Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Fruit salad vs Peach - In-Depth Nutrition Comparison

Compare

How are Fruit salad and Peach different?

    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Peaches, yellow, raw are the varieties used in this article.

    Infographic

    Fruit salad vs Peach infographic
    Copy infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    6
    Peach
    Contains more Calcium +83.3%
    Contains more Potassium +63.8%
    Contains more Magnesium +12.5%
    Contains more Copper +36%
    Contains more Zinc +21.4%
    Contains more Phosphorus +42.9%
    Contains less Sodium -100%
    Equal in Iron - 0.25
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
    Contains more Calcium +83.3%
    Contains more Potassium +63.8%
    Contains more Magnesium +12.5%
    Contains more Copper +36%
    Contains more Zinc +21.4%
    Contains more Phosphorus +42.9%
    Contains less Sodium -100%
    Equal in Iron - 0.25

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    8
    Peach
    Contains more Vitamin A +84%
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Equal in Vitamin B6 - 0.025
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
    Contains more Vitamin A +84%
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Equal in Vitamin B6 - 0.025

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    6
    Fruit salad
    9
    Peach
    Mineral Summary Score
    7
    Fruit salad
    9
    Peach

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    3%
    Fruit salad
    5%
    Peach
    Carbohydrates
    13%
    Fruit salad
    10%
    Peach
    Fats
    0%
    Fruit salad
    1%
    Peach

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Fruit salad Peach
    Lower in Sodium ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugars ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Fruit salad Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

    People also compare

    Comparison summary

    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 12)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food contains less Sugars?
    Fruit salad
    Fruit salad contains less Sugars (difference - 8.39g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.015g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.3)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Fruit salad Peach Opinion
    Calories 50 39 Fruit salad
    Protein 0.51 0.91 Peach
    Fats 0.03 0.25 Peach
    Vitamin C 3.3 6.6 Peach
    Carbs 13.05 9.54 Fruit salad
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.25 0.25
    Calcium 11 6 Fruit salad
    Potassium 116 190 Peach
    Magnesium 8 9 Peach
    Sugars 8.39 Fruit salad
    Fiber 1 1.5 Peach
    Copper 0.05 0.068 Peach
    Zinc 0.14 0.17 Peach
    Starch 0 Peach
    Phosphorus 14 20 Peach
    Sodium 5 0 Peach
    Vitamin A 600 326 Fruit salad
    Vitamin E 0.73 Peach
    Vitamin D 0 0
    Vitamin B1 0.011 0.024 Peach
    Vitamin B2 0.014 0.031 Peach
    Vitamin B3 0.356 0.806 Peach
    Vitamin B5 0.053 0.153 Peach
    Vitamin B6 0.027 0.025 Fruit salad
    Vitamin B12 0 0
    Vitamin K 2.6 Peach
    Folate 3 4 Peach
    Trans Fat 0 0
    Saturated Fat 0.004 0.019 Fruit salad
    Monounsaturated Fat 0.005 0.067 Peach
    Polyunsaturated fat 0.011 0.086 Peach
    Tryptophan 0.01 Peach
    Threonine 0.016 Peach
    Isoleucine 0.017 Peach
    Leucine 0.027 Peach
    Lysine 0.03 Peach
    Methionine 0.01 Peach
    Phenylalanine 0.019 Peach
    Valine 0.022 Peach
    Histidine 0.013 Peach
    Fructose 1.53 Peach

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.