Fruit salad vs. Java plum — In-Depth Nutrition Comparison
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How are fruit salad and java plum different?
- Fruit salad is richer in vitamin A, while java plum is higher in vitamin C.
- Java plum covers your daily need for vitamin C, 12% more than fruit salad.
- Fruit salad contains 200 times more vitamin A than java plum. Fruit salad contains 600IU of vitamin A, while java plum contains 3IU.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Java-plum, (jambolan), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PhosphorusPhosphorus | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 14.3mg | 12% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin A | 30µg | 0µg | 3% |
| Magnesium | 8mg | 15mg | 2% |
| Calories | 50kcal | 60kcal | 1% |
| Vitamin B6 | 0.027mg | 0.038mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Iron | 0.25mg | 0.19mg | 1% |
| Vitamin B3 | 0.356mg | 0.26mg | 1% |
| Potassium | 116mg | 79mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Carbs | 13.05g | 15.56g | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Protein | 0.51g | 0.72g | 0% |
| Fats | 0.03g | 0.23g | 0% |
| Net carbs | 12.05g | 15.56g | N/A |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin B2 | 0.014mg | 0.012mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~83.13g
