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Fruit salad vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Peach
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
9
Peach
Mineral Summary Score
5
Fruit salad
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peach
Contains more Calcium +83.3%
Contains more Potassium +63.8%
Contains more Magnesium +12.5%
Contains more Copper +36%
Contains more Zinc +21.4%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Equal in Iron - 0.25
Contains more Calcium +83.3%
Contains more Potassium +63.8%
Contains more Magnesium +12.5%
Contains more Copper +36%
Contains more Zinc +21.4%
Contains more Phosphorus +42.9%
Contains less Sodium -100%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin A +84%
Contains more Vitamin C +100%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +188.7%
Equal in Vitamin B6 - 0.025
Contains more Vitamin A +84%
Contains more Vitamin C +100%
Contains more Vitamin B1 +118.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +188.7%
Equal in Vitamin B6 - 0.025

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
5%
Peach
Carbohydrates
13%
Fruit salad
10%
Peach
Fats
0%
Fruit salad
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Peach Opinion
Calories 50 39 Fruit salad
Protein 0.51 0.91 Peach
Fats 0.03 0.25 Peach
Vitamin C 3.3 6.6 Peach
Carbs 13.05 9.54 Fruit salad
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.25
Calcium 11 6 Fruit salad
Potassium 116 190 Peach
Magnesium 8 9 Peach
Sugars 8.39 Peach
Fiber 1 1.5 Peach
Copper 0.05 0.068 Peach
Zinc 0.14 0.17 Peach
Starch 0 Peach
Phosphorus 14 20 Peach
Sodium 5 0 Peach
Vitamin A 600 326 Fruit salad
Vitamin E 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.011 0.024 Peach
Vitamin B2 0.014 0.031 Peach
Vitamin B3 0.356 0.806 Peach
Vitamin B5 0.053 0.153 Peach
Vitamin B6 0.027 0.025 Fruit salad
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 0.019 Fruit salad
Monounsaturated Fat 0.005 0.067 Peach
Polyunsaturated fat 0.011 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.