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Caviar vs. Oregano — In-Depth Nutrition Comparison

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How are Caviar and Oregano different?

  • Caviar is higher in Vitamin B12, Selenium, and Choline, however, Oregano is richer in Vitamin K, Iron, Manganese, Fiber, Calcium, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Spices, oregano, dried are the varieties used in this article.

Infographic

Caviar vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
3
:
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Selenium +1355.6%
Contains more Calcium +480.7%
Contains more Iron +209.8%
Contains more Potassium +596.1%
Contains less Sodium -98.3%
Contains more Zinc +183.2%
Contains more Copper +475.5%
Contains more Manganese +9880%
Equal in Magnesium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Magnesium +11.1%
Contains more Phosphorus +140.5%
Contains more Selenium +1355.6%
Contains more Calcium +480.7%
Contains more Iron +209.8%
Contains more Potassium +596.1%
Contains less Sodium -98.3%
Contains more Zinc +183.2%
Contains more Copper +475.5%
Contains more Manganese +9880%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Folate +374%
Contains more Vitamin K +103516.7%
Equal in Vitamin B1 - 0.177
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88%
Contains more Vitamin E +866.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3766.7%
Contains more Vitamin B6 +226.3%
Contains more Folate +374%
Contains more Vitamin K +103516.7%
Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
:
Contains more Protein +173.3%
Contains more Fats +318.2%
Contains more Water +378.3%
Contains more Carbs +1623%
Contains more Other +31.2%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +173.3%
Contains more Fats +318.2%
Contains more Water +378.3%
Contains more Carbs +1623%
Contains more Other +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
:
Contains more Monounsaturated Fat +546.8%
Contains more Polyunsaturated fat +440.9%
Contains less Saturated Fat -61.8%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +546.8%
Contains more Polyunsaturated fat +440.9%
Contains less Saturated Fat -61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Oregano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Oregano Opinion
Net carbs 4g 26.42g Oregano
Protein 24.6g 9g Caviar
Fats 17.9g 4.28g Caviar
Carbs 4g 68.92g Oregano
Calories 264kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 0g 4.09g Caviar
Fiber 0g 42.5g Oregano
Calcium 275mg 1597mg Oregano
Iron 11.88mg 36.8mg Oregano
Magnesium 300mg 270mg Caviar
Phosphorus 356mg 148mg Caviar
Potassium 181mg 1260mg Oregano
Sodium 1500mg 25mg Oregano
Zinc 0.95mg 2.69mg Oregano
Copper 0.11mg 0.633mg Oregano
Manganese 0.05mg 4.99mg Oregano
Selenium 65.5µg 4.5µg Caviar
Vitamin A 905IU 1701IU Oregano
Vitamin A RAE 271µg 85µg Caviar
Vitamin E 1.89mg 18.26mg Oregano
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.19mg 0.177mg Caviar
Vitamin B2 0.62mg 0.528mg Caviar
Vitamin B3 0.12mg 4.64mg Oregano
Vitamin B5 3.5mg 0.921mg Caviar
Vitamin B6 0.32mg 1.044mg Oregano
Folate 50µg 237µg Oregano
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 621.7µg Oregano
Tryptophan 0.323mg 0.203mg Caviar
Threonine 1.263mg 0.322mg Caviar
Isoleucine 1.035mg 0.441mg Caviar
Leucine 2.133mg 0.78mg Caviar
Lysine 1.834mg 0.5mg Caviar
Methionine 0.646mg 0.127mg Caviar
Phenylalanine 1.071mg 0.449mg Caviar
Valine 1.263mg 0.585mg Caviar
Histidine 0.649mg 0.144mg Caviar
Cholesterol 588mg 0mg Oregano
Saturated Fat 4.06g 1.551g Oregano
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.716g Caviar
Polyunsaturated fat 7.405g 1.369g Caviar
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
230%
Oregano
Minerals Daily Need Coverage Score
153%
Caviar
319%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1475mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.509g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.