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Fish soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Differences between fish soup and manhattan Clam Chowder

  • Fish soup contains less vitamin B12, iron, selenium, vitamin A, zinc, vitamin B6, and vitamin C than manhattan Clam Chowder.
  • Manhattan Clam Chowder's daily need coverage for vitamin B12 is 109% higher.

The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Fish soup vs Manhattan Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -62.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +10900%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1066.7%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +378.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +12.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +33.6%
Contains more FatsFats +74.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +176%
Contains more Mono. FatMonounsaturated fat +73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Manhattan Clam Chowder
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Manhattan Clam Chowder DV% diff.
Vitamin B12 0.69µg 3.3µg 109%
Iron 0.01mg 1.1mg 14%
Sodium 156mg 417mg 11%
Selenium 1µg 6.7µg 10%
Vitamin A 2µg 70µg 8%
Vitamin C 0.1mg 5.1mg 6%
Zinc 0.06mg 0.7mg 6%
Vitamin B6 0.037mg 0.11mg 6%
Vitamin B5 0.329mg 0.1mg 5%
Fiber 0g 1.2g 5%
Copper 0.058mg 0.1mg 5%
Vitamin B2 0.076mg 0.026mg 4%
Vitamin B3 1.186mg 0.77mg 3%
Calcium 3mg 28mg 3%
Carbs 0g 7.84g 3%
Phosphorus 56mg 35mg 3%
Vitamin K 0µg 3.3µg 3%
Saturated fat 0.203g 0.88g 3%
Vitamin E 0.17mg 0.67mg 3%
Calories 16kcal 56kcal 2%
Manganese 0.052mg 0.1mg 2%
Protein 2.26g 3.02g 2%
Cholesterol 1mg 6mg 2%
Vitamin B1 0.033mg 0.024mg 1%
Folate 2µg 4µg 1%
Fats 0.81g 1.41g 1%
Polyunsaturated fat 0.138g 0.05g 1%
Net carbs 0g 6.64g N/A
Magnesium 7mg 8mg 0%
Potassium 144mg 160mg 0%
Sugar 0g 1.67g N/A
Choline 7mg 7.9mg 0%
Monounsaturated fat 0.236g 0.41g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
42%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
10%
Fish soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.677g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.