Caviar vs. Oregano — In-Depth Nutrition Comparison

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How are caviar and oregano different?

Caviar is higher in vitamin B12, selenium, and choline; however, oregano is richer in vitamin K, iron, manganese, fiber, calcium, and vitamin E.
Daily need coverage for vitamin B12 for caviar is 833% higher.

Fish, caviar, black, and red, granular and Spices, oregano, dried are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Oregano

Contains more PhosphorusPhosphorus	+140.5%
Contains more SeleniumSelenium	+1355.6%

Contains more CalciumCalcium	+480.7%
Contains more PotassiumPotassium	+596.1%
Contains more IronIron	+209.8%
Contains more CopperCopper	+475.5%
Contains more ZincZinc	+183.2%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+9880%

~equal in Magnesium ~270mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Oregano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+218.8%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B5Vitamin B5	+280%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+866.1%
Contains more Vitamin B3Vitamin B3	+3766.7%
Contains more Vitamin B6Vitamin B6	+226.3%
Contains more Vitamin KVitamin K	+103516.7%
Contains more FolateFolate	+374%

~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Vitamin K	0.6µg	621.7µg	518%
Iron	11.88mg	36.8mg	312%
Manganese	0.05mg	4.99mg	215%
Cholesterol	588mg	0mg	196%
Fiber	0g	42.5g	170%
Calcium	275mg	1597mg	132%
Selenium	65.5µg	4.5µg	111%
Vitamin E	1.89mg	18.26mg	109%
Choline	490.9mg	32.3mg	83%
Sodium	1500mg	25mg	64%
Copper	0.11mg	0.633mg	58%
Vitamin B6	0.32mg	1.044mg	56%
Vitamin B5	3.5mg	0.921mg	52%
Folate	50µg	237µg	47%
Polyunsaturated fat	7.405g	1.369g	40%
Omega-3 (ALA)		0.621g	39%
Potassium	181mg	1260mg	32%
Protein	24.6g	9g	31%
Phosphorus	356mg	148mg	30%
Vitamin B3	0.12mg	4.64mg	28%
Carbs	4g	68.92g	22%
Fats	17.9g	4.28g	21%
Vitamin A	271µg	85µg	21%
Zinc	0.95mg	2.69mg	16%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Saturated fat	4.06g	1.551g	11%
Monounsaturated fat	4.631g	0.716g	10%
Magnesium	300mg	270mg	7%
Vitamin B2	0.62mg	0.528mg	7%
Vitamin C	0mg	2.3mg	3%
Vitamin B1	0.19mg	0.177mg	1%
Fructose		1.13g	1%
Calories	264kcal	265kcal	0%
Protein per 100 calories	9.3g	3.4g	N/A
Calories per 10 g protein	107kcal	294kcal	N/A
Weight per 100 calories	38g	38g	N/A
Unsaturated / Saturated Fat ratio	3	1.3	N/A
Net carbs	4g	26.42g	N/A
Sugar	0g	4.09g	N/A
Tryptophan	0.323mg	0.203mg	0%
Threonine	1.263mg	0.322mg	0%
Isoleucine	1.035mg	0.441mg	0%
Leucine	2.133mg	0.78mg	0%
Lysine	1.834mg	0.5mg	0%
Methionine	0.646mg	0.127mg	0%
Phenylalanine	1.071mg	0.449mg	0%
Valine	1.263mg	0.585mg	0%
Histidine	0.649mg	0.144mg	0%
Omega-3 (EPA)	2.741g	0g	N/A
Omega-3 (DHA)	3.8g	0g	N/A
Omega-3 (DPA)	0.229g	0g	N/A