Focaccia vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between focaccia and raisin bread
- Focaccia has more vitamin B1, folate, vitamin E, and zinc; however, raisin bread is richer in copper, fiber, vitamin B2, selenium, and manganese.
- Raisin bread covers your daily copper needs 12% more than focaccia.
- Raisin bread has 5 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while raisin bread has 0.28mg.
- Raisin bread contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more CholineCholine | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 0.198mg | 12% |
| Vitamin B1 | 0.47mg | 0.339mg | 11% |
| Fiber | 1.8g | 4.3g | 10% |
| Sodium | 561mg | 347mg | 9% |
| Monounsaturated fat | 5.67g | 2.294g | 8% |
| Folate | 138µg | 106µg | 8% |
| Vitamin E | 1.42mg | 0.28mg | 8% |
| Vitamin B2 | 0.301mg | 0.398mg | 7% |
| Selenium | 15.9µg | 20µg | 7% |
| Zinc | 1.33mg | 0.72mg | 6% |
| Manganese | 0.364mg | 0.501mg | 6% |
| Vitamin B5 | 0.645mg | 0.387mg | 5% |
| Fats | 7.89g | 4.4g | 5% |
| Carbs | 35.82g | 52.3g | 5% |
| Phosphorus | 128mg | 109mg | 3% |
| Vitamin K | 5.7µg | 1.7µg | 3% |
| Iron | 3.16mg | 2.9mg | 3% |
| Potassium | 114mg | 227mg | 3% |
| Calcium | 35mg | 66mg | 3% |
| Vitamin B6 | 0.113mg | 0.069mg | 3% |
| Polyunsaturated fat | 0.994g | 0.679g | 2% |
| Choline | 2.9mg | 14.6mg | 2% |
| Protein | 8.77g | 7.9g | 2% |
| Saturated fat | 0.877g | 1.081g | 1% |
| Calories | 249kcal | 274kcal | 1% |
| Vitamin B3 | 3.67mg | 3.466mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 48g | N/A |
| Sugar | 1.75g | 5.68g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +36.6% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
