Frog legs vs. Chicken feet — In-Depth Nutrition Comparison
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A recap on the differences between frog legs and chicken feet
- Frog legs have more selenium, copper, choline, phosphorus, vitamin B6, potassium, and iron; however, chicken feet is higher in folate.
- Chicken feet covers your daily saturated fat needs 19% more than frog legs.
- Chicken feet contains 12 times less vitamin B6 than frog legs. Frog legs contain 0.12mg of vitamin B6, while chicken feet contains 0.01mg.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +819.4% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +145.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +291.7% |
| Contains more CalciumCalcium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more CholineCholine | +388.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.3g | 14.6g | 22% |
| Polyunsaturated fat | 0.102g | 2.98g | 19% |
| Selenium | 14.1µg | 3.6µg | 19% |
| Folate | 15µg | 86µg | 18% |
| Saturated fat | 0.076g | 3.92g | 17% |
| Copper | 0.25mg | 0.102mg | 16% |
| Monounsaturated fat | 0.053g | 5.5g | 14% |
| Cholesterol | 50mg | 84mg | 11% |
| Choline | 65mg | 13.3mg | 9% |
| Phosphorus | 147mg | 83mg | 9% |
| Vitamin B6 | 0.12mg | 0.01mg | 8% |
| Calories | 73kcal | 215kcal | 7% |
| Potassium | 285mg | 31mg | 7% |
| Iron | 1.5mg | 0.91mg | 7% |
| Calcium | 18mg | 88mg | 7% |
| Vitamin B1 | 0.14mg | 0.06mg | 7% |
| Protein | 16.4g | 19.4g | 6% |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin B2 | 0.25mg | 0.2mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Zinc | 1mg | 0.69mg | 3% |
| Vitamin A | 15µg | 30µg | 2% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Vitamin D | 8IU | 8IU | 0% |
| Sodium | 58mg | 67mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.014g | 0.014g | N/A |
| Omega-3 - DHA | 0.02g | 0.043g | N/A |
| Omega-3 - DPA | 0.007g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +4766.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10277.4% |
| Contains more Poly. FatPolyunsaturated fat | +2821.6% |
