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  6. Fish soup vs. Onion gravy

Fish soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the differences between Fish soup and Onion gravy?

  • Onion gravy is richer than Fish soup in Calcium, Vitamin B2, Fiber, Phosphorus, Vitamin B3, Manganese, Vitamin B1, Copper, and Iron.
  • Onion gravy's daily need coverage for Sodium is 175% more.
  • The amount of Sodium in Fish soup is lower.

We used Soup, stock, fish, home-prepared and Gravy, onion, dry, mix types in this article.

Infographic

Fish soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -96.3%
Contains more Calcium +9233.3%
Contains more Iron +9900%
Contains more Magnesium +385.7%
Contains more Phosphorus +262.5%
Contains more Potassium +81.9%
Contains more Zinc +1366.7%
Contains more Copper +193.1%
Contains more Manganese +669.2%
Contains more Selenium +510%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -96.3%
Contains more Calcium +9233.3%
Contains more Iron +9900%
Contains more Magnesium +385.7%
Contains more Phosphorus +262.5%
Contains more Potassium +81.9%
Contains more Zinc +1366.7%
Contains more Copper +193.1%
Contains more Manganese +669.2%
Contains more Selenium +510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
5
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +229%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +170.3%
Contains more Folate +1450%
Equal in Vitamin B12 - 0.7
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +229%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +506.1%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +170.3%
Contains more Folate +1450%
Equal in Vitamin B12 - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +2115.6%
Contains more Protein +298.2%
Contains more Fats +270.4%
Contains more Carbs +∞%
Contains more Other +4748.5%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +2115.6%
Contains more Protein +298.2%
Contains more Fats +270.4%
Contains more Carbs +∞%
Contains more Other +4748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Onion gravy
Onion gravy
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +281.4%
Equal in Polyunsaturated fat - 0.14
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +281.4%
Equal in Polyunsaturated fat - 0.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Onion gravy
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Onion gravy Opinion
Net carbs 0g 61.64g Onion gravy
Protein 2.26g 9g Onion gravy
Fats 0.81g 3g Onion gravy
Carbs 0g 67.64g Onion gravy
Calories 16kcal 322kcal Onion gravy
Fiber 0g 6g Onion gravy
Calcium 3mg 280mg Onion gravy
Iron 0.01mg 1mg Onion gravy
Magnesium 7mg 34mg Onion gravy
Phosphorus 56mg 203mg Onion gravy
Potassium 144mg 262mg Onion gravy
Sodium 156mg 4186mg Fish soup
Zinc 0.06mg 0.88mg Onion gravy
Copper 0.058mg 0.17mg Onion gravy
Manganese 0.052mg 0.4mg Onion gravy
Selenium 1µg 6.1µg Onion gravy
Vitamin A 6IU 0IU Fish soup
Vitamin A RAE 2µg 0µg Fish soup
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 7mg Onion gravy
Vitamin B1 0.033mg 0.2mg Onion gravy
Vitamin B2 0.076mg 0.4mg Onion gravy
Vitamin B3 1.186mg 3.7mg Onion gravy
Vitamin B5 0.329mg 0.1mg Fish soup
Vitamin B6 0.037mg 0.1mg Onion gravy
Folate 2µg 31µg Onion gravy
Vitamin B12 0.69µg 0.7µg Onion gravy
Cholesterol 1mg 2mg Fish soup
Saturated Fat 0.203g 1.86g Fish soup
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g 0.9g Onion gravy
Polyunsaturated fat 0.138g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
31%
Onion gravy
Minerals Daily Need Coverage Score
10%
Fish soup
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 4030mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 1.657g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.