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  6. Rainbow trout vs. Port Salut

Rainbow trout vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between rainbow trout and port Salut

  • Rainbow trout has more vitamin B12, vitamin D*, vitamin B3, vitamin B5, and vitamin B6; however, port Salut has more calcium, fats, and vitamin A.
  • Daily need coverage for vitamin B12 for rainbow trout is 117% higher.
  • Port Salut has 93 times less vitamin B3 than rainbow trout. Rainbow trout has 5.567mg of vitamin B3, while port Salut has 0.06mg.
  • Rainbow trout is lower in cholesterol.
  • Port Salut has a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cheese, port de salut.

Infographic

Rainbow trout vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +177.2%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +62.8%
Contains more CalciumCalcium +2500%
Contains more IronIron +38.7%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +59.3%
~equal in Magnesium ~24mg
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +3080%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B3Vitamin B3 +9178.3%
Contains more Vitamin B5Vitamin B5 +693.8%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +186.7%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Port Salut DV% diff.
Vitamin B12 4.3µg 1.5µg 117%
Vitamin D* 635 IU 21 IU 77%
Vitamin D 15.9µg 0.5µg 77%
Saturated fat 1.383g 16.691g 70%
Calcium 25mg 650mg 63%
Fats 6.18g 28.2g 34%
Vitamin B3 5.567mg 0.06mg 34%
Vitamin B5 1.667mg 0.21mg 29%
Vitamin A 84µg 315µg 26%
Vitamin B6 0.34mg 0.053mg 22%
Cholesterol 59mg 123mg 21%
Sodium 51mg 534mg 21%
Zinc 0.45mg 2.6mg 20%
Phosphorus 226mg 360mg 19%
Monounsaturated fat 1.979g 9.338g 18%
Selenium 23.6µg 14.5µg 17%
Vitamin E 2.34mg 0.24mg 14%
Vitamin B2 0.09mg 0.24mg 12%
Calories 141kcal 352kcal 11%
Vitamin B1 0.12mg 0.014mg 9%
Choline 65mg 15.4mg 9%
Protein 19.94g 23.78g 8%
Potassium 377mg 136mg 7%
Polyunsaturated fat 1.507g 0.729g 5%
Omega-3 (ALA) 0.059g 4%
Vitamin C 2.9mg 0mg 3%
Copper 0.046mg 0.022mg 3%
Omega-6 (Linoleic acid) 0.466g 3%
Iron 0.31mg 0.43mg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 11µg 18µg 2%
Protein per 100 calories 14g 6.8g N/A
Calories per 10 g protein 71kcal 148kcal N/A
Weight per 100 calories 71g 28g N/A
Unsaturated / Saturated Fat ratio 2.5 0.6 N/A
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Magnesium 25mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.343mg 0%
Threonine 0.915mg 0.876mg 0%
Isoleucine 0.962mg 1.446mg 0%
Leucine 1.696mg 2.482mg 0%
Lysine 1.916mg 1.987mg 0%
Methionine 0.618mg 0.734mg 0%
Phenylalanine 0.815mg 1.323mg 0%
Valine 1.075mg 1.707mg 0%
Histidine 0.614mg 0.686mg 0%
Omega-3 (EPA) 0.217g 0g N/A
Omega-3 (DHA) 0.516g 0g N/A
Omega-3 (DPA) 0.091g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +62.4%
Contains more ProteinProtein +19.3%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains more Mono. FatMonounsaturated fat +371.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.