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  6. Fruit salad vs. Java plum

Fruit salad vs. Java plum — In-Depth Nutrition Comparison

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How are Fruit salad and Java plum different?

  • Java plum is higher than Fruit salad in Vitamin C.
  • Java plum covers your daily need of Vitamin C 12% more than Fruit salad.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Java-plum, (jambolan), raw types were used in this article.

Infographic

Fruit salad vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
3
Java plum
Java plum
Contains more Iron +31.6%
Contains more Potassium +46.8%
Contains less Sodium -64.3%
Contains more Calcium +72.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +21.4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Java plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Contains more Iron +31.6%
Contains more Potassium +46.8%
Contains less Sodium -64.3%
Contains more Calcium +72.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
7
:
2
Java plum
Java plum
Contains more Vitamin A +19900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +36.9%
Contains more Vitamin C +333.3%
Contains more Vitamin B6 +40.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Java plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +19900%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +36.9%
Contains more Vitamin C +333.3%
Contains more Vitamin B6 +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Java plum
Java plum
Contains more Protein +41.2%
Contains more Fats +666.7%
Contains more Carbs +19.2%
Contains more Other +38.5%
Equal in Water - 83.13
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Java plum
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +41.2%
Contains more Fats +666.7%
Contains more Carbs +19.2%
Contains more Other +38.5%
Equal in Water - 83.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Java plum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Java plum Opinion
Net carbs 12.05g 15.56g Java plum
Protein 0.51g 0.72g Java plum
Fats 0.03g 0.23g Java plum
Carbs 13.05g 15.56g Java plum
Calories 50kcal 60kcal Java plum
Fiber 1g Fruit salad
Calcium 11mg 19mg Java plum
Iron 0.25mg 0.19mg Fruit salad
Magnesium 8mg 15mg Java plum
Phosphorus 14mg 17mg Java plum
Potassium 116mg 79mg Fruit salad
Sodium 5mg 14mg Fruit salad
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 600IU 3IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin C 3.3mg 14.3mg Java plum
Vitamin B1 0.011mg 0.006mg Fruit salad
Vitamin B2 0.014mg 0.012mg Fruit salad
Vitamin B3 0.356mg 0.26mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.038mg Java plum
Folate 3µg Fruit salad
Saturated Fat 0.004g Java plum
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
5%
Java plum
Minerals Daily Need Coverage Score
8%
Fruit salad
4%
Java plum

Comparison summary

Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.