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  6. Fish soup vs. Manhattan Clam Chowder

Fish soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Differences between Fish soup and Manhattan Clam Chowder

  • Fish soup contains less Vitamin B12, Iron, Selenium, Vitamin A RAE, Zinc, Vitamin B6, and Vitamin C than Manhattan Clam Chowder.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 109% higher.

The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Fish soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
8
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Phosphorus +60%
Contains less Sodium -62.6%
Contains more Calcium +833.3%
Contains more Iron +10900%
Contains more Magnesium +14.3%
Contains more Potassium +11.1%
Contains more Zinc +1066.7%
Contains more Copper +72.4%
Contains more Manganese +92.3%
Contains more Selenium +570%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Phosphorus +60%
Contains less Sodium -62.6%
Contains more Calcium +833.3%
Contains more Iron +10900%
Contains more Magnesium +14.3%
Contains more Potassium +11.1%
Contains more Zinc +1066.7%
Contains more Copper +72.4%
Contains more Manganese +92.3%
Contains more Selenium +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
4
:
7
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +229%
Contains more Vitamin A +22233.3%
Contains more Vitamin E +294.1%
Contains more Vitamin C +5000%
Contains more Vitamin B6 +197.3%
Contains more Folate +100%
Contains more Vitamin B12 +378.3%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +54%
Contains more Vitamin B5 +229%
Contains more Vitamin A +22233.3%
Contains more Vitamin E +294.1%
Contains more Vitamin C +5000%
Contains more Vitamin B6 +197.3%
Contains more Folate +100%
Contains more Vitamin B12 +378.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Water +12.3%
Contains more Protein +33.6%
Contains more Fats +74.1%
Contains more Carbs +∞%
Contains more Other +412.1%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Water +12.3%
Contains more Protein +33.6%
Contains more Fats +74.1%
Contains more Carbs +∞%
Contains more Other +412.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +176%
Contains more Monounsaturated Fat +73.7%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +176%
Contains more Monounsaturated Fat +73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Manhattan Clam Chowder
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Manhattan Clam Chowder Opinion
Net carbs 0g 6.64g Manhattan Clam Chowder
Protein 2.26g 3.02g Manhattan Clam Chowder
Fats 0.81g 1.41g Manhattan Clam Chowder
Carbs 0g 7.84g Manhattan Clam Chowder
Calories 16kcal 56kcal Manhattan Clam Chowder
Sugar 0g 1.67g Fish soup
Fiber 0g 1.2g Manhattan Clam Chowder
Calcium 3mg 28mg Manhattan Clam Chowder
Iron 0.01mg 1.1mg Manhattan Clam Chowder
Magnesium 7mg 8mg Manhattan Clam Chowder
Phosphorus 56mg 35mg Fish soup
Potassium 144mg 160mg Manhattan Clam Chowder
Sodium 156mg 417mg Fish soup
Zinc 0.06mg 0.7mg Manhattan Clam Chowder
Copper 0.058mg 0.1mg Manhattan Clam Chowder
Manganese 0.052mg 0.1mg Manhattan Clam Chowder
Selenium 1µg 6.7µg Manhattan Clam Chowder
Vitamin A 6IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 2µg 70µg Manhattan Clam Chowder
Vitamin E 0.17mg 0.67mg Manhattan Clam Chowder
Vitamin C 0.1mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.033mg 0.024mg Fish soup
Vitamin B2 0.076mg 0.026mg Fish soup
Vitamin B3 1.186mg 0.77mg Fish soup
Vitamin B5 0.329mg 0.1mg Fish soup
Vitamin B6 0.037mg 0.11mg Manhattan Clam Chowder
Folate 2µg 4µg Manhattan Clam Chowder
Vitamin B12 0.69µg 3.3µg Manhattan Clam Chowder
Vitamin K 0µg 3.3µg Manhattan Clam Chowder
Cholesterol 1mg 6mg Fish soup
Saturated Fat 0.203g 0.88g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.41g Manhattan Clam Chowder
Polyunsaturated fat 0.138g 0.05g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
10%
Fish soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.