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Caviar vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Smoked salmon
Smoked salmon is cheaper (difference - $86)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 565mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.131g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 828mg)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Smoked salmon
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
72
Smoked salmon
Mineral Summary Score
106
Caviar
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +1297.6%
Contains more Calcium +2400%
Contains more Magnesium +1566.7%
Contains more Zinc +206.5%
Contains more Phosphorus +117.1%
Contains more Copper +109.1%
Contains less Sodium -55.2%
Equal in Potassium - 175
Contains more Iron +1297.6%
Contains more Calcium +2400%
Contains more Magnesium +1566.7%
Contains more Zinc +206.5%
Contains more Phosphorus +117.1%
Contains more Copper +109.1%
Contains less Sodium -55.2%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +940.2%
Contains more Vitamin E +40%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +513.9%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +513.5%
Contains more Vitamin K +500%
Contains more Vitamin D +485.5%
Contains more Vitamin B3 +3833.3%
Contains more Vitamin A +940.2%
Contains more Vitamin E +40%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +513.9%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +513.5%
Contains more Vitamin K +500%
Contains more Vitamin D +485.5%
Contains more Vitamin B3 +3833.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
110%
Smoked salmon
Carbohydrates
4%
Caviar
0%
Smoked salmon
Fats
83%
Caviar
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Smoked salmon Opinion
Calories 264 117 Caviar
Protein 24.6 18.28 Caviar
Fats 17.9 4.32 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 23 Smoked salmon
Vitamin D 117 685 Smoked salmon
Iron 11.88 0.85 Caviar
Calcium 275 11 Caviar
Potassium 181 175 Caviar
Magnesium 300 18 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.23 Smoked salmon
Zinc 0.95 0.31 Caviar
Starch
Phosphorus 356 164 Caviar
Sodium 1500 672 Smoked salmon
Vitamin A 905 87 Caviar
Vitamin E 1.89 1.35 Caviar
Vitamin D 2.9 17.1 Smoked salmon
Vitamin B1 0.19 0.023 Caviar
Vitamin B2 0.62 0.101 Caviar
Vitamin B3 0.12 4.72 Smoked salmon
Vitamin B5 3.5 0.87 Caviar
Vitamin B6 0.32 0.278 Caviar
Vitamin B12 20 3.26 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.929 Smoked salmon
Monounsaturated Fat 4.631 2.023 Caviar
Polyunsaturated fat 7.405 0.995 Caviar
Tryptophan 0.323 0.205 Caviar
Threonine 1.263 0.801 Caviar
Isoleucine 1.035 0.842 Caviar
Leucine 2.133 1.486 Caviar
Lysine 1.834 1.679 Caviar
Methionine 0.646 0.541 Caviar
Phenylalanine 1.071 0.714 Caviar
Valine 1.263 0.942 Caviar
Histidine 0.649 0.538 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.