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Rainbow trout vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.308g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Rainbow trout
19
Port Salut
Mineral Summary Score
19
Rainbow trout
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +177.2%
Contains more Copper +109.1%
Contains less Sodium -90.4%
Contains more Iron +38.7%
Contains more Calcium +2500%
Contains more Zinc +477.8%
Contains more Phosphorus +59.3%
Equal in Magnesium - 24
Contains more Potassium +177.2%
Contains more Copper +109.1%
Contains less Sodium -90.4%
Contains more Iron +38.7%
Contains more Calcium +2500%
Contains more Zinc +477.8%
Contains more Phosphorus +59.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +2923.8%
Contains more Vitamin E +875%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Vitamin D +2923.8%
Contains more Vitamin E +875%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Vitamin K +2300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
143%
Port Salut
Carbohydrates
0%
Rainbow trout
1%
Port Salut
Fats
29%
Rainbow trout
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Port Salut Opinion
Calories 141 352 Port Salut
Protein 19.94 23.78 Port Salut
Fats 6.18 28.2 Port Salut
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0.57 Port Salut
Cholesterol 59 123 Rainbow trout
Vitamin D 635 21 Rainbow trout
Iron 0.31 0.43 Port Salut
Calcium 25 650 Port Salut
Potassium 377 136 Rainbow trout
Magnesium 25 24 Rainbow trout
Sugars 0 0.57 Port Salut
Fiber 0 0
Copper 0.046 0.022 Rainbow trout
Zinc 0.45 2.6 Port Salut
Starch
Phosphorus 226 360 Port Salut
Sodium 51 534 Rainbow trout
Vitamin A 280 1092 Port Salut
Vitamin E 2.34 0.24 Rainbow trout
Vitamin D 15.9 0.5 Rainbow trout
Vitamin B1 0.12 0.014 Rainbow trout
Vitamin B2 0.09 0.24 Port Salut
Vitamin B3 5.567 0.06 Rainbow trout
Vitamin B5 1.667 0.21 Rainbow trout
Vitamin B6 0.34 0.053 Rainbow trout
Vitamin B12 4.3 1.5 Rainbow trout
Vitamin K 0.1 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat 0.047 Port Salut
Saturated Fat 1.383 16.691 Rainbow trout
Monounsaturated Fat 1.979 9.338 Port Salut
Polyunsaturated fat 1.507 0.729 Rainbow trout
Tryptophan 0.234 0.343 Port Salut
Threonine 0.915 0.876 Rainbow trout
Isoleucine 0.962 1.446 Port Salut
Leucine 1.696 2.482 Port Salut
Lysine 1.916 1.987 Port Salut
Methionine 0.618 0.734 Port Salut
Phenylalanine 0.815 1.323 Port Salut
Valine 1.075 1.707 Port Salut
Histidine 0.614 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.