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  6. French rolls vs. Banana bread

French rolls vs. Banana bread — In-Depth Nutrition Comparison

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How are French rolls and Banana bread different?

  • French rolls have more Vitamin B1, Selenium, Folate, Vitamin B3, Iron, and Manganese, however, Banana bread is richer in Vitamin A RAE, and Vitamin B6.
  • French rolls covers your daily need of Vitamin B1 29% more than Banana bread.
  • French rolls have 3 times more Folate than Banana bread. French rolls have 113µg of Folate, while Banana bread has 33µg.
  • Banana bread contains less Sodium.

Rolls, french and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

French rolls vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
2
Banana bread
Banana bread
Contains more Calcium +333.3%
Contains more Iron +93.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +44.8%
Contains more Zinc +157.1%
Contains more Copper +87.5%
Contains more Manganese +167.5%
Contains more Selenium +130.6%
Contains more Potassium +17.5%
Contains less Sodium -47.4%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +333.3%
Contains more Iron +93.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +44.8%
Contains more Zinc +157.1%
Contains more Copper +87.5%
Contains more Manganese +167.5%
Contains more Selenium +130.6%
Contains more Potassium +17.5%
Contains less Sodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +201%
Contains more Vitamin B5 +68.7%
Contains more Folate +242.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +201%
Contains more Vitamin B5 +68.7%
Contains more Folate +242.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Banana bread
Banana bread
Contains more Protein +100%
Contains more Water +19.2%
Contains more Other +50%
Contains more Fats +144.2%
Equal in Carbs - 54.6
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +100%
Contains more Water +19.2%
Contains more Other +50%
Contains more Fats +144.2%
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +128.5%
Contains more Polyunsaturated fat +275.3%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +128.5%
Contains more Polyunsaturated fat +275.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Banana bread Opinion
Net carbs 47g 53.5g Banana bread
Protein 8.6g 4.3g French rolls
Fats 4.3g 10.5g Banana bread
Carbs 50.2g 54.6g Banana bread
Calories 277kcal 326kcal Banana bread
Sugar 0.31g Banana bread
Fiber 3.2g 1.1g French rolls
Calcium 91mg 21mg French rolls
Iron 2.71mg 1.4mg French rolls
Magnesium 20mg 14mg French rolls
Phosphorus 84mg 58mg French rolls
Potassium 114mg 134mg Banana bread
Sodium 574mg 302mg Banana bread
Zinc 0.9mg 0.35mg French rolls
Copper 0.135mg 0.072mg French rolls
Manganese 0.559mg 0.209mg French rolls
Selenium 27.9µg 12.1µg French rolls
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.3mg French rolls
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.523mg 0.172mg French rolls
Vitamin B2 0.3mg 0.2mg French rolls
Vitamin B3 4.352mg 1.446mg French rolls
Vitamin B5 0.452mg 0.268mg French rolls
Vitamin B6 0.039mg 0.15mg Banana bread
Folate 113µg 33µg French rolls
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.053mg French rolls
Threonine 0.255mg 0.15mg French rolls
Isoleucine 0.336mg 0.182mg French rolls
Leucine 0.608mg 0.327mg French rolls
Lysine 0.231mg 0.18mg French rolls
Methionine 153mg 0.094mg French rolls
Phenylalanine 0.422mg 0.218mg French rolls
Valine 0.38mg 0.209mg French rolls
Histidine 0.188mg 0.113mg French rolls
Cholesterol 0mg 43mg French rolls
Saturated Fat 0.962g 2.237g French rolls
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 1.961g 4.48g Banana bread
Polyunsaturated fat 0.834g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
20%
Banana bread
Minerals Daily Need Coverage Score
56%
French rolls
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.275g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.