Focaccia vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between focaccia and raisin bread
- Focaccia has more vitamin B1, folate, vitamin E, and zinc; however, raisin bread is richer in copper, fiber, vitamin B2, selenium, and manganese.
- Raisin bread covers your daily copper needs 12% more than focaccia.
- Raisin bread has 5 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while raisin bread has 0.28mg.
- Raisin bread contains less sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more FolateFolate | +30.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more CholineCholine | +403.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +36.6% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.091mg | 0.198mg | 12% |
| Vitamin B1 | 0.47mg | 0.339mg | 11% |
| Fiber | 1.8g | 4.3g | 10% |
| Sodium | 561mg | 347mg | 9% |
| Monounsaturated fat | 5.67g | 2.294g | 8% |
| Folate | 138µg | 106µg | 8% |
| Vitamin E | 1.42mg | 0.28mg | 8% |
| Vitamin B2 | 0.301mg | 0.398mg | 7% |
| Selenium | 15.9µg | 20µg | 7% |
| Zinc | 1.33mg | 0.72mg | 6% |
| Manganese | 0.364mg | 0.501mg | 6% |
| Vitamin B5 | 0.645mg | 0.387mg | 5% |
| Fats | 7.89g | 4.4g | 5% |
| Carbs | 35.82g | 52.3g | 5% |
| Phosphorus | 128mg | 109mg | 3% |
| Vitamin K | 5.7µg | 1.7µg | 3% |
| Iron | 3.16mg | 2.9mg | 3% |
| Potassium | 114mg | 227mg | 3% |
| Calcium | 35mg | 66mg | 3% |
| Vitamin B6 | 0.113mg | 0.069mg | 3% |
| Polyunsaturated fat | 0.994g | 0.679g | 2% |
| Choline | 2.9mg | 14.6mg | 2% |
| Protein | 8.77g | 7.9g | 2% |
| Saturated fat | 0.877g | 1.081g | 1% |
| Calories | 249kcal | 274kcal | 1% |
| Vitamin B3 | 3.67mg | 3.466mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 48g | N/A |
| Sugar | 1.75g | 5.68g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
48%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.204g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.