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  6. Fruit salad vs. Peach

Fruit salad vs. Peach — In-Depth Nutrition Comparison

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How are Fruit salad and Peach different?

    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Peaches, yellow, raw are the varieties used in this article.

    Infographic

    Fruit salad vs Peach infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
    Peach
    Peach
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
    Contains more CalciumCalcium +83.3%
    Contains more ManganeseManganese +147.5%
    Contains more MagnesiumMagnesium +12.5%
    Contains more PotassiumPotassium +63.8%
    Contains more CopperCopper +36%
    Contains more ZincZinc +21.4%
    Contains more PhosphorusPhosphorus +42.9%
    Contains less SodiumSodium -100%
    ~equal in Iron ~0.25mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
    Peach
    Peach
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
    Contains more Vitamin AVitamin A +84%
    Contains more Vitamin CVitamin C +100%
    Contains more Vitamin B1Vitamin B1 +118.2%
    Contains more Vitamin B2Vitamin B2 +121.4%
    Contains more Vitamin B3Vitamin B3 +126.4%
    Contains more Vitamin B5Vitamin B5 +188.7%
    Contains more FolateFolate +33.3%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0.025mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Peach
    Peach
    4
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    Contains more CarbsCarbs +36.8%
    Contains more ProteinProtein +78.4%
    Contains more FatsFats +733.3%
    Contains more OtherOther +65.4%
    ~equal in Water ~88.87g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    20% 25% 55%
    Saturated Fat: Sat. Fat 0.004 g
    Monounsaturated Fat: Mono. Fat 0.005 g
    Polyunsaturated fat: Poly. Fat 0.011 g
    Peach
    Peach
    2
    11% 39% 50%
    Saturated Fat: Sat. Fat 0.019 g
    Monounsaturated Fat: Mono. Fat 0.067 g
    Polyunsaturated fat: Poly. Fat 0.086 g
    Contains less Sat. FatSaturated Fat -78.9%
    Contains more Mono. FatMonounsaturated Fat +1240%
    Contains more Poly. FatPolyunsaturated fat +681.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fruit salad Peach
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Peach Opinion
    Calories 50kcal 39kcal Fruit salad
    Protein 0.51g 0.91g Peach
    Fats 0.03g 0.25g Peach
    Vitamin C 3.3mg 6.6mg Peach
    Net carbs 12.05g 8.04g Fruit salad
    Carbs 13.05g 9.54g Fruit salad
    Magnesium 8mg 9mg Peach
    Calcium 11mg 6mg Fruit salad
    Potassium 116mg 190mg Peach
    Iron 0.25mg 0.25mg
    Sugar 8.39g Fruit salad
    Fiber 1g 1.5g Peach
    Copper 0.05mg 0.068mg Peach
    Zinc 0.14mg 0.17mg Peach
    Phosphorus 14mg 20mg Peach
    Sodium 5mg 0mg Peach
    Vitamin A 600IU 326IU Fruit salad
    Vitamin A 30µg 16µg Fruit salad
    Vitamin E 0.73mg Peach
    Manganese 0.151mg 0.061mg Fruit salad
    Selenium 0.1µg Peach
    Vitamin B1 0.011mg 0.024mg Peach
    Vitamin B2 0.014mg 0.031mg Peach
    Vitamin B3 0.356mg 0.806mg Peach
    Vitamin B5 0.053mg 0.153mg Peach
    Vitamin B6 0.027mg 0.025mg Fruit salad
    Vitamin K 2.6µg Peach
    Folate 3µg 4µg Peach
    Choline 6.1mg Peach
    Saturated Fat 0.004g 0.019g Fruit salad
    Monounsaturated Fat 0.005g 0.067g Peach
    Polyunsaturated fat 0.011g 0.086g Peach
    Tryptophan 0.01mg Peach
    Threonine 0.016mg Peach
    Isoleucine 0.017mg Peach
    Leucine 0.027mg Peach
    Lysine 0.03mg Peach
    Methionine 0.01mg Peach
    Phenylalanine 0.019mg Peach
    Valine 0.022mg Peach
    Histidine 0.013mg Peach
    Fructose 1.53g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Fruit salad
    9%
    Peach
    Minerals Daily Need Coverage Score
    8%
    Fruit salad
    8%
    Peach

    Comparison summary

    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 12)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 8.39g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.015g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.3)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.