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  6. French rolls vs. Banana bread

French rolls vs. Banana bread — In-Depth Nutrition Comparison

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How are french rolls and banana bread different?

  • French rolls have more vitamin B1, selenium, folate, vitamin B3, iron, and manganese; however, banana bread is richer in vitamin A and vitamin B6.
  • French rolls cover your daily need for vitamin B1, 29% more than banana bread.
  • French rolls have 3 times more folate than banana bread. French rolls have 113µg of folate, while banana bread has 33µg.
  • Banana bread contains less sodium.

Rolls, french and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

French rolls vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +93.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +44.8%
Contains more ManganeseManganese +167.5%
Contains more SeleniumSelenium +130.6%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French rolls Banana bread DV% diff.
Selenium 27.9µg 12.1µg 29%
Vitamin B1 0.523mg 0.172mg 29%
Folate 113µg 33µg 20%
Vitamin B3 4.352mg 1.446mg 18%
Iron 2.71mg 1.4mg 16%
Methionine 153mg 0.094mg 15%
Polyunsaturated fat 0.834g 3.13g 15%
Manganese 0.559mg 0.209mg 15%
Cholesterol 0mg 43mg 14%
Sodium 574mg 302mg 12%
Vitamin A 0µg 106µg 12%
Fats 4.3g 10.5g 10%
Protein 8.6g 4.3g 9%
Vitamin B6 0.039mg 0.15mg 9%
Vitamin B2 0.3mg 0.2mg 8%
Fiber 3.2g 1.1g 8%
Calcium 91mg 21mg 7%
Copper 0.135mg 0.072mg 7%
Saturated fat 0.962g 2.237g 6%
Monounsaturated fat 1.961g 4.48g 6%
Zinc 0.9mg 0.35mg 5%
Phosphorus 84mg 58mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.452mg 0.268mg 4%
Choline 14.8mg 3%
Vitamin K 1.8µg 2%
Calories 277kcal 326kcal 2%
Vitamin E 0.3mg 2%
Vitamin C 0mg 1.7mg 2%
Potassium 114mg 134mg 1%
Magnesium 20mg 14mg 1%
Carbs 50.2g 54.6g 1%
Net carbs 47g 53.5g N/A
Sugar 0.31g N/A
Tryptophan 0.099mg 0.053mg 0%
Threonine 0.255mg 0.15mg 0%
Isoleucine 0.336mg 0.182mg 0%
Leucine 0.608mg 0.327mg 0%
Lysine 0.231mg 0.18mg 0%
Phenylalanine 0.422mg 0.218mg 0%
Valine 0.38mg 0.209mg 0%
Histidine 0.188mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +100%
Contains more WaterWater +19.2%
Contains more OtherOther +50%
Contains more FatsFats +144.2%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +128.5%
Contains more Poly. FatPolyunsaturated fat +275.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.