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  6. Rainbow trout vs. Port Salut

Rainbow trout vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Rainbow trout and Port Salut

  • Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B5, and Vitamin B6, however, Port Salut has more Calcium, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 117% higher.
  • Port Salut has 93 times less Vitamin B3 than Rainbow trout. Rainbow trout has 5.567mg of Vitamin B3, while Port Salut has 0.06mg.
  • Rainbow trout is lower in Cholesterol.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cheese, port de salut.

Infographic

Rainbow trout vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
5
:
4
Port Salut
Port Salut
Contains more Potassium +177.2%
Contains less Sodium -90.4%
Contains more Copper +109.1%
Contains more Selenium +62.8%
Contains more Calcium +2500%
Contains more Iron +38.7%
Contains more Phosphorus +59.3%
Contains more Zinc +477.8%
Equal in Magnesium - 24
Equal in Manganese - 0.011
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +177.2%
Contains less Sodium -90.4%
Contains more Copper +109.1%
Contains more Selenium +62.8%
Contains more Calcium +2500%
Contains more Iron +38.7%
Contains more Phosphorus +59.3%
Contains more Zinc +477.8%
Equal in Magnesium - 24
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
8
:
4
Port Salut
Port Salut
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Folate +63.6%
Contains more Vitamin K +2300%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +875%
Contains more Vitamin D +3080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B3 +9178.3%
Contains more Vitamin B5 +693.8%
Contains more Vitamin B6 +541.5%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +290%
Contains more Vitamin B2 +166.7%
Contains more Folate +63.6%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
1
:
4
Port Salut
Port Salut
Contains more Water +62.4%
Contains more Protein +19.3%
Contains more Fats +356.3%
Contains more Carbs +∞%
Contains more Other +2400%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +62.4%
Contains more Protein +19.3%
Contains more Fats +356.3%
Contains more Carbs +∞%
Contains more Other +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +106.7%
Contains more Monounsaturated Fat +371.9%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +106.7%
Contains more Monounsaturated Fat +371.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 19.94g 23.78g Port Salut
Fats 6.18g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 141kcal 352kcal Port Salut
Sugar 0g 0.57g Rainbow trout
Calcium 25mg 650mg Port Salut
Iron 0.31mg 0.43mg Port Salut
Magnesium 25mg 24mg Rainbow trout
Phosphorus 226mg 360mg Port Salut
Potassium 377mg 136mg Rainbow trout
Sodium 51mg 534mg Rainbow trout
Zinc 0.45mg 2.6mg Port Salut
Copper 0.046mg 0.022mg Rainbow trout
Manganese 0.011mg 0.011mg
Selenium 23.6µg 14.5µg Rainbow trout
Vitamin A 280IU 1092IU Port Salut
Vitamin A RAE 84µg 315µg Port Salut
Vitamin E 2.34mg 0.24mg Rainbow trout
Vitamin D 635IU 21IU Rainbow trout
Vitamin D 15.9µg 0.5µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.014mg Rainbow trout
Vitamin B2 0.09mg 0.24mg Port Salut
Vitamin B3 5.567mg 0.06mg Rainbow trout
Vitamin B5 1.667mg 0.21mg Rainbow trout
Vitamin B6 0.34mg 0.053mg Rainbow trout
Folate 11µg 18µg Port Salut
Vitamin B12 4.3µg 1.5µg Rainbow trout
Vitamin K 0.1µg 2.4µg Port Salut
Tryptophan 0.234mg 0.343mg Port Salut
Threonine 0.915mg 0.876mg Rainbow trout
Isoleucine 0.962mg 1.446mg Port Salut
Leucine 1.696mg 2.482mg Port Salut
Lysine 1.916mg 1.987mg Port Salut
Methionine 0.618mg 0.734mg Port Salut
Phenylalanine 0.815mg 1.323mg Port Salut
Valine 1.075mg 1.707mg Port Salut
Histidine 0.614mg 0.686mg Port Salut
Cholesterol 59mg 123mg Rainbow trout
Trans Fat 0.047g Port Salut
Saturated Fat 1.383g 16.691g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 9.338g Port Salut
Polyunsaturated fat 1.507g 0.729g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
31%
Port Salut
Minerals Daily Need Coverage Score
33%
Rainbow trout
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.308g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.