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  6. Focaccia vs. Raisin bread

Focaccia vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Focaccia and Raisin bread

  • Focaccia has more Vitamin B1, Folate, Vitamin E , and Zinc, however, Raisin bread is richer in Copper, Fiber, Vitamin B2, Selenium, and Manganese.
  • Raisin bread covers your daily Copper needs 12% more than Focaccia.
  • Raisin bread has 5 times less Vitamin E than Focaccia. Focaccia has 1.42mg of Vitamin E , while Raisin bread has 0.28mg.
  • Raisin bread contains less Sodium.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, raisin, enriched.

Infographic

Focaccia vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
3
:
7
Raisin bread
Raisin bread
Contains more Phosphorus +17.4%
Contains more Zinc +84.7%
Contains more Calcium +88.6%
Contains more Magnesium +30%
Contains more Potassium +99.1%
Contains less Sodium -38.1%
Contains more Copper +117.6%
Contains more Manganese +37.6%
Contains more Selenium +25.8%
Equal in Iron - 2.9
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Phosphorus +17.4%
Contains more Zinc +84.7%
Contains more Calcium +88.6%
Contains more Magnesium +30%
Contains more Potassium +99.1%
Contains less Sodium -38.1%
Contains more Copper +117.6%
Contains more Manganese +37.6%
Contains more Selenium +25.8%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
2
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +407.1%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +63.8%
Contains more Folate +30.2%
Contains more Vitamin K +235.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.2%
Equal in Vitamin B3 - 3.466
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +407.1%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +63.8%
Contains more Folate +30.2%
Contains more Vitamin K +235.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.2%
Equal in Vitamin B3 - 3.466

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Raisin bread
Raisin bread
Contains more Protein +11%
Contains more Fats +79.3%
Contains more Water +36.6%
Contains more Carbs +46%
Contains more Other +11.8%
Equal in Protein - 7.9
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +11%
Contains more Fats +79.3%
Contains more Water +36.6%
Contains more Carbs +46%
Contains more Other +11.8%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
3
:
0
Raisin bread
Raisin bread
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +147.2%
Contains more Polyunsaturated fat +46.4%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +147.2%
Contains more Polyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Raisin bread Opinion
Net carbs 34.02g 48g Raisin bread
Protein 8.77g 7.9g Focaccia
Fats 7.89g 4.4g Focaccia
Carbs 35.82g 52.3g Raisin bread
Calories 249kcal 274kcal Raisin bread
Sugar 1.75g 5.68g Focaccia
Fiber 1.8g 4.3g Raisin bread
Calcium 35mg 66mg Raisin bread
Iron 3.16mg 2.9mg Focaccia
Magnesium 20mg 26mg Raisin bread
Phosphorus 128mg 109mg Focaccia
Potassium 114mg 227mg Raisin bread
Sodium 561mg 347mg Raisin bread
Zinc 1.33mg 0.72mg Focaccia
Copper 0.091mg 0.198mg Raisin bread
Manganese 0.364mg 0.501mg Raisin bread
Selenium 15.9µg 20µg Raisin bread
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg 0.28mg Focaccia
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.47mg 0.339mg Focaccia
Vitamin B2 0.301mg 0.398mg Raisin bread
Vitamin B3 3.67mg 3.466mg Focaccia
Vitamin B5 0.645mg 0.387mg Focaccia
Vitamin B6 0.113mg 0.069mg Focaccia
Folate 138µg 106µg Focaccia
Vitamin K 5.7µg 1.7µg Focaccia
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Saturated Fat 0.877g 1.081g Focaccia
Monounsaturated Fat 5.67g 2.294g Focaccia
Polyunsaturated fat 0.994g 0.679g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
31%
Raisin bread
Minerals Daily Need Coverage Score
48%
Focaccia
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.204g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.