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Fruit salad vs Peach - In-Depth Nutrition Comparison

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How are Fruit salad and Peach different?

    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Peaches, yellow, raw are the varieties used in this article.

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    Fruit salad vs Peach infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +83.3%
    Contains more Potassium +63.8%
    Contains more Magnesium +12.5%
    Contains more Copper +36%
    Contains more Zinc +21.4%
    Contains more Phosphorus +42.9%
    Contains less Sodium -100%
    Equal in Iron - 0.25
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
    Contains more Calcium +83.3%
    Contains more Potassium +63.8%
    Contains more Magnesium +12.5%
    Contains more Copper +36%
    Contains more Zinc +21.4%
    Contains more Phosphorus +42.9%
    Contains less Sodium -100%
    Equal in Iron - 0.25

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    8
    Peach
    Contains more Vitamin A +84%
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Equal in Vitamin B6 - 0.025
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
    Contains more Vitamin A +84%
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Equal in Vitamin B6 - 0.025

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Fruit salad Peach
    Lower in Sodium ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Peach Opinion
    Calories 50kcal 39kcal Fruit salad
    Protein 0.51g 0.91g Peach
    Fats 0.03g 0.25g Peach
    Vitamin C 3.3mg 6.6mg Peach
    Net carbs 12.05g 8.04g Fruit salad
    Carbs 13.05g 9.54g Fruit salad
    Cholesterol 0mg 0mg
    Vitamin D 0IU 0IU
    Iron 0.25mg 0.25mg
    Calcium 11mg 6mg Fruit salad
    Potassium 116mg 190mg Peach
    Magnesium 8mg 9mg Peach
    Sugar g 8.39g Fruit salad
    Fiber 1g 1.5g Peach
    Copper 0.05mg 0.068mg Peach
    Zinc 0.14mg 0.17mg Peach
    Starch g 0g Peach
    Phosphorus 14mg 20mg Peach
    Sodium 5mg 0mg Peach
    Vitamin A 600IU 326IU Fruit salad
    Vitamin E mg 0.73mg Peach
    Vitamin D 0µg 0µg
    Vitamin B1 0.011mg 0.024mg Peach
    Vitamin B2 0.014mg 0.031mg Peach
    Vitamin B3 0.356mg 0.806mg Peach
    Vitamin B5 0.053mg 0.153mg Peach
    Vitamin B6 0.027mg 0.025mg Fruit salad
    Vitamin B12 0µg 0µg
    Vitamin K µg 2.6µg Peach
    Folate 3µg 4µg Peach
    Trans Fat 0g 0g
    Saturated Fat 0.004g 0.019g Fruit salad
    Monounsaturated Fat 0.005g 0.067g Peach
    Polyunsaturated fat 0.011g 0.086g Peach
    Tryptophan mg 0.01mg Peach
    Threonine mg 0.016mg Peach
    Isoleucine mg 0.017mg Peach
    Leucine mg 0.027mg Peach
    Lysine mg 0.03mg Peach
    Methionine mg 0.01mg Peach
    Phenylalanine mg 0.019mg Peach
    Valine mg 0.022mg Peach
    Histidine mg 0.013mg Peach
    Fructose g 1.53g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    6
    Fruit salad
    9
    Peach
    Mineral Summary Score
    7
    Fruit salad
    9
    Peach

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    3%
    Fruit salad
    5%
    Peach
    Carbohydrates
    13%
    Fruit salad
    10%
    Peach
    Fats
    0%
    Fruit salad
    1%
    Peach

    Comparison summary

    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 12)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 8.39g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.015g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.3)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.