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Frog legs vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.799g)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.1)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Beefsteak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
29
Beefsteak
Mineral Summary Score
22
Frog legs
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +260%
Contains more Copper +216.5%
Contains more Iron +33.3%
Contains more Potassium +31.6%
Contains more Magnesium +25%
Contains more Zinc +430%
Contains more Phosphorus +49.7%
Equal in Sodium - 55
Contains more Calcium +260%
Contains more Copper +216.5%
Contains more Iron +33.3%
Contains more Potassium +31.6%
Contains more Magnesium +25%
Contains more Zinc +430%
Contains more Phosphorus +49.7%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +166.7%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B6 +352.5%
Contains more Vitamin B12 +572.5%
Contains more Vitamin K +1400%
Contains more Vitamin D +166.7%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B6 +352.5%
Contains more Vitamin B12 +572.5%
Contains more Vitamin K +1400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
128%
Beefsteak
Carbohydrates
0%
Frog legs
0%
Beefsteak
Fats
1%
Frog legs
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Beefsteak Opinion
Calories 73 134 Beefsteak
Protein 16.4 21.38 Beefsteak
Fats 0.3 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 67 Frog legs
Vitamin D 8 3 Frog legs
Iron 1.5 2 Beefsteak
Calcium 18 5 Frog legs
Potassium 285 375 Beefsteak
Magnesium 20 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.25 0.079 Frog legs
Zinc 1 5.3 Beefsteak
Starch
Phosphorus 147 220 Beefsteak
Sodium 58 55 Beefsteak
Vitamin A 50 6 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.075 Frog legs
Vitamin B2 0.25 0.182 Frog legs
Vitamin B3 1.2 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.12 0.543 Beefsteak
Vitamin B12 0.4 2.69 Beefsteak
Vitamin K 0.1 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Frog legs
Saturated Fat 0.076 1.875 Frog legs
Monounsaturated Fat 0.053 2.354 Beefsteak
Polyunsaturated fat 0.102 0.189 Beefsteak
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.