g	38g	N/A
Unsaturated / Saturated Fat ratio	3	1.3	N/A
Net carbs	4g	26.42g	N/A
Sugar	0g	4.09g	N/A
Tryptophan	0.323mg	0.203mg	0%
Threonine	1.263mg	0.322mg	0%
Isoleucine	1.035mg	0.441mg	0%
Leucine	2.133mg	0.78mg	0%
Lysine	1.834mg	0.5mg	0%
Methionine	0.646mg	0.127mg	0%
Phenylalanine	1.071mg	0.449mg	0%
Valine	1.263mg	0.585mg	0%
Histidine	0.649mg	0.144mg	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.621g	N/A
Omega-3 - DPA	0.229g	0g	N/A