Rainbow trout vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between rainbow trout and port Salut
- Rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6; however, port Salut has more calcium and zinc.
- Daily need coverage for vitamin B12 for rainbow trout is 117% higher.
- Port Salut has 93 times less vitamin B3 than rainbow trout. Rainbow trout has 5.567mg of vitamin B3, while port Salut has 0.06mg.
- Rainbow trout is lower in cholesterol.
- Port Salut has a higher glycemic index than rainbow trout.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +177.2% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +38.7% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin DVitamin D | +3080% |
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +9178.3% |
| Contains more Vitamin B5Vitamin B5 | +693.8% |
| Contains more Vitamin B6Vitamin B6 | +541.5% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.5µg | 117% |
| Vitamin D | 15.9µg | 0.5µg | 77% |
| Vitamin D | 635IU | 21IU | 77% |
| Saturated fat | 1.383g | 16.691g | 70% |
| Calcium | 25mg | 650mg | 63% |
| Fats | 6.18g | 28.2g | 34% |
| Vitamin B3 | 5.567mg | 0.06mg | 34% |
| Vitamin B5 | 1.667mg | 0.21mg | 29% |
| Vitamin A | 84µg | 315µg | 26% |
| Vitamin B6 | 0.34mg | 0.053mg | 22% |
| Cholesterol | 59mg | 123mg | 21% |
| Sodium | 51mg | 534mg | 21% |
| Zinc | 0.45mg | 2.6mg | 20% |
| Phosphorus | 226mg | 360mg | 19% |
| Monounsaturated fat | 1.979g | 9.338g | 18% |
| Selenium | 23.6µg | 14.5µg | 17% |
| Vitamin E | 2.34mg | 0.24mg | 14% |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Calories | 141kcal | 352kcal | 11% |
| Choline | 65mg | 15.4mg | 9% |
| Vitamin B1 | 0.12mg | 0.014mg | 9% |
| Protein | 19.94g | 23.78g | 8% |
| Potassium | 377mg | 136mg | 7% |
| Polyunsaturated fat | 1.507g | 0.729g | 5% |
| Copper | 0.046mg | 0.022mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.31mg | 0.43mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Folate | 11µg | 18µg | 2% |
| Net carbs | 0g | 0.57g | N/A |
| Carbs | 0g | 0.57g | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.343mg | 0% |
| Threonine | 0.915mg | 0.876mg | 0% |
| Isoleucine | 0.962mg | 1.446mg | 0% |
| Leucine | 1.696mg | 2.482mg | 0% |
| Lysine | 1.916mg | 1.987mg | 0% |
| Methionine | 0.618mg | 0.734mg | 0% |
| Phenylalanine | 0.815mg | 1.323mg | 0% |
| Valine | 1.075mg | 1.707mg | 0% |
| Histidine | 0.614mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more WaterWater | +62.4% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +356.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains more Mono. FatMonounsaturated fat | +371.9% |