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  6. Frog legs vs. Chicken feet

Frog legs vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Chicken feet

  • Frog legs have more Selenium, Copper, Choline, Phosphorus, Vitamin B6, Potassium, and Iron, however, Chicken feet is higher in Folate.
  • Chicken feet covers your daily Saturated Fat needs 19% more than Frog legs.
  • Chicken feet contains 12 times less Vitamin B6 than Frog legs. Frog legs contain 0.12mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Frog legs have less Cholesterol.

Food varieties used in this article are Frog legs, raw and Chicken, feet, boiled.

Infographic

Frog legs vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
1
Chicken feet
Chicken feet
Contains more Iron +64.8%
Contains more Magnesium +300%
Contains more Phosphorus +77.1%
Contains more Potassium +819.4%
Contains less Sodium -13.4%
Contains more Zinc +44.9%
Contains more Copper +145.1%
Contains more Selenium +291.7%
Contains more Calcium +388.9%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +64.8%
Contains more Magnesium +300%
Contains more Phosphorus +77.1%
Contains more Potassium +819.4%
Contains less Sodium -13.4%
Contains more Zinc +44.9%
Contains more Copper +145.1%
Contains more Selenium +291.7%
Contains more Calcium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
4
Chicken feet
Chicken feet
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +100%
Contains more Folate +473.3%
Contains more Vitamin B12 +17.5%
Contains more Vitamin K +100%
Equal in Vitamin D - 0.2
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +100%
Contains more Folate +473.3%
Contains more Vitamin B12 +17.5%
Contains more Vitamin K +100%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Chicken feet
Chicken feet
Contains more Water +24.5%
Contains more Other +∞%
Contains more Protein +18.3%
Contains more Fats +4766.7%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Water +24.5%
Contains more Other +∞%
Contains more Protein +18.3%
Contains more Fats +4766.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Chicken feet
Chicken feet
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +10277.4%
Contains more Polyunsaturated fat +2821.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +10277.4%
Contains more Polyunsaturated fat +2821.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 16.4g 19.4g Chicken feet
Fats 0.3g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 73kcal 215kcal Chicken feet
Calcium 18mg 88mg Chicken feet
Iron 1.5mg 0.91mg Frog legs
Magnesium 20mg 5mg Frog legs
Phosphorus 147mg 83mg Frog legs
Potassium 285mg 31mg Frog legs
Sodium 58mg 67mg Frog legs
Zinc 1mg 0.69mg Frog legs
Copper 0.25mg 0.102mg Frog legs
Selenium 14.1µg 3.6µg Frog legs
Vitamin A 50IU 100IU Chicken feet
Vitamin A RAE 15µg 30µg Chicken feet
Vitamin E 1mg 0.27mg Frog legs
Vitamin D 8IU 8IU
Vitamin D 0.2µg 0.2µg
Vitamin B1 0.14mg 0.06mg Frog legs
Vitamin B2 0.25mg 0.2mg Frog legs
Vitamin B3 1.2mg 0.4mg Frog legs
Vitamin B6 0.12mg 0.01mg Frog legs
Folate 15µg 86µg Chicken feet
Vitamin B12 0.4µg 0.47µg Chicken feet
Vitamin K 0.1µg 0.2µg Chicken feet
Cholesterol 50mg 84mg Frog legs
Saturated Fat 0.076g 3.92g Frog legs
Omega-3 - DHA 0.02g 0.043g Chicken feet
Omega-3 - EPA 0.014g 0.014g
Omega-3 - DPA 0.007g 0.022g Chicken feet
Monounsaturated Fat 0.053g 5.5g Chicken feet
Polyunsaturated fat 0.102g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
18%
Chicken feet
Minerals Daily Need Coverage Score
36%
Frog legs
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.844g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.