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  6. Fruit salad vs. Pineapple juice

Fruit salad vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Pineapple juice

  • Fruit salad has less Vitamin C, Manganese, and Vitamin B6.
  • Pineapple juice's daily need coverage for Vitamin C is 45% more.
  • Fruit salad has 5 times more Fiber than Pineapple juice. Fruit salad has 1g of Fiber, while Pineapple juice has 0.2g.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Fruit salad vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Pineapple juice
Pineapple juice
Contains more Phosphorus +75%
Contains more Zinc +27.3%
Contains more Calcium +18.2%
Contains more Iron +24%
Contains more Magnesium +50%
Contains more Potassium +12.1%
Contains less Sodium -60%
Contains more Copper +38%
Contains more Manganese +233.8%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +75%
Contains more Zinc +27.3%
Contains more Calcium +18.2%
Contains more Iron +24%
Contains more Magnesium +50%
Contains more Potassium +12.1%
Contains less Sodium -60%
Contains more Copper +38%
Contains more Manganese +233.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Pineapple juice
Pineapple juice
Contains more Vitamin A +11900%
Contains more Vitamin B3 +78.9%
Contains more Vitamin C +1227.3%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +270.4%
Contains more Folate +500%
Equal in Vitamin B5 - 0.056
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +11900%
Contains more Vitamin B3 +78.9%
Contains more Vitamin C +1227.3%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +270.4%
Contains more Folate +500%
Equal in Vitamin B5 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Pineapple juice
Pineapple juice
Contains more Protein +41.7%
Contains more Fats +300%
Equal in Carbs - 12.87
Equal in Water - 86.37
Equal in Other - 0.28
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +41.7%
Contains more Fats +300%
Equal in Carbs - 12.87
Equal in Water - 86.37
Equal in Other - 0.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Pineapple juice
Pineapple juice
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +281.8%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +281.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Pineapple juice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Pineapple juice Opinion
Net carbs 12.05g 12.67g Pineapple juice
Protein 0.51g 0.36g Fruit salad
Fats 0.03g 0.12g Pineapple juice
Carbs 13.05g 12.87g Fruit salad
Calories 50kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Fruit salad
Fiber 1g 0.2g Fruit salad
Calcium 11mg 13mg Pineapple juice
Iron 0.25mg 0.31mg Pineapple juice
Magnesium 8mg 12mg Pineapple juice
Phosphorus 14mg 8mg Fruit salad
Potassium 116mg 130mg Pineapple juice
Sodium 5mg 2mg Pineapple juice
Zinc 0.14mg 0.11mg Fruit salad
Copper 0.05mg 0.069mg Pineapple juice
Manganese 0.151mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 600IU 5IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin E 0.02mg Pineapple juice
Vitamin C 3.3mg 43.8mg Pineapple juice
Vitamin B1 0.011mg 0.058mg Pineapple juice
Vitamin B2 0.014mg 0.021mg Pineapple juice
Vitamin B3 0.356mg 0.199mg Fruit salad
Vitamin B5 0.053mg 0.056mg Pineapple juice
Vitamin B6 0.027mg 0.1mg Pineapple juice
Folate 3µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.004g 0.008g Fruit salad
Monounsaturated Fat 0.005g 0.014g Pineapple juice
Polyunsaturated fat 0.011g 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
18%
Pineapple juice
Minerals Daily Need Coverage Score
8%
Fruit salad
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.